Using ingredient fat

Cherry Apple Scones

• 95 mg sodium
• 65 b
• 7 circle
• 3 1/8 protein
• 1 egg (white)
• 1 egg recipe by secrets of fat free baking (beaten white)
• 1/2 space between them
• 1/4 fat
• mg cholesterol
• 190 gr all purpose flour

Cherry Chocolate Candy

• 15 m cholesterol diatary exchanges
• 12 cookies
• 8 cff
• 5 grams fat
• 2 eggs
• 2 on ungreased cookie shee bake at (inches apart)
• 1 candied cherries
• 1 balls
• 1 starch
• 1 fat

Chicken And Rice

• 1 chicken
• 1 garlic glove
• 1 tomato
• 1 bay leaf
• 1/4 fat
• 700 ml water (hot)
• 120 gr rice
• 60 gr onion
• 6 gr salt
• 2 gr parsley

Chicken Thighs With Aromatic Spices

• 234 per (serving)
• 200 degree
• 30 protein
• 13 carbo hydrate
• 7 fat
• 6 garlic (cloves)
• 4 bowls
• 2 1/2 in the refrigerator
• 2 bay leaves
• 2 thighs in

Chicken With Fruit& Cheese

• 436 protein
• 72 vitamin
• 14 cholesterol
• 12 fat
• 10 skillet until ho cook chicken in margarine until brown on both sides
• 8 thiamin
• 6 carbohydrate
• 1 percent of u (serving)
• 5/8 cranberries
• 240 gr brown rice (hot cooked)

Chili Con Carne

• 1/4 fat
• 700 gr beef (ground)
• 525 gr kidney beans (canned)
• 120 gr onion
• 100 gr celery
• 65 gr green pepper
• 6 gr salt
• 6 gr chili powder
• 4 gr sugar
• 1 gr pepper

Chili Rice

• 585 mg
• 150 protein
• 31 fiber
• 3 salsa
• 3 anaheim
• 3 fat
• 3 one (serving)
• 2 1/2 cholesterol
• 2 jalapeno peppers (fresh)
• 2 garlic (cloves)

Chili-beef Macaroni

• 2001 mg sodium food exchanges
• 255 mg cholesterol
• 184 carbohydrate
• 117 protein
• 84 fat
• 36 from fat
• 12 meat (lean)
• 9 1/2 starch
• 7 1/2 vegetable
• 1 onion (chopped)

Chili-orange Fish Fillets With Banana

• 210 per (serving)
• 53 mg
• 30 protein
• 18 carbohydrate
• 4 fish fillets
• 4 lime (fresh wedges)
• 4 from the heat source (inches)
• 2 firm
• 2 orange zest (grated)
• 2 fat

Chocolate Chocolate Chip Cookies

• 1993 isbn
• 124 mg sodium quick
• 18 carbohydrate
• 6 fat
• 5 shared
• 2 protein
• 1 egg
• 1 starch
• 1 fat exchange
• 190 gr all purpose flour

Chocolate Instant Breakfast

• 23 carbohydrate
• 8 artificial sweetener granul
• 6 fat
• 6 weeks
• 2 grams carbohydrate
• 1 until mixture thickens
• 1 gram protein
• 1 extra choice
• 1 egg
• 1/2 banana

Chocolate Or Cocoa Waffles

• 3 eggs
• 1 vanilla
• 1/2 fat
• 240 ml milk
• 220 gr flour
• 100 gr sugar
• 22 gr cocoa
• 9 gr baking powder
• 1 gr salt

Cocktail Cheese Balls

• 4 fat (shredded reduced)
• 120 gr neufchatel cheese
• 60 ml nonfat yogurt (plain)
• 60 gr fat swiss cheese (shredded reduced)
• 10 gr prepared horseradish
• 7 gr parsley (chopped fresh)
• 5 gr onion (grated)
• 5 ml country-style dijon mustard

Coconut Rice Noodles

• 445 cal per (serving)
• 35 carbohydrate
• 29 fat
• 12 protein
• 6 saturated fat
• 4 spring onions
• 3 garlic (cloves)
• 2 chillies (red)
• 1 onion
• 240 gr firm tofu

Corn Bread Muffins

• 2 eggs
• 240 ml milk (whole)
• 230 gr sifted corn meal (yellow)
• 95 gr all purpose flour
• 55 gr fat
• 38 gr granulated sugar
• 18 gr baking powder
• 1 gr salt

Cornmeal Dumplings

• 3 dumplings
• 1 egg yolk
• 1 vegetable oil
• 1 generous (serving)
• 60 gr cornmeal
• 30 ml milk
• 9 gr fat
• 8 gr all purpose flour
• 1 gr baking powder
• 1 gr salt

Crab Cakes

• 1 egg
• 1 fat
• 1/4 green (finely chopped)
• 260 gr maryland backfin crabmeat
• 5 ml worcestershire sauce
• 5 ml prepared mustard
• 5 ml lemon juice
• 1 gr salt
• 1 gr pepper
• 1 slice bread (sliced white)

Cranberry Upside

• 130 mg sod
• 112 cal
• 24 muffins per muffin
• 24 carb
• 20 mg calcium
• 2 prot
• 2 eggs
• 3/4 fat
• 5/8 full with batter
• mg chol

Cream Cheese Cookies #2

• 4 cookies
• 3 3/4 cm
• 1 egg
• 1/2 fruit
• 1/2 fat

Cream Of Sweet Potato Soup

• 154 mg sod
• 84 cal
• 46 mg calcium
• 15 carb
• 3 sweet potatoes
• 3 prot
• 1 fat
• 1/2 broth in a blender
• mg chol
• 475 ml vegetable broth

Creamy Broccoli Soup

• 55 fat
• 42 carbohydrate
• 10 pkg
• 4 carrot

Creamy Chocolate

• 57 cal
• 8 car
• 3 fat
• 1 squares
• 1 pro
• 1 mg chol with butter
• mg chol with margarine
• 800 gr sugar
• 375 ml evaporated milk
• 270 gr pecans