Using ingredient fat

Creamy-Turkey Ham Ziti

• 899 mg sodium
• 95 1/2 carbohydrates
• 32 1/4 mg cholesterol
• 31 1/8 protein
• 6 3/8 fat
• 1 bell pepper (red diced)
• 325 gr turkey ham (lean)
• 240 ml non-fat sour cream
• 200 gr ziti
• 180 ml skim milk

Crunch Crust Nectarine Pie

• 107 mg sodium
• 24 carbohydrate
• 16 mg cholesterol
• 9 pie (plate)
• 6 fat
• 4 protein
• 3 nectarines
• 3 in a saucepan
• 1 lowfat granola
• 230 ml nonfat cream cheese

Curried Baked Pork Chops

• 10 3/4 oun
• 6 pork loin chops (boneless cut)
• 1 lowfat milk
• 120 ml apple juice
• 120 gr long rice (uncooked grain)
• 85 gr golden raisins
• 50 gr celery (finely chopped)
• 30 ml cooking oil
• 3 gr lemon-pepper seasoning
• 2 gr thyme (dried crushed)

Curried Chickpeas

• 543 cal
• 94 mg calcium
• 89 mg sod
• 84 carb
• 27 prot
• 13 fat
• 1/2 shallots (minced)
• mg chol
• 800 gr chickpeas (cooked)
• 34 gr cilantro (chopped fresh)

Deviled Short Ribs With Squash, Chickpeas And Kale

• 3330 mg sodium
• 110 mg cholesterol
• 56 carbs
• 46 protein
• 43 cff
• 33 fat
• 12 porter
• 11 saturated fat
• 11 fiber
• 6 garlic (cloves finely chopped)

Dieter's Taco Salad

• 353 cal
• 350 oven
• 201 mg sodium
• 85 mg chol
• 30 pro
• 30 carbo
• 13 fat
• 12 tomatoes
• 10 casseroles with nonstick spray coating
• 7 ingredien bring to (boil)

Dijon Mustard Potato Salad

• 250 mg sodium
• 2 garlic (cloves)
• 1 1/2 fat
• 1,100 gr potatoes (new)
• 240 ml fat-free mayonnaise
• 140 gr pepper (red)
• 140 gr green pepper
• 120 ml dijon-style mustard
• 120 gr green onions
• 30 ml water

Disneyland's Oatmeal Raisin Cookies

• 99 mg sodium
• 47 from fat
• 23 carbohydrate
• 12 balls
• 11 mg cholesterol
• 10 fat
• 6 balls on greased baking sheet (lightly)
• 3 in diameter (inches)
• 3 eggs
• 2 protein

Double-berry Shortcakes

• 566 mg sodium
• 125 mg cholesterol
• 69 carbohydrate
• 35 fat
• 15 mintues
• 7 protein
• 6 lengths
• 4 times
• 1 3/8 cu cream (heavy)
• 1 blueberries

Dr. Digit's North Carolina Burgers

• 20 fat
• 5 worcestershire
• 1 onion soup (envelope)
• 2,300 gr chuck
• 240 ml applesauce
• 100 gr ritz cracker crumbs
• 20 gr msg
• 16 ml pepper sauce (hot)
• 2 ml garlic sauce

Durum-wheat Pasta For Pasta Machine

• 451 cal
• 91 carbohydrates
• 86 complex carbohydrates
• 16 protein
• 3 extruded (inches)
• 1 fat
• mg
• 375 gr semolina flour (finely ground)
• 180 ml water

Dutch Apple Pie

• 5 baking apples (sliced)
• 3 fat
• 2 knives until it resembles coarse crumbs
• 2 bread
• 1 crust pie
• 1 fruit exchange
• 160 gr quick-cooking oats
• 120 gr unsweetened apple (frozen)
• 110 gr brown sugar
• 100 gr sugar

Easy And Quick Potato Quiche

• 3 egg whites
• 1 potato
• 1 fat
• 1/2 onion
• 190 gr cottage cheese
• 140 gr vegetables
• 75 gr corn
• 65 gr beans
• 50 gr peas

Easy Baked Beans

• 366 mg sodium
• 42 from fat
• 20 carbohydrate
• 9 fat
• 6 protein
• 3 garlic (cloves)
• 1 onion
• 1 eden barley malt
• mg cholesterol
• 475 gr eden kidney beans

Egg Drop And Noodle Soup

• 951 mg sodium
• 78 1/2 mg cholesterol
• 30 secon check the seasoning
• 14 1/2 cans
• 9 3/4 carbohydrates
• 9 1/8 protein
• 5 1/4 fat
• 2 eggs
• 160 gr spinach (chopped fresh)
• 60 ml water

Eggplant Ole`

• 153 mg
• 6 carbohydrate
• 4 protein
• 3 fat
• 2 seeded tomatoes
• 2 microwave safe baking dish
• 1 eggplant
• mg cholesterol
• 50 gr monterey jack (shredded)
• 10 ml water

Etta's Oatmeal Cookies

• 122 fat
• 120 mg
• 1 1/2 onto cookie sheets that have been sprayed with spray (pan)
• 1 stick
• 1 fat exchange
• 190 gr all purpose flour
• 110 gr margarine
• 100 gr black
• 60 gr egg
• 60 ml water

Festive Fruitcake W/ Sweet Apricot Glaze

• 248 cal
• 42 carb
• 8 fat
• 8 springform (pan)
• 4 eggs
• 3 weeks before (serving)
• 3 prot
• 1/2 candied cherries (red)
• 1,500 gr bundt (pan)
• 250 gr candied pineapple

Fig Square

• 350 degree oven
• 164 cholesterol
• 136 carbohydrates
• 72 potassium
• 26 protein
• 16 one (serving)
• 8 wide (inches)
• 3 sodium
• 3 fat
• 1 egg

Fine-crumb Pie Shell-ada

• 10 pie (pan)
• 1 spices
• 1 sugar replacement
• 1 w (serving)
• 1 bread
• 1 fat
• 280 gr fine crumbs
• 40 gr margarine
• 16 ml water