Using ingredient fat

Kasha Soup

• 254 mg sod
• 168 cal
• 37 mg calcium
• 31 carb
• 6 prot
• 4 fat
• 1/2 sauerkraut
• 1/2 kasha
• mg chol
• 950 ml water

Kreplach Fillings

• 1 1/2 kasha (cooked)
• 1 fat
• 230 gr beef (ground)
• 95 gr onions (minced)
• 50 gr onions (minced)
• 45 gr chicken fat
• 2 gr salt
• 1 gr pepper
• 1 gr pepper

Lacy Oatmeal Cookies

• 56 cal
• 25 mg sod
• 21 b heat oven
• 6 mg chol
• 4 fat
• 4 carb
• 3 on prepared cookie sheet (inches apart)
• 3/4 fa
• 3/8 starch
• pro

Lamb& Cabbage Casserole

• 4 lamb chops
• 170 gr cabbage cored (white)
• 120 ml water (hot)
• 65 gr all purpose flour
• 28 gr butter
• 26 gr black peppercorns (whole)
• some fat

Leftover Beef Miroton

• 4 onions
• 5/8 bouillon
• 450 gr beef (cooked)
• 80 ml water
• 45 gr salt and pepper
• 30 ml vinegar
• 14 gr fat
• 8 gr flour

Lemon Asparagus And Carrots

• 238 mg potassium
• 26 cal
• 19 mg sodium
• 6 carbo
• 1 pro
• fat
• mg chol
• 180 gr asparagus spears
• 120 gr carrots
• 30 ml lemon juice

Lemon Turkey Stir

• 278 mg sodium
• 97 1/4 mg cholesterol
• 75 1/2 carbohydrates
• 47 3/4 protein
• 7 3/4 fat
• 1 1/2 turkey cutlets (cut into)
• 1 lemon (fresh)
• 1 garlic clove (finely minced)
• 170 gr linguine
• 38 gr spinach washed (fresh)

Lentil & Five Vegetable Stew

• 1994 issue of the vegetarianjournal
• 168 fat
• 1 leek stalk
• 1 carrot
• 1 florets
• 1 pre lentils (cooked)
• 1 gram this article was originally published in the july
• 475 ml water
• 230 gr tomatoes (canned crushed)
• 150 gr corn kernels (yellow)

Lentil & Leek Risotto

• 1994 issue of the vegetarianjournal
• 368 fat
• 6 grams this article was originally published in the july
• 1 clove garlic
• 1 pre lentils (cooked)
• 2,200 gr deep pot with cover
• 700 ml vegetable broth
• 180 gr well-scrubbed leeks
• 65 gr pepper (red)
• 32 gr carrots (finely grated)

Lentil And Five Vegetable Stew

• 1994 issue of the vegetarianjournal
• 168 fat
• 1 leek stalk
• 1 carrot
• 1 florets
• 1 pre lentils (cooked)
• 1 gram this article was originally published in the july
• 475 ml water
• 230 gr tomatoes (canned crushed)
• 150 gr corn kernels (yellow)

Lentil And Leek Risotto

• 1994 issue of the vegetarianjournal
• 368 fat
• 6 grams this article was originally published in the july
• 1 clove garlic
• 1 pre lentils (cooked)
• 2,200 gr deep pot with cover
• 700 ml vegetable broth
• 180 gr well-scrubbed leeks
• 65 gr pepper (red)
• 32 gr carrots (finely grated)

Lentil Salad

• 1994 issue of the vegetarianjournal
• 149 fat
• 3 grams this article was originally published in the july
• 1 pre green lentils (cooked)
• 1 pre orange lentils (cooked)
• 1 ripe tomato
• 1 head of lettuce
• 260 gr steamed green beans
• 120 gr fat italian (reduced)
• 50 gr celery

Lentil Soup

• 1994 issue of the vegetarianjournal
• 224 fat
• 3 grams this article was originally published in the july
• 2 shallots
• 1 onion (yellow)
• 1 dry green lentils
• 1 potato (red)
• 1 tomato
• 1 stalk celery
• 1 carrot

Lentils Curried With Rhubarb And Potatoes

• 1994 issue of the vegetarianjournal
• 400 until piping (hot)
• 264 fat
• 6 grams this article was originally published in the july
• 2 liquid sweetener
• 1 dry orange lentils
• 1 sweet potato (very)
• 1 rhubarb
• 60 gr coconut (shredded)
• 5 ml oil

Louisiana Chicken Gumbo

• 3 lbchicken
• 2 okra (sliced)
• 2 oysters
• 1 sprig thyme
• 1 file
• 950 ml water (hot)
• 425 gr ham
• 55 gr fat
• 4 gr salt
• 3 gr sassafras leaves

Low-cal Pumpkin Pie

• 172 mg sodium
• 8 pie with nonstick cooking spray (pan)
• 1 3/8 fat
• 1 mg chol
• 3/4 fiber
• 950 ml saucepan combine the pudding mix
• 475 ml skim milk
• 190 gr pumpkin meat
• 80 gr graham cracker crumbs
• 45 ml water

Macaroni, Cheese And Tomatoes

• 350 about
• 1 protein
• 1 starch
• 1 fruit
• 1 fat
• 1/2 recipe
• 425 gr casserole dish
• 240 gr tomatoes (canned)
• 55 gr cheddar cheese (shredded)
• 50 gr elbow macaroni

Madeira Gravy

• 80 mg sodium
• 18 per
• 3 fat
• 2 glass measure
• 1 carbohydrate
• 375 gr liquid
• 240 ml madeira wine
• 240 ml chicken broth
• 1 gr thyme (dried)
• 1 gr pepper

Master Flank Steak Stir Fry Slaw& Filling

• 214 mg sodium
• 103 mg cholesterol
• 39 protein
• 24 fat
• 20 carbohydrate
• 9 saturated
• 4 carrots (shredded)
• 4 scallions trimmed
• 3 fiber
• 2 mixture for roulade fillin

Meat Ball Stew

• 1 fat
• 1 onion
• 1,400 ml water
• 525 gr pork (minced)
• 65 gr browned flour
• 3 gr salt
• 1 gr pepper
• 1 gr cinnamon
• 1 gr nutmeg

Meat Patties

• 2 fat
• 2 egg yolks
• 2 egg (white)
• 1 salt and pepper
• 325 gr flour
• 260 gr veal
• 150 gr butter
• 40 gr mushrooms
• 16 ml water
• 16 ml sour cream

Mediterranean Grilled Vegetable Soup

• 56 cal
• 12 mg sod
• 11 carb
• 3 tomatoes
• 2 bell peppers
• 2 zucchini
• 2 protein
• 1 garlic clove (peeled)
• 1 fat
• 1 salt and pepper