Using ingredient chicken broth

Lentil Nut Loaf

• 2 egg whites
• 1 lentils
• 1/2 poultry seasoning
• 950 ml chicken broth
• 60 gr onion (diced)
• 50 gr celery (diced)
• 45 ml chili sauce
• 30 gr walnuts (finely chopped)
• 16 gr walnuts (finely chopped)
• 16 gr prepared horseradish

Lentils& Spaghetti

• 2 garlic (cloves)
• 1 lentils
• 1 kale
• 1 onion
• 700 ml chicken broth
• 475 ml broth in a saucepan
• 130 gr dry spaghetti
• 110 gr country ham
• 45 ml olive oil
• 2 gr cumin (ground)

Light Alfredo Pasta

• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 200 gr penne
• 170 gr broccoli florets
• 240 ml chicken broth
• 40 gr parmesan cheese (grated)
• 24 gr flour
• 10 ml vegetable oil
• 1 gr salt

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Lima Bean And Ham Stew

• 3 ham hocks
• 2 garlic (cloves)
• 2 bermuda onions
• 1 bay leaves
• 1 pepper sauce (hot optional)
• 1 above the ingredien
• 2,600 ml water
• 700 ml broth
• 500 gr lima beans
• 700 ml chicken broth

Linguine Gamberini

• 3 garlic (cloves)
• 1 onion
• 1 linguine
• 1/2 dry marsala
• 250 gr shrimp
• 240 ml chicken broth
• 65 gr italian parsley
• 45 ml olive oil
• 16 gr flour

Linguine With Scallops

• 12 linguine
• 350 ml chicken broth
• 180 ml dry wine (white)
• 90 gr green onion (sliced)
• 45 ml lemon juice
• 20 gr snipped parsley (fresh)
• 18 gr capers
• 5 gr margarine
• 5 ml olive oil
• 2 gr dillweed (dried)

Linguini

• 1 linguini cook as
• 1/2 head cauliflower-broken in
• 120 ml cream (heavy)
• 30 ml chicken broth
• 20 gr parmesan cheese (grated)
• 1 gr salt
• 1 gr pepper
• 2 slices zucchini squash thinly
• some zucchini cauliflower parmesan

Lobster Sauce

• 2 scallions
• 1 egg
• 400 gr pork
• 120 ml chicken broth
• 30 ml peanut oil
• 26 gr fermented black beans
• 22 ml soy sauce (light)
• 18 gr coarsely garlic (chopped)
• 30 ml chicken broth
• 30 ml chinese rice wine

Lobster Sauce

• 2 scallions
• 1 egg
• 400 gr pork
• 120 ml chicken broth
• 30 ml peanut oil
• 26 gr fermented black beans
• 22 ml soy sauce (light)
• 18 gr coarsely garlic (chopped)
• 30 ml chicken broth
• 30 ml chinese rice wine

Low-fat Chicken-rice Casserole

• 1 parsley
• 350 ml milk
• 280 gr chicken breasts
• 180 gr rice
• 240 ml chicken broth
• 45 gr green bell pepper
• 40 gr flour
• 40 gr mushrooms
• 4 gr salt
• 1 gr pepper

Low-fat Cream Of Carrot Soup

• 5 carrots
• 2 potatoes
• 1 onion
• 1 chicken broth
• 1 water
• 6 gr curry powder
• 2 gr ginger root

Low-fat Soupe Au Pistou

• 10 garlic
• 3 tomatoes
• 2 1/2 dice
• 2 onions
• 2 carrots
• 2 zucchini
• 2 nbsp
• 1 pepper
• 850 ml chicken broth
• 200 gr chick peas

Lowfat Chicken Stock

• 2 1/2 cans
• 2 bay leaves
• 1 onion
• 1 carrot
• 1 celery
• 2,900 ml chicken broth
• 950 gr chicken legs
• 180 ml water
• 2 gr thyme

Madeira Gravy

• 80 mg sodium
• 18 per
• 3 fat
• 2 glass measure
• 1 carbohydrate
• 375 gr liquid
• 240 ml madeira wine
• 240 ml chicken broth
• 1 gr thyme (dried)
• 1 gr pepper

Mama's Potato Soup

• 4 garlic (cloves)
• 3 tomatoes
• 2,800 ml saucepan
• 1,900 ml chicken broth
• 425 gr monterey jack cheese
• 375 gr potatoes (raw)
• 120 gr onions
• 65 gr green chilies
• 30 ml oil
• 8 gr flour

Mama's Shrimp Spaghetti

• 1,100 ml water
• 375 gr unpeeled size (fresh)
• 160 ml whipping cream
• 160 ml chicken broth
• 75 gr butter
• 40 gr all purpose flour
• 16 gr slivered almonds
• 10 gr parmesan cheese (grated)
• 7 ml dry sherry
• 1 gr salt

Master Flank Steak Stir Fry Slaw& Filling

• 214 mg sodium
• 103 mg cholesterol
• 39 protein
• 24 fat
• 20 carbohydrate
• 9 saturated
• 4 carrots (shredded)
• 4 scallions trimmed
• 3 fiber
• 2 mixture for roulade fillin

Meatball Soup

• 1 turkey (ground)
• 1 onion
• 450 ml tomato sauce wth tomato bits
• 700 ml chicken broth
• 120 ml milk
• 30 ml vegetable oil
• 1 gr salt
• 1 gr pepper
• 1 gr allspice
• 1 gr garlic powder