Using ingredient fat

Mexican Bean Sandwich

• 318 mg for pinto beans
• 282 mg sodium for kidney beans
• 53 mg sodium
• 3 fat
• 2 flour tortillas
• 2 leaves lettuce
• 2 one sandwich (servings)
• 1 mg cholesterol
• 1/2 bean filling onto tortilla near one edge
• 200 gr pinto

Mexican Pasta Casserole

• 518 1/2 mg sodium
• 32 5/8 carbohydrates
• 32 1/4 mg cholesterol
• 22 1/2 protein
• 13 1/4 fat
• 8 provides (serving)
• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 jalapeno seeded
• 1,900 ml baking dish sprayed with vegetable oil (lightly)

Mocha Truffle Cookies

• 350 degree oven
• 65 mg sodium per cookie
• 22 carbohydrate
• 14 mg cholesterol
• 6 fat
• 2 protein
• 2 eggs
• fiber
• 350 gr semisweet chocolate (pieces)
• 260 gr chocolate (pieces)

Mock Egg Salad

• 15 carbohydrate
• 5 protein
• 2 fat
• 450 gr chick peas
• 55 gr tangy dressing recipe (boiled)
• 26 gr celery (chopped)
• 1 gr curry powder
• 1 gr garlic salt
• 1 gr basil
• some fat from the egg yolk

Moist Rhubarb Coffeecake

• 215 mg sodium
• 50 grams carbohydrates
• 9 sprayed with non stick vegetable spray (square pan)
• 4 grams protein
• 3/8 gram fiber
• cholesterol
• fat
• 400 gr coarsely rhubarb (chopped)
• 250 gr cake flour
• 240 ml nonfat palin yogurt

Mom's Corned Beef Hash And Cabbage

• 1 fat
• 600 gr potatoes
• 120 ml milk
• 22 gr onion
• 1 package corned beef

Mom's Southern Pecan Pie

• 211 cal
• 82 mg chol this recipe was posted by sherry eckert on p idgddf
• 69 mg sod
• 28 carb
• 24 pecan prepare pastry (halves)
• 9 pie (pan)
• 9 fat
• 3 eggs
• 3 protein
• 2 fat exchanges

My Corned Beef Hash

• 4 potato
• 1 fat
• 1/2 onion
• 60 ml milk
• 1 package corned beef

No Guilt Brownies

• 107 cal
• 69 mg potas
• 16 squares
• 13 m cal
• 3 egg whites
• 3 fat
• 3 pro
• 2 lowfat cottage cheese
• 1 m chol
• 200 gr sugar

No-fry Tortilla Chips

• 500 oven
• 157 protein
• 26 fiber
• 16 chips corn tortilla chips flour tortilla chips
• 12 one (serving)
• 10 size salt
• 5 fat
• 5 carbohydrate
• 3 1/4 cholesterol

North Thai Tomato

• 127 mg sodium
• 15 mg cholesterol
• 6 protein
• 6 in combination with other dishes
• 5 carbohydrate
• 4 as a main dish
• 3 fat
• 2 serrano chilies
• 1 shallot
• 1 lemon grass (minced fresh)

Nutty Rice Loaf

• 154 mg
• 20 grams carbohydrate
• 13 grams fat
• 13 grams protein
• 5 loaf with non stick vegetable spray (pan)
• 4 grams fiber
• 3 eggs
• 1 vegetable
• 1 fat meat
• 1 starch

Oatmeal Drop Cookies/from 1931

• 1 1/2 fine oatmeal
• 1 egg
• 200 gr sugar
• 190 gr flour
• 170 gr seedless raisins
• 120 ml milk
• 95 gr fat
• 65 gr nuts
• 5 gr cinnamon
• 5 ml water

Old West Pork Chops

• 6 pork chops trimmed
• 1 fat
• 1 green bell pepper (chopped)
• 350 ml water
• 230 ml tomato sauce
• 120 gr rice (uncooked)
• 26 gr chili powder
• 6 gr salt
• 1 slice onion thickly (sliced)

Olive & Rosemary Flat Bread

• 344 mg sodium
• 18 carbohydrate
• 13 mg cholesterol
• 12 oil cured black olives
• 8 circles on it
• 8 circles marked on the parchment paper heaping it up in the middle (slightly)
• 8 diameter
• 4 egg whites
• 3 protein
• 3 fat

Orange Asparagus Stir

• 217 mg sodium
• 166 mg cholesterol
• 51 1/8 carbohydrates
• 27 1/4 protein
• 4 3/8 fat
• 2 lengths
• 350 gr asparagus (cut diagonally)
• 200 gr mostaccioli
• 180 gr shrimp (frozen)
• 130 gr salt and pepper

Orange Shortbread

• 350 degree
• 131 cal
• 78 mg sod
• 30 mins
• 21 mg chol with butter
• 15 car
• 9 baking (square pan)
• 8 1/2 fat
• 2 b grease
• 1 tblsp granulated suga

Orange Waffles

• 1994 issue of the vegetarianjournal
• 409 fat
• 7 grams this article originally appeared in the march
• 280 gr wheat pastry flour (whole)
• 250 gr squeezed orange (freshly)
• 120 ml lowfat soy milk
• 5 gr baking powder
• 4 gr dry yeast (active)
• 5 ml oil
• 4 gr vanilla extract

Oriental Chicken Wontons

• 750 degree oven
• 52 from fat
• 6 mg colesterol
• 2 protein
• 2 fat
• 2 opposite corners of the wonton wrapper up over the filling (square)
• 1 month
• 1 rounded of the filling atop a wonton wrapper
• 130 gr chicken (ground raw)
• 95 gr carrot (shredded)

Pasta And Vegetable Carbonara

• 660 milligrams potassium
• 370 milligrams dietary exchanges
• 370 protein
• 40 grams dietary fiber
• 37 milligrams sodium
• 17 grams carbohydrate
• 16 grams polyunsaturated
• 8 grams cholesterol
• 3 grams fat
• 2 1/2 starches

Pasta Bean Salad

• 967 mg
• 71 carbohydrate
• 17 protein
• 6 fat
• 4 garlic (cloves)
• from fat
• mg cholesterol
• 950 gr eden navy beans
• 700 ml water (boil)
• 190 gr pea pods blanched

Pasta In Southwestern Sauce

• 8 protein
• 4 sun tomatoes (dried)
• 2 ripe tomatoes seeded
• 2 fat
• 1/4 shallots (minced)
• cholesterol
• 230 gr tomatoes (chopped canned plum)
• 100 gr pasta of choice (fresh)
• 60 ml dry sherry
• 18 gr jalapeno (finely chopped)

Pasta Peanut Stir

• 956 mg sodium
• 49 1/2 carbohydrates
• 11 1/4 protein
• 8 1/4 fat
• 4 carrots julienne (cut)
• 1 cucumber (peeled)
• 1/2 lengths
• 1/8 mg cholesterol
• 170 gr linguine
• 80 ml lime juice

Pasta Stir

• 826 mg sodium
• 195 mg cholesterol
• 139 carbohydrates
• 24 1/8 protein
• 5 3/4 fat
• 3 garlic (cloves minced)
• 2 carrots scraped
• 1 penne
• 1 bouillon cube
• 1/4 rounds