Main Dish - 90 / 163

Layered Vegetable Terrine

• 4 cauliflower florets
• 3 eggs
• 3 carrots
• 1 handful of chives (fresh)
• 400 gr shelled peas
• 260 gr carrots (chopped)
• 90 ml low fat cream cheese
• 30 ml hazelnut oil
• 18 gr nutmeg (freshly grated)
• 16 ml lemon juice

Lazy Lasagna

• 2 eggs
• 1 carton cottage cheese
• 1 box lasagna noodles
• 650 gr hamburger
• 450 ml cans spaghetti sauce
• 190 gr tomato paste
• 28 gr parmesan cheese
• 5 ml oil
• 3 gr salt
• 1 gr basil

Lazy Lentils

• 6 lentils (red)
• 2 onions (peeled)
• 1 clove garlic (crushed)
• 142,000 ml water
• 70 gr cheddar cheese (grated)
• 10 ml sunflower oil
• 3 gr vegetable extrac
• 3 gr mixed herbs (dried)

Leah's Favorite Pizza

• 500 are also required
• 14 round pizza (pan)
• 1 tomato
• 1 this dough produces a crisp crust but spongy soft interior
• 1 which is more appropriate for pizza bakin
• 375 gr flour
• 240 ml water (hot)
• 190 gr cornmeal (yellow)
• 12 gr dry yeast
• 5 ml honey

Lebanese Chicken

• 4 chicken breasts
• 4 roma tomatoes
• 3 lemons
• 2 potatoes
• 2 garlic (cloves)
• 1 onion (white)
• 1 pita bread
• 180 ml olive oil
• 6 gr salt

Leek & Kasha Pie

• 4 kasha
• 1 water
• 1 onion
• 1 bay leaf
• 1 garlic clove
• 475 ml soy milk
• 120 gr tofu
• 120 ml sauce (white)
• 30 ml soy sauce
• 30 ml vegetable oil

Leek Or Courgette Risotto

• 12 courgettes (sliced)
• 1 clove garlic (crushed)
• 2,400 ml vegetable stock
• 170 gr risotto rice
• 110 gr leeks washed
• 10 ml sunflower oil
• 5 gr parmesan (grated)
• 1 slice onion (peeled)

Leek& Kasha Pie

• 4 kasha
• 1 water
• 1 onion
• 1 bay leaf
• 1 garlic clove
• 475 ml soy milk
• 120 gr tofu
• 120 ml sauce (white)
• 30 ml soy sauce
• 30 ml vegetable oil

Leek-smothered Cod

• 2 leeks
• 1 clove garlic (minced)
• 1 lemon for (garnish)
• 325 gr cod fillets washed
• 16 ml olive oil
• some salt

Legendary Lemon

• 4 fish steaks
• 1 green
• 60 ml kikkoman soy sauce
• 60 ml dry wine (white)
• 40 gr green onions
• 24 gr green onions (minced)
• 16 ml vegetable oil
• 2 gr lemon peel (grated)
• 1 gr thyme (dried)

Legumes In Garlic & Onions

• 20 mins
• 6 garlic (cloves)
• 1 onion
• 950 ml water
• 400 gr pigeon peas
• 60 ml oil
• 16 ml black mustard seeds
• 4 gr cumin seeds
• 2 gr chilies (dried red)
• 1 gr turmeric

Legumes In Garlic And Onions

• 20 mins
• 6 garlic (cloves)
• 1 onion
• 950 ml water
• 400 gr pigeon peas
• 60 ml oil
• 16 ml black mustard seeds
• 4 gr cumin seeds
• 2 gr chilies (dried red)
• 1 gr turmeric

Lemon And Herb Crusted Swordfish

• 170 gr swordfish steaks
• 34 gr arugula leaves (cleaned)
• 30 ml olive oil
• 16 ml vegetable oil
• 6 gr lemon zest (chopped)
• 6 gr chervil (chopped fresh)
• 10 ml dijon mustard
• 3 gr dill (chopped fresh)
• 3 gr cracked black pepper
• 1 gr parsley (chopped fresh)

Lemon Baked Cod

• 1 paprika
• 210 gr cod fillets
• 55 gr margarine
• 32 gr all purpose flour
• 30 ml lemon juice
• 1 gr salt
• 1 gr pepper (white)

Lemon Baked Fish

• 210 gr flounder
• 20 ml lemon juice
• 14 gr butter
• 2 gr lemon rind
• 1 gr salt
• 1 gr pepper
• 1 gr rosemary

Lemon Baked Sole

• 16 gr all purpose flour
• 10 ml lemon juice
• 9 gr diet margarine
• 1 gr parsley (fresh)
• 1 gr pepper
• 1 gr paprika

Lemon Barbecued Chicken

• 300 ml catsup
• 180 ml water
• 60 ml prepared mustard
• 60 ml worcestershire sauce
• 60 ml corn oil
• 12 gr instant onion (minced)
• 1 package lemonade (frozen thawed)

Lemon Basil Chicken

• 4 chicken breast (halves)
• 1 reynolds oven bag
• 45 ml lemon juice (fresh)
• 8 gr flour
• 3 gr seasoned salt
• 1 gr basil leaves
• 1 slice onion

Lemon Broccoli Chicken

• 1 lemon
• 60 ml milk
• 22 gr lemon sclices (thin)
• 16 ml vegetable oil
• 1 gr pepper
• 1 package cream of broccoli soup

Lemon Chicken

• 4 boned chicken breasts (halves)
• 1 lemon (juiced)
• 1/2 vegetable oil (thick)
• 180 ml water
• 130 gr snow peas thinly (sliced)
• 120 ml water chestnuts (sliced)
• 85 gr bean sprouts
• 14 gr sugar
• 10 ml vegetable oil
• 10 ml soy sauce