Main Dish - 91 / 163

Lemon Chicken And Rice

• 1 lemon
• 250 gr chicken breast (boneless)
• 425 ml chicken broth
• 120 gr rice (uncooked)
• 16 ml vegetable oil
• 1 gr oregano leaves (dried)
• 1 gr lemon peel (grated)

Lemon Chicken With Bitters

• 6 chicken thighs
• 2 lemons
• 1 bitters
• 1 lemon over
• 240 ml water
• 40 gr flour
• 28 gr brown sugar
• 30 ml canola oil

Lemon Chicken With Thyme

• 4 plates
• 4 chicken breast halv (skinless)
• 1 total weight
• 1 side
• 1 onion
• 1 lemon (wedges)
• 240 ml chicken broth
• 30 ml lemon juice
• 16 ml lemon juice
• 16 ml oil over hea

Lemon Grass Seafood Combination

• 4 mussels (cleaned)
• 1 stalk lemon grass in
• 1 long
• 1/8 slivered bamboo shoots
• 60 gr scallops
• 60 ml coconut milk
• 60 gr shrimp
• 60 ml fish sauce
• 50 gr fish fillets (sliced)
• 34 gr green curry paste

Lemon Herb Broiled Chicken

• 1,100 gr frying chicken in (cut)
• 60 ml lemon juice
• 55 gr butter melted
• 1 gr marjoram (dried)
• 1 gr salt

Lemon Herb Chicken

• 4 chicken breast skinned (halves)
• 45 ml lemon juice
• 2 gr thyme leaves (dried crushed)
• 1 gr basil leaves (dried crushed)
• 1 gr pepper

Lemon Marinated Chicken

• 1 bay leaf
• 270 gr boned
• 180 ml chicken broth (unsalted)
• 60 ml lemon juice
• 30 ml olive oil
• 2 gr oregano leaves

Lemon Pepper Steak And Potato Wedges

• 3 garlic (cloves)
• 3 baking potatoes
• 700 gr beef top round steak
• 60 ml lemon juice (fresh)
• 45 ml olive oil
• 4 gr oregano leaves (dried)
• 3 gr lemon-pepper seasoning

Lemon Rice And Peas

• 8 chapatis
• 6 green onions
• 3 tamari
• 120 gr long brown rice (grain)
• 45 ml squeezed lemon juice (freshly)
• 30 ml olive oil
• 9 gr parsley (fresh)
• 5 ml black mustard seeds
• 3 gr turmeric
• 2 gr cumin seeds

Lemon Rice Stuffed Sole

• 240 gr brown rice (cooked)
• 210 gr sole fillets
• 30 ml lemon juice (fresh)
• 28 gr butter
• 26 gr celery (sliced)
• 16 gr onion (chopped)
• 4 gr lemon peel (grated)
• 2 gr snipped parsley (fresh)
• 1 gr salt
• 1 gr thyme

Lemon Rice With Cashews.

• 110 gr easy cook brown rice
• 30 gr cashew nu
• 16 gr lemon rind (grated)

Lemon Rice With Turkey

• 2 garlic (cloves finely chopped)
• 1 1/2 turkey breast (cut into)
• 350 gr brown (cooked)
• 240 ml chicken broth
• 120 gr green onions (chopped)
• 80 ml lemon juice
• 9 gr capers (rinsed)
• 5 gr parsley (chopped fresh)
• 4 gr lemon peel (grated)
• 1 gr pepper

Lemon Shrimp Casserole

• 375 gr shrimp
• 120 gr sharp cheese
• 120 gr rice
• 110 gr butter
• 65 gr green pepper
• 60 gr green onion
• 50 gr celery
• 1 package mushroom soup

Lemon Teriyaki Glazed Chicken

• 8 chicken thighs
• 4 garlic (cloves finely chopped)
• 475 gr rice (hot cooked)
• 120 ml lemon juice
• 120 ml sodium soy sauce (reduced)
• 50 gr sugar
• 40 gr brown sugar
• 30 ml water
• 1 gr ginger (ground)

Lemon Thyme Chicken

• 15 lemon thyme
• 4 garlic
• 1 salt
• 1 pepper
• 400 gr chicken
• 30 ml lemon juice
• 30 ml olive oil

Lemon Turkey Stir

• 278 mg sodium
• 97 1/4 mg cholesterol
• 75 1/2 carbohydrates
• 47 3/4 protein
• 7 3/4 fat
• 1 1/2 turkey cutlets (cut into)
• 1 lemon (fresh)
• 1 garlic clove (finely minced)
• 170 gr linguine
• 38 gr spinach washed (fresh)

Lemon-broiled Scrod

• 210 gr scrod
• 120 ml fat-free yogurt (plain)
• 16 ml lemon juice
• 10 gr parmesan cheese (grated)
• 1 gr pepper (freshly ground)

Lemon-dilly Chicken Saute

• 4 breasts
• 120 gr breadcrumbs
• 45 ml juice
• 30 ml oil
• 3 gr pepper
• 1 gr dill

Lemon-garlic Chicken And Vegetables

• 4 zucchini
• 3 onions quartered (red)
• 1 black pepper (fresh ground)
• 1 bunch broccoli spears (cut into)
• 1 bell pepper in (red cut)
• 1/4 lenthwi
• 525 gr chicken breast without skin (halves)
• 16 ml vegetable oil divided
• 8 gr garlic (minced)
• 4 gr salt divided

Lemon-pepper Barbecued Chicken

• 8 chicken breast (halves)
• 1 clove garlic
• 1 lemon
• 230 ml tomato sauce
• 30 gr onion (chopped)
• 30 ml lemon juice
• 16 ml cider vinegar
• 14 gr brown sugar
• 7 ml vegetable oil
• 5 ml dry mustard

Lemon-pepper Chicken Stir-fry

• 4 breasts
• 2 pepper
• 1 onion
• 1 capellini
• 120 ml broth
• 30 ml juice
• 16 ml oil
• 9 gr capers
• 4 gr cornstarch
• 3 gr pepper

Lemon-pepper Tuna

• 4 tuna steaks
• 120 ml chicken broth
• 16 ml lemon juice
• 16 ml country-style dijon mustard
• 16 ml oil
• 8 gr chives (finely chopped fresh)
• 1 gr salt
• 1 gr coarsely black pepper (ground)

Lemon-pineapple Baked Chicken

• 6 chicken breast (halves)
• 2 garlic (cloves)
• 575 ml pineapple chunks in juice
• 10 ml dijon mustard
• 8 gr cornstarch
• 5 ml worcestershire sauce
• 3 gr salt
• 1 gr rosemary (dried)
• 1 slice lemon