Using ingredient pepper

Western Salad

• 1 egg
• 1 lettuce
• 120 ml salad oil
• 60 ml vinegar
• 30 gr spinach
• 3 gr salt
• 1 gr parsley
• 1 gr paprika
• 1 ml dry mustard
• 1 gr pepper

White Bean & Herb Sandwich Spread

• 8 ingredients in a food processor
• 1 snipped chives
• 55 ml non fat cream cheese
• 16 ml lemon juice (fresh)
• 5 gr dill (chopped fresh)
• 3 gr parsley (chopped fresh)
• 2 gr dill (dried)
• 1 gr salt
• 1 gr pepper
• 8 slices favorite bread (sliced)

White Bean Soup

• 1 ham bone
• 1 garlic
• 2,800 ml water
• 500 gr navy beans
• 200 gr celery
• 120 gr onions
• 4 gr salt
• 1 gr parsley
• 1 gr pepper

White Bean Soup With Rosemary

• 3/4 cannellini (dried)
• 1,900 ml chicken stock
• 120 gr onion (diced)
• 110 gr country ham (diced)
• 30 ml olive oil
• 18 gr garlic (minced)
• 7 gr rosemary (fresh chopped)
• 1 gr pepper
• 1 slice carrot
• 1 slice celery stalk

White Beans With Sage

• 3 garlic
• 1 salt
• 240 ml chicken broth
• 80 gr noodles
• 60 ml oil
• 40 gr parmesan
• 4 gr pepper
• 2 gr sage

White Chili Ii

• 2 garlic (cloves minced)
• 1 onion (chopped)
• 1,400 ml water
• 1,400 ml chicken broth
• 550 gr chicken (diced cooked)
• 500 gr great northern beans
• 70 gr cans green chilies (diced)
• 60 gr monterey jack cheese (shredded)
• 6 gr cumin (ground)
• 5 gr oregano (dried)

White Gazpacho

• 4 chicken bouillion (cubes)
• 3 cucumbers
• 475 ml boiling water
• 12 gr instant chicken bouillion
• 10 ml lemon juice
• 1 gr garlic powder
• 1 gr pepper

White Lasagna

• 350 oven
• 3 layers of ingredien bake in a preheated
• 1 clove garlic
• 1 parsley (chopped)
• 600 ml milk
• 450 gr beef (ground)
• 240 gr ricotta cheese
• 230 gr curly lasagne noodles (uncooked)
• 110 gr mozzarella cheese (sliced)
• 75 gr onion (minced)

Wild Game Pate

• 2 eggs (lightly beaten)
• 1 bay leaf
• 250 gr bacon blanched to remove salt
• 190 gr pork (lean)
• 120 ml cognac
• 50 gr onions (very finely minced)
• 28 gr butter
• 6 gr green onions (finely minced)
• 5 gr salt
• 1 gr thyme

Wild Mushroom Soup

• 3 potatoes
• 2 carrots
• 2 bacon
• 1 onion
• 1 shallot
• 1 pepper
• 2,400 ml chicken broth
• 325 gr mushrooms
• 150 ml olive oil
• 7 gr porcini mushrooms (dried)

Wild Rice And Artichoke Salad

• 1 pepper (red)
• 1 garlic clove
• 1 head leaf lettuce
• 1/2 poultry seasoning
• 160 ml olive oil
• 120 gr artichoke (marinated)
• 90 gr wild rice
• 90 gr brown rice
• 45 ml wine vinegar (red)
• 16 ml oil

Wild Rice And Bulgar Pilaf

• 1/2 bulgar
• 475 ml chicken broth
• 90 gr onion (chopped)
• 60 gr wild rice
• 7 gr snipped parsley (fresh)
• 1 gr pepper
• 1 gr tarragon (dried)

Wild Rice Meat Loaf

• 2 eggs (beaten)
• 475 gr wild rice (cooked)
• 450 gr beef (lean ground uncooked)
• 230 gr cheddar cheese (shredded)
• 120 gr onion (finely chopped)
• 110 gr dry bread crumbs
• 65 gr all purpose flour
• 3 gr salt
• 2 gr pepper
• 1 gr sage (ground)

Wild Rice Pilau

• 475 ml low-sodium chicken broth
• 120 gr onion (diced)
• 85 gr chicken livers
• 55 gr long brown rice (grain)
• 50 gr celery (diced)
• 28 gr wild rice
• 9 gr margarine
• 2 gr parsley (minced)
• 2 gr thyme (dried)
• 1 gr pepper

Wilted Greens

• 1 onion
• 60 ml vinegar
• 50 gr greens
• 5 ml prepared mustard
• 4 gr sugar
• 2 gr horseradish
• 1 gr salt
• 1 gr pepper
• 3 slices bacon (sliced)

Wine And Chicken Livers

• 400 gr chicken livers
• 180 ml dry wine (white)
• 28 gr butter in
• 24 gr onion (minced)
• 10 ml catsup
• 9 gr butter
• 7 gr flour
• 1 gr salt
• 1 gr pepper

Wine Of Spice And Surprise

• 4 pitted dates
• 2 bottles wine (red)
• 2 bay leaves
• 1/2 pounded mastic
• 180 ml honey
• 3 gr pepper (ground)
• 1 gr saffron

Winter Squash With Cranberries

• 82 cal
• 1 1/2 squash (cooked)
• 1 egg
• 1 fat exchange
• 1/2 starch
• 650 gr casserole
• 65 gr coarsely cranberries (chopped)
• 14 gr margarine
• 1 gr salt
• 1 gr pepper

Winter Vegetable Salad

• 4 leeks
• 1/2 kale (fresh)
• 120 ml low fat yogurt (plain)
• 120 gr carrots
• 40 gr thinly green onion (sliced)
• 30 ml wine vinegar (red)
• 1 gr salt
• 1 gr pepper
• some garlic

Won-ton Soup

• 1 egg (beaten)
• 1,400 ml chicken broth
• 260 gr pork (ground)
• 16 ml soy sauce
• 6 gr shallots (chopped)
• 1 gr salt
• 1 gr pepper
• 1 package won tons