Using ingredient fat

Fresh Apple

• 270 cal
• 256 mg sod
• 47 car
• 35 mg chol
• 10 tube ready (pan)
• 8 1/2 fat
• 7 egg
• 5 pro
• 3 mcintosh apples
• 2 eggs

Fresh Corn Bisque With Green Onions

• 1 fat
• 1 fruit choice
• 1/2 clove garlic
• 1/4 bay leaf
• 1/4 stalk of celery
• 1/4 carrot
• 1/4 onion
• 240 ml water
• 190 gr corn
• 7 ml vegetable oil

Fruitcake

• 350 oven
• 10 tube (pan)
• 2 eggs
• 1 1/2 fruit
• 1 fat
• 1 bread
• 1/8 cake
• 270 gr apple (chopped)
• 250 gr pineapple (crushed)
• 250 gr wheat flour (whole)

Funnel Cake Or Plowlines

• 3 eggs (beaten)
• 1 fat
• 500 gr sifted all-purpose flour
• 475 ml milk
• 65 gr sugar
• 14 gr baking powder
• 1 gr salt

Ginger Pork On Pineapple

• 510 calcium
• 420 niacin
• 280 protein
• 50 fat
• 45 riboflavin
• 37 vitamin
• 32 cholesterol
• 18 potassium
• 14 sodium
• 14 thiamin

Golden Millet Porridge

• 156 mg sod
• 122 cal
• 27 carb
• 21 mg calcium
• 4 prot
• 1 1/2 millet
• 1 fat
• mg chol
• 1,200 ml water
• 140 gr sweet vegetables (diced)

Grannie's Peanut Butter Cookies

• 4419 mg sodium
• 490 mg cholesterol
• 455 carbohydrate
• 190 fat
• 46 from fat
• 37 protein
• 2 eggs
• 1 bran
• 230 gr butter
• 230 gr peanut butter

Grilled Angel Food Cake With Nectarines & Blu

• 284 cal
• 175 mg sod
• 63 carb
• 6 ripe nectarines
• 6 pro
• 5 fiber
• 1 lemon juice
• 1 blueberries (fresh)
• 3/4 fat
• 1/2 lemon

Gyros-Meat

• 6 ingredients
• 2 garlic (cloves)
• 1 1/2 shoulder lamb
• 1/4 way up the loaf (pan)
• 450 gr beef chuck
• 80 ml water
• 30 gr dehydrated onions
• 8 gr salt
• 6 gr black pepper
• 4 gr sugar

Halloween Chili

• 28 blood of bat
• 8 juice
• 1 fat
• 1 eye of cyclops
• 1 water from a stagnant pond
• 575 gr goblin gizzards (ground)
• 475 gr soft shelled beetles
• 50 gr grubs (fresh)
• 12 gr eye of newt
• 7 gr maggots (dried)

Healthy Veggie Sandwich

• 25 mg cholesterol
• 21 fat
• 1 bell pepper (red)
• 1 side of bread
• 1/2 avocado
• 1/2 pepper on the cheese (roasted)
• 30 ml mayonnaise
• 2 ml lemon juice
• 1 gr parsley
• 4 slices cucumber (sliced)

Herbed Beef And Vegetable Stew

• 968 mg sod
• 136 mg chol
• 51 pr o
• 17 fat
• 14 car
• 5 dutch oven over high heat until it
• 4 ribs celery (diced)
• 4 times
• 3 batches
• 1 1/2 long bay leaves

Herbed Spaghetti Squash With Mozzarella

• 265 mg sodium
• 36 mg cholesterol
• 12 fat
• 9 carbohyrate
• 5 garlic (cloves)
• 5 protein
• 1/4 dice
• 55 gr smoked
• 34 gr butter (unsalted)
• 34 gr basil leaves

Hot And Sour Mushroom Soup

• 397 mg
• 43 per (serving)
• 7 carbohy drate
• 4 protein
• 2 kaffir lime leaves (fresh)
• 1 one lemon (fresh)
• 1 fat
• 1/2 lime zest this classic central that dish is traditionally made with shrimp (grated)
• 280 gr defatted sodium (reduced)
• 80 gr oyster mushrooms

Hot& Spicy Chicken^

• 253 mg cholesterol
• 181 protein
• 60 mg
• 27 carbohydrates
• 14 fat
• 10 shiitake muxhrooms
• 3 szechuan peppers (dried red)
• 3 sodium
• 2 green onions
• 190 gr snow peas

Hot-&-sour Mushroom Soup

• 397 mg
• 43 per (serving)
• 7 carbohy drate
• 4 protein
• 2 kaffir lime leaves (fresh)
• 1 one lemon (fresh)
• 1 fat
• 1/2 lime zest this classic central that dish is traditionally made with shrimp (grated)
• 280 gr defatted sodium (reduced)
• 80 gr oyster mushrooms

Jalapeno Corn Biscuits

• 900 de
• 160 cal
• 18 biscui
• 8 fat
• 6 mg
• 250 gr cookie shee spoon flour measuring (lightly into)
• 240 ml milk
• 160 gr flour
• 95 gr shortening
• 90 gr cornmeal

Jungle Curry

• 11 protein
• 6 in combination with other dishes
• 4 as a main dish
• 2 loosely packed (dried)
• 2 kaffir lime leaves (fresh)
• 2 fat
• 1/4 thinly krachai (sliced fresh)
• 475 ml defatted chicken stock
• 250 gr long beans
• 130 gr pork tenderloin