Using ingredient olive oil
Spanakopita Nistisimi
- 1 curly endive
- 1 lemon
- 1 black pepper (freshly ground)
- 190 gr all-purpose flour extra flour for rolling
- 180 gr bulk spinach (fresh)
- 110 gr dill (finely chopped fresh)
- 75 ml fruity olive oil
- 75 ml olive oil
- 8 gr rice
- 8 gr sesame seeds
Spanish Garlic Soup
- 1 carrot
- 700 ml chicken broth
- 34 gr pepper (diced red)
- 5 ml olive oil
- 3 gr parsley (minced)
- 1 gr black pepper
- 1 slice head garlic
Spanish Tofu Omelette
- 1 garlic clove
- 1 onion
- 1 tomato
- 1/4 green bell pepper
- 475 gr soft tofu
- 32 gr flour
- 16 ml olive oil
- 6 gr nutritional yeast
- 1 gr turmeric
- 1 gr oregano
Spiced Green Beans & Rice
- 1 tumeric
- 1/4 asafetida
- 850 ml water
- 400 gr green beans (chopped fresh)
- 120 gr basmati rice (uncooked)
- 30 ml olive oil
- 16 ml black mustard seeds
- 2 gr cumin seeds
- 1 gr sea salt
- 1 gr chili flakes (crushed red)
Spiced Green Beans& Rice
- 1 tumeric
- 1/4 asafetida
- 850 ml water
- 400 gr green beans (chopped fresh)
- 120 gr basmati rice (uncooked)
- 30 ml olive oil
- 16 ml black mustard seeds
- 2 gr cumin seeds
- 1 gr sea salt
- 1 gr chili flakes (crushed red)
Spicy Bean Goulash
- 3 peppers (red)
- 1 onion
- 1 garlic clove
- 1 chile (red)
- 1 potato
- 260 gr kidney beans (red)
- 260 gr mushrooms (chopped)
- 34 gr tomato paste
- 16 ml olive oil
- 7 gr paprika
Spicy Black Beans With Chilies And Lime
- 2 jalapeno chilies
- 2 limes
- 1 garlic clove
- 1/2 size carrot
- 1/2 celery rib
- 1/4 zest
- 140 gr salt and pepper
- 130 gr black beans (dried)
- 60 ml olive oil (light)
- 45 ml lime juice (fresh)
Spicy Hot Black Beans & Tomatoes
- 1 tomatoes (whole drained)
- 1/4 cilantro (fresh)
- 5 ml olive oil
- 1 gr pepper (ground red)
- some garlic
Spicy Hot Black Beans& Tomatoes
- 1 1/4 cilantro (chopped fresh)
- 1 tomatoes (whole drained)
- 5 ml olive oil
- 1 gr pepper (ground red)
- some garlic
Spicy Marinated Shrimp For A Crowd
- 1 few drops pepper sauce (hot)
- 2,400 gr shrimp in shell
- 950 ml olive oil
- 700 ml cider vinegar
- 475 ml capers with juice
- 350 ml water
- 180 gr dehydrated
- 60 ml lemon juice
- 30 ml worcestershire sauce
- 26 gr sugar
Spicy Squid In Wine, Cyprus Style
- 2 cinnamon sticks
- 1 squid
- 1 bay leaf
- 120 ml dry wine (red)
- 60 ml vinegar
- 60 ml olive oil
- 3 slices onions
Spicy Stuffed Peppers
- 10 green olives with pimiento
- 4 bell peppers (red)
- 240 gr long rice (cooked grain)
- 140 gr beef (lean ground)
- 120 ml tomato sauce
- 95 gr onion (minced)
- 40 gr raisins
- 30 gr ca (chopped toasted)
- 10 ml olive oil
- 6 gr chili powder
Spinach & Walnut Salad
- 6 green onions
- 60 gr spinach
- 30 ml lemon juice
- 30 gr walnuts
- 30 ml olive oil
- 3 gr salt
Spinach Mushroom Lasagna
- 9 lasagna noodles
- 3 noodles on top of the sauce
- 1 miso (light)
- 1 onion
- 3/8 walnuts on bottom of dish
- 1/4 tomato sauce
- 950 ml tomato sauce
- 475 gr firm tofu
- 110 gr breadcrumbs
- 80 gr mushrooms
Spinach Mushroom Lasagna I
- 9 lasagna noodles
- 3 noodles on top of the sauce
- 1 miso (light)
- 1 onion
- 3/8 walnuts on bottom of dish
- 1/4 tomato sauce
- 950 ml tomato sauce
- 475 gr firm tofu
- 110 gr breadcrumbs
- 80 gr mushrooms
Spinach& Cheese Pie
- 3 garlic (cloves)
- 1 pepper (freshly ground)
- 575 gr unbleached all-purpose flour
- 350 ml warm water
- 160 gr mozzarella cheese
- 150 gr spinach stemmed
- 130 ml olive oil
- 95 gr black olives
- 85 gr raisins
- 60 ml olive oil
Spinach& Cheese Pie
- 3 garlic (cloves)
- 1 pepper (freshly ground)
- 575 gr unbleached all-purpose flour
- 350 ml warm water
- 160 gr mozzarella cheese
- 150 gr spinach stemmed
- 130 ml olive oil
- 95 gr black olives
- 85 gr raisins
- 60 ml olive oil
Spinach& Prosciutto En Croute
- 1 clove garlic
- 1/4 prosciutto
- 180 gr puff pastry (frozen)
- 140 gr ripe black olives
- 120 gr coarsely swiss cheese (grated)
- 38 gr spinach (frozen chopped)
- 30 ml olive oil
- 16 ml water (cold)
- 5 gr parmesan cheese
- 1 gr black pepper
Spinach, Cheese And Tomato Lasagna
- 4 eggs
- 4 garlic (cloves)
- 3 bunches spinach
- 2 ricotta
- 2 onion
- 750 gr tomatoes
- 250 gr unbleached all-purpose flour
- 240 ml milk
- 110 gr mozzarella cheese
- 120 ml wine (red)
Spinach, Cheese And Tomato Lasagna
- 4 eggs
- 4 garlic (cloves)
- 3 bunches spinach
- 2 ricotta
- 2 onion
- 750 gr tomatoes
- 250 gr unbleached all-purpose flour
- 240 ml milk
- 110 gr mozzarella cheese
- 120 ml wine (red)
Spring Vegetable Pie
- 4 eggs (beaten)
- 3 scallions
- 1 carrot
- 140 gr cauliflower (chopped)
- 110 gr crumbled feta cheese
- 100 gr peas (thawed frozen)
- 55 gr bread crumbs (fresh)
- 30 ml low-fat milk
- 22 ml olive oil
- 3 gr parsley (minced fresh)