Tomato

Linguine Turkey Bolognese

• 1 1/2 turkey (ground)
• 1 celery stalk with leaves
• 1 carrot
• 1 onion
• 1 linguine (cooked)
• 120 ml dry wine (red)
• 34 gr tomato paste
• 30 gr flat-leaf parsley (chopped)
• 30 ml extra-virgin olive oil
• 5 gr oregano (dried)

Linguine With Olives And Sun

• 4 garlic (cloves minced)
• 2 ripe tomatoes (chopped)
• 1 linguine
• 120 ml extra-virgin olive oil
• 65 gr black olives up (cut)
• 60 gr feta cheese (optional)
• 55 gr sun tomatoes (dried)
• 8 gr basil (fresh chopped)
• 3 gr salt
• 1 gr pepper flakes (hot)

Linguini Tomato

• 12 basil leaves (fresh)
• 6 linguini (servings)
• 6 portobello mushrooms
• 650 gr tomatoes
• 24 slices roma tomatoes
• some pepper

Linguini With Greens And Potatoes

• 8 potatoes (new)
• 4 assorted greens
• 1 salt and pepper
• 3/4 linguini
• 230 gr tomatoes (plum diced)
• 130 gr green beans (cooked)
• 120 ml tomato juice
• 120 ml vegetable stock
• 60 gr onion (diced)
• 6 gr garlic (minced)

Linguini With Seafood

• 12 shrimp
• 12 scallops
• 3 shallots (chopped)
• 2 1/2 mussels
• 525 gr tomatoes
• 450 gr linquini
• 120 ml wine (white)
• 30 ml olive oil
• 8 gr basil
• 4 gr basil

Lisas' Italian Meat Loaf

• 2 eggs
• 1 onion (finely chopped)
• 1 clove garlic (finely minced)
• 700 gr beef (lean ground)
• 120 gr ricotta cheese
• 120 ml tomato sauce
• 75 gr corn flake crumbs
• 60 ml evaporated milk
• 40 gr parmesan cheese
• 16 ml worcestershire sauce

Lisas' Tomato Soup

• 2 snipped chives
• 1 onion thinly (sliced)
• 1 bay leaf
• 600 gr ripe tomatoes
• 240 ml milk
• 18 gr brown sugar
• 5 gr butter
• 3 gr salt
• 1 gr basil (fresh finely chopped)
• 1 gr pepper

Lite Lasagna

• 4 lasagna noodles (cooked)
• 2 scallions (finely minced)
• 1 blanched
• 1/2 skim ricotta
• 120 ml tomato sauce
• 45 gr broccoli (finely chopped)
• 16 gr spinach
• 9 gr skim mozzarella

Live-well: Bean Fajitas

• 4 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1 zucchini
• 1/2 sweet (red)
• 1/4 chunky salsa
• 600 gr black beans (canned)
• 80 ml low fat yogurt (plain)
• 50 gr tomato
• 40 gr monterey jack cheese

Lobster In Tomato Sauce With Saffron Rice

• 25 saffron strands
• 4 sun tomatoes (dried)
• 3 garlic (cloves)
• 2 lobsters
• 1 leek
• 1 bay leaf
• 300 gr tomatoes
• 120 ml wine (white)
• 120 ml fruity olive oil
• 60 ml orange juice

Lobster Quiche

• 3 eggs
• 1 1/2 lobster (fresh)
• 1 pie pastry shell
• 475 ml cream
• 60 gr green onions (chopped)
• 32 gr gruyere cheese (shredded)
• 30 ml sherry
• 28 gr butter
• 18 gr tomato paste
• 1 gr salt

Lobster Scallop Curry

• 3 scallions
• 1 tomato
• 1 pepper (yellow)
• 400 ml thai coconut milk
• 270 gr lobster meat (cooked)
• 170 gr mushrooms
• 30 ml fish sauce
• 10 ml lemon juice
• 10 ml thai garlic chili sauce
• 8 gr thai curry base (red)

Lobster Tabbouleh With Basil

• 2 lobsters
• 1 garlic
• 1 tomato
• 1 cucumber
• 180 ml oil
• 120 gr couscous
• 180 ml chicken stock
• 30 gr lemon
• 18 gr basil
• 14 gr butter

Lobster With Curry Sauce

• 3 thyme sprigs (fresh)
• 3 parsley sprigs (fresh)
• 1 bay leaf
• 1/2 stick
• 240 ml dry wine (white)
• 120 gr onion (chopped)
• 55 gr calvados
• 20 gr all purpose flour
• 18 gr tomato paste
• 10 gr curry powder

Lomi Lomi Tuna

• 1 1/4 ahi (fresh)
• 80 ml lime juice (fresh)
• 80 gr cucumber (diced)
• 80 gr ripe italian roma style tomato seeded
• 60 gr sweet onion (red finely chopped)
• 30 ml olive oil
• 4 gr cilantro leaves coarsely (fresh chopped)
• 2 ml pepper sesame oil (hot)
• 1 slice wonton skins (baked)

Louann's Minestrone Soup

• 3 garlic (cloves minced)
• 2 zucchini in (cut)
• 1 onion (chopped)
• 950 ml vegetable stock
• 525 gr roma tomatoes-undrained
• 475 gr kidney beans (drained)
• 250 gr green beans
• 60 ml dry sherry
• 50 gr macaroni shell
• 4 gr oregano (dried)

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Low Fat Lentil Chili

• 3 celery
• 1 onion
• 1 lentils
• 300 gr tomatoes
• 240 ml water
• 180 ml tomato juice
• 130 gr pork
• 6 gr chili powder
• 4 gr sugar
• 1 gr garlic powder

Low Fat Pepper Steak

• 1 1/2 bell pepper
• 1 1/2 tomato
• 1 garlic
• 1 onion
• 800 gr round steak
• 240 gr rice
• 160 ml water
• 30 ml teriyaki sauce
• 8 gr cornstarch
• 5 gr beef boullion

Low-calorie Tomato Dressing

• 120 ml tomato juice
• 45 ml oil
• 30 ml lemon juice
• 16 ml worcestershire sauce
• 7 gr green onion (chopped)
• 5 ml water
• 2 ml dry mustard
• 1 gr salt
• 1 gr black pepper

Low-fat Chili

• 400 ml beef broth
• 230 gr buffalo
• 230 ml tomato sauce
• 120 gr onions
• 95 gr tomato paste
• 65 gr green peppers
• 6 gr chili powder
• 1 gr cumin
• 2 packages dark kidney beans (red)