Garlic

Nutritional Yeast "cheese" Sauce

• 475 ml water
• 140 gr nutritional yeast flakes
• 65 gr flour
• 55 gr margarine
• 6 gr salt
• 2 gr garlic powder

Nutty Basil Pesto

• 3 garlic
• 170 gr basil
• 180 ml oil
• 70 gr pine nuts
• 45 gr lemon
• 16 gr miso

Nutty Chicken Breast

• 4 chicken breasts skinned (whole)
• 1 clove garlic (crushed)
• 500 ml chicken broth
• 60 ml soy sauce
• 55 gr peanut butter
• 30 ml honey
• 26 gr peanuts (chopped)
• 14 gr melted butter
• 8 gr cornstarch
• 6 gr onions (minced)

Nutty Rice Pate

• 375 oven
• 3 loaf (pan)
• 1 garlic clove (chopped)
• 1 egg
• 210 gr walnuts (finely ground)
• 170 gr mushrooms (sliced)
• 130 gr zucchini (grated)
• 60 gr onion (grated)
• 40 gr brown rice (raw)
• 32 gr wheat germ

Ok Corral Salad

• 1 garlic clove
• 1/2 green pepper
• 400 gr pasta wheels (cooked)
• 240 ml extra-virgin olive oil
• 180 gr tuna (drained)
• 180 gr dressing
• 160 ml brown rice vinegar black (freshly ground)
• 3 gr salt
• 5 slices radishes

Okoy Shrimp

• 2 eggs well (beaten)
• 1 bean sprouts
• 1 garlic clove (crushed)
• 1 mix all ingredients thoroughly
• 250 gr thinly bean curd (sliced)
• 240 ml water
• 240 ml vegetable oil
• 130 gr all purpose flour
• 120 gr shelled shrimp (frozen)
• 60 ml kikkoman soy sauce

Okra And Tomatoes Over Grits

• 10 of (cloves finely)
• 3 bay leaves
• 1 onion (yellow)
• 1 vegetarian worcestershire
• 2 gr dry oregano
• 1 gr cayenne pepper
• 1 gr dry thyme

Okra In A Savoury Sauce

• 10 okra
• 3 garlic (cloves)
• 1 tomato
• 3/4 disks
• 30 ml vegetable oil
• 16 gr ginger (grated)
• 16 gr almond (ground)
• 3 gr green chilies (chopped fresh)
• 1 gr turmeric
• 1 gr salt

Okra Seafood Gumbo

• 6 shell crabs (hard)
• 5 dashes of tabasco
• 3 bay leaves
• 3 garlic (cloves)
• 2 okra
• 1 green pepper
• 1,900 ml water
• 500 gr shrimp
• 230 gr ham
• 120 gr onions

Okra With Onions

• 5 garlic (cloves)
• 4 onions
• 2 long
• 1 ginger
• 1 young okra (fresh)
• 75 gr ghee
• 45 ml tomato sauce
• 30 ml lemon juice
• 6 gr garam masala
• 4 gr fennel seeds (whole)

Okra With Tomatoes & Onions

• 3 garlic (cloves)
• 2 young okra (fresh)
• 1 lemon
• 250 gr tomatoes
• 170 gr onion
• 90 ml olive oil

Okra With Tomatoes And Onions

• 3 garlic (cloves)
• 2 young okra (fresh)
• 1 lemon
• 250 gr tomatoes
• 170 gr onion
• 90 ml olive oil

Olive & Rosemary Flat Bread

• 344 mg sodium
• 18 carbohydrate
• 13 mg cholesterol
• 12 oil cured black olives
• 8 circles on it
• 8 circles marked on the parchment paper heaping it up in the middle (slightly)
• 8 diameter
• 4 egg whites
• 3 protein
• 3 fat

Olive And Rosemary Flat Bread

• 12 oil cured black olives
• 4 egg whites
• 2 xanthan gum powder
• 1 egg yolk mixed with
• 1 garlic clove
• 300 ml warm water
• 65 gr cornstarch
• 65 gr brown rice flour
• 65 gr corn flour
• 16 ml olive oil

Olive Dip

• 240 ml sour cream
• 230 gr dip
• 240 ml cream cheese
• 34 gr black olives
• 30 ml worcestershire sauce
• 7 gr paprika
• 2 gr garlic powder
• 2 gr parsley (fresh)
• 1 gr parsley (dried)