Using ingredient cucumber

Smoked Trout Tartlets

• 94 mg
• 50 per
• 24 squares
• 8 phyllo dough sheets
• 5 carbohydrate
• 4 sheets of phyllo
• 3 protein
• 2 fat
• 2 mini-muffin pans with nonstick cooking spray
• 2 months

Sour Cream Potato Salad

• 10 potatoes (red)
• 4 eggs (hard boiled)
• 240 ml mayonnaise
• 150 gr celery (sliced)
• 120 ml sour cream
• 120 gr green onions (sliced)
• 80 gr clear
• 36 gr cucumber (diced)
• 7 ml horseradish sauce
• 5 ml mustard (yellow)

Souvlaki With Tzaziki

• 4 garlic (cloves)
• 1 1/2 chunks
• 1/2 cucumber
• 900 gr lamb shoulder
• 475 ml yogurt
• 475 ml wine (red)
• 60 ml olive oil -sweet peppers
• 45 ml olive oil
• 4 gr lemon rind
• 2 gr oregano

Spam Veggie Pita Pockets

• 4 pita pocket breads
• 1 tomato
• 1 carrot
• 140 gr cauliflower (chopped)
• 120 gr spam luncheon meat
• 120 gr italian salad dressing
• 90 gr broccoli (chopped)
• 40 gr onion (finely chopped)
• 36 gr cucumber (chopped)

Speedy Gazpacho

• 32 v
• 8 juice
• 3 stalks celery
• 1 green peper
• 1 cucumber
• 60 ml wine vinegar (red)
• 60 gr curried mayo
• 16 ml worcestershire sauce
• 5 ml instant beef bouillon
• 2 gr parsley (chopped)

Spicy Gazpacho With Shrimp

• 2 garlic (cloves)
• 1 1/2 bread crusts removed (cubes)
• 1 cucumber (minced)
• 3/8 scallion (minced)
• 600 ml tomato juice
• 600 gr tomatoes peel
• 120 gr shrimp (peeled)
• 90 gr bell pepper (red minced)
• 90 gr green bell pepper (minced)
• 80 ml olive oil

Spicy Ginger Sauce

• 2 garlic (cloves)
• 1 carrot
• 1/2 cucumber
• 45 ml vegetable oil
• 34 gr cilantro (chopped fresh)
• 45 ml rice vinegar
• 22 ml low sodium soy sauce
• 16 ml oriental sesame oil
• 10 gr ginger (minced peeled fresh)
• 4 gr sugar

Spicy Ginger Sauce

• 2 garlic (cloves)
• 1 carrot
• 1/2 cucumber
• 45 ml vegetable oil
• 34 gr cilantro (chopped fresh)
• 45 ml rice vinegar
• 22 ml low sodium soy sauce
• 16 ml oriental sesame oil
• 10 gr ginger (minced peeled fresh)
• 4 gr sugar

Spicy Shrimp And Pork Salad

• 3 garlic (cloves)
• 270 gr pork (cooked)
• 250 gr shrimp (cooked)
• 45 ml vinegar
• 45 gr lime
• 4 gr sugar
• 3 gr black pepper (fresh ground)
• 3 gr salt
• 1 gr coriander seeds
• 1 gr chili peppers (dried ground)

Spicy Thai Meatballs With Crispy Noodles

• 12 skillet over high heat
• 1 egg
• 1 balls
• 2,800 ml saucepan to depth
• 260 gr pork (ground)
• 110 gr style peanut butter (chunk)
• 100 gr dry peanuts (roasted)
• 30 ml oil
• 26 gr cellophane noodles
• 7 gr cilantro (chopped fresh)

Spicy Thai Slaw

• 4 green onions
• 2 serrano chiles
• 2 garlic (cloves)
• 1 cucumber
• 1 savoy cabbage
• 80 ml vegetable oil
• 65 gr dry peanuts (unsalted roasted)
• 60 ml rice wine vinegar
• 30 ml sesame oil (light)
• 26 gr cilantro (fresh)

Spicy Tomato Cocktail

• 9 grams carbohydrate
• 3 green onions
• 2 vegetable exchanges
• 1 cucumber
• 1,400 ml tomato juice (canned)
• 30 ml lemon juice
• 7 gr prepared horseradish
• 5 ml worcestershire sauce
• 1 ml tabasco sauce

Springtime Potatoes

• 425 gr potatoes
• 120 ml sour cream
• 50 gr cucumber
• 18 gr green pepper
• 14 gr radishes
• 12 gr green onion
• 1 gr salt

Steak In Pitas

• 6 pita bread
• 3 garlic (cloves)
• 1 freezer bag
• 1 cucumber (peeled)
• 450 gr sirloin steak
• 45 ml wine vinegar (red)
• 16 ml worcestershire sauce
• 16 ml salad oil
• 1 package yogurt

Sunflower And Pasta Salad

• 2 sunflower seeds (roasted)
• 160 gr cherry tomatoes
• 50 gr bow-tie pasta
• 34 gr black olives (sliced)
• 10 ml lemon juice
• 10 ml sunflower oil
• 4 slices radishes (sliced)
• 1/2 slices cucumber

Super Bowl Salsa

• 1 cucumber
• 850 gr tomatoes (whole peeled)
• 450 gr chick peas
• 300 gr thinly celery (sliced)
• 140 gr cilantro (chopped fresh)
• 65 gr green chiles (chopped)
• 30 ml lime juice (fresh)
• 16 ml vinegar
• 6 gr sugar
• 2 gr cumin (ground)

Suppers: [thursday] Greek Beef Pita Pockets

• 4 pita breads
• 4 lettuce leaves
• 1 egg
• 1 onion
• 1 garlic clove
• 450 gr beef (lean ground)
• 160 ml extra yogurt (thick plain)
• 30 ml wine vinegar (red)
• 16 ml vegetable oil
• 7 ml lemon juice

Tabbouleh With Meat

• 2 garlic clove
• 2 tomato
• 475 ml water
• 130 gr chicken
• 130 gr cucumber
• 130 gr bulgur wheat
• 95 gr carrot
• 80 ml lemon juice
• 80 ml oil
• 50 gr celery

Thai Beef Salad

• 120 chinese cillie paste
• 2 garlic (cloves)
• 2 heads cos lettuce
• 1 clove garlic
• 1 green chilli
• 1 cucumber
• 1/2 nam pla
• 240 ml lime juice (fresh)
• 120 gr beef fillet
• 100 ml vinegar (white)

Thai Cucumber

• 1 cucumber
• 1 chile pepper (red)
• 1/2 onion
• 100 gr peanuts
• 26 gr sugar
• 16 ml vinegar
• 3 gr salt
• 1 gr pepper (white)

Thai Cucumber Salad

• 1 cucumber
• 1 chile (fresh red)
• 1 shallot
• 30 ml vegetable oil
• 26 gr shelled peanuts
• 22 ml lime juice
• 10 ml fish sauce
• 5 gr brown sugar
• 4 gr lime peel (finely chopped)
• 1 package tiny salad shrimp