Garlic

Vegetarian Chili With Rice

• 2 garlic (cloves)
• 475 gr kidney beans (red)
• 475 gr great northern beans
• 270 gr tomatoes
• 240 gr rice (hot cooked)
• 230 ml tomato sauce
• 100 gr green pepper (chopped)
• 60 gr onion (chopped)
• 8 gr chili powder
• 4 gr sugar

Vegetarian Club Sandwich

• 1 ve broth
• 1 ff mayo
• 1 spicy mustard
• 1 tomatoes
• 1 cucumbers
• 1 low fat cheese
• 1 sprouts
• 1 lettuce
• 3 slices bread (sliced)
• 1 slice mushrooms (sliced)

Vegetarian Egg Rolls

• 2 garlic (cloves)
• 1 recipe of cheese blintz (pan)
• 1 onion
• 1 green pepper
• 1 sprouts
• 300 gr brown rice
• 140 gr mushroom
• 120 ml water chestnuts
• 100 gr celery
• 90 gr cabbage

Vegetarian Holiday Roast

• 20 mushrooms
• 5 garlic (cloves)
• 2 lentil liquor
• 1 1/2 lentils
• 7/8 millet
• 1/2 deep in
• 1/4 caps
• 350 ml water
• 280 gr chestnuts (whole)
• 270 gr seitan (chopped)

Vegetarian Jambalaya

• 2 bay leaves
• 1 green bell pepper
• 525 gr italian tomatoes (plum)
• 240 ml broth
• 120 gr quick cooking brown rice
• 50 gr black-eyed peas
• 3 gr bottled garlic (minced)
• 2 gr thyme leaves (dried)
• 1 gr basil leaves (dried)

Vegetarian Lasagna

• 8 lasagna noodles
• 2 bay leaves
• 2 lo-fat ricotta
• 425 ml tomato sauce
• 270 gr tomatoes
• 140 gr grn (chopped)
• 120 gr onion (chopped)
• 110 gr mozzarella cheese (shredded)
• 110 gr broccoli (frozen chopped)
• 100 gr celery (chopped)

Vegetarian Moussaka

• 4 eggs
• 3 tomatoes
• 2 onions
• 1,400 gr eggplant
• 950 ml milk
• 250 gr ricotta cheese
• 180 ml wine (red)
• 170 gr mushrooms
• 160 gr beef (ground)
• 160 gr kefalotyri

Vegetarian Paella

• 2 garlic (cloves)
• 1 lengths
• 1/2 lemon
• 700 ml vegetable stock (light)
• 170 gr washed
• 150 gr long brown rice (grain)
• 60 ml olive oil
• 50 gr peas (frozen)
• 34 gr black olives
• 1 gr saffron strands

Vegetarian Pasta Shells

• 1 shells
• 1 green pepper
• 1 egg
• 1 tbs parmesan (grated)
• 475 ml spaghetti sauce
• 55 gr mozzarella cheese
• 38 gr spinach
• 32 gr zucchini (sliced)
• 30 gr onion (chopped)
• 22 gr mushrooms (sliced)

Vegetarian Pot Stickers

• 343 chol
• 25 from fat
• 24 mg
• 22 sod
• 20 1/2 pot stickers
• 7 fat
• 4 carb
• 4 chinese black (dried)
• 1 filling the center of pot sticker (into)
• 475 ml vegetable stock

Vegetarian Red Bean Stew

• 4 garlic (cloves crushed)
• 2 parsnips peel
• 2 carrots peel
• 2 celery ribs (chopped)
• 1 1/2 onions (white diced)
• 1 zucchini trimmed
• 1 squash trimmed (yellow)
• 1,900 ml water
• 525 gr beans washed sorted (dried red)
• 200 gr green chili peppers mild fire (diced roasted)

Vegetarian Shepherd's Pie

• 5 garlic (cloves crushed)
• 2 zucchini thinly (sliced)
• 1 bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 450 gr mashed potatoes
• 350 gr black beans
• 325 gr pinto beans
• 260 gr chickpeas
• 160 gr tomatoes (canned crushed)
• 1 gr salt

Vegetarian Sierra Stew

• 16 including liquid
• 4 clov garlic (minced)
• 1 onion thinly (sliced)
• 1 green bell pepper
• 950 ml water
• 260 gr kidney beans (uncooked)
• 140 gr green cabbage
• 75 gr russet potatoes unpeeled (diced)
• 60 gr brown rice (uncooked)
• 30 ml olive oil

Vegetarian Spaghetti Sauce

• 4 carrots
• 2 garlic (cloves)
• 110 gr broccoli
• 65 gr tomato paste
• 40 gr mushrooms (fresh)
• 16 ml olive oil
• 5 gr leaf oregano
• 2 gr leaf basil
• 1 gr pepper
• 1 package kidney beans

Vegetarian Stuffed Peppers

• 6 green peppers
• 4 garlic
• 2 stalks celery
• 2 carrots
• 2 tomatoes (peeled)
• 1 onion
• 600 ml water to (salted boil)
• 250 gr dry kidney beans (red)
• 120 gr brown rice
• 120 gr rice

Vegetarian Thai Spring Rolls

• 30 spring roll wrappers
• 5 shiitake mushrooms (dried)
• 2 green onions
• 1 celery stalk
• 1/2 carrot
• 700 ml vegetable oil
• 350 gr tofu
• 130 gr green beans
• 45 ml vegetable oil
• 30 ml soy sauce

Veggie Broth

• 500 degree oven for about
• 1 garlic
• 1 water to cover by two
• 1 peppercorns
• 1 parsely
• 1 peelings
• 1 lemon grass
• 1 ginger
• 1 mushrooms
• 1 apple

Veggie Burgers

• 2 egg whites
• 1 sprinkle of garlic powder
• 1 sprinkle of onions (dried)
• 300 gr oats
• 190 gr carrots (grated)
• 60 ml water
• 60 ml soy sauce
• 45 gr cabbage (diced)

Veggie Burgers 1

• 1 clove garlic
• 300 gr rolled oats
• 190 gr carrots (grated)
• 130 gr string beans (diced)
• 60 gr onions (diced)
• 60 ml water
• 60 ml soy sauce
• 45 gr cabbage (diced)
• 45 gr broccoli (diced)
• 45 gr mushrooms (diced)

Veggie Burgers 2

• 2 egg whites
• 300 gr oats
• 190 gr carrots (grated)
• 60 ml water
• 60 ml soy sauce
• 45 gr cabbage (diced)

Veggie Deluxe Spaghetti Sauce

• 4 garlic (cloves)
• 2 tamari
• 1 onion
• 1/2 sunflower seeds
• 500 gr tofu
• 300 gr tomatoes
• 130 gr tomato paste
• 130 gr carrots
• 130 gr zucchini
• 90 gr broccoli florets

Veggie Or Casserole Topper

• 1 garlic clove
• 1 italian seasonings
• 50 gr dry bread
• 1 gr black pepper (freshly ground)
• 3 slices bacon (sliced)

Veggie Sandwich Spread

• 1 green onion
• 1 green bell pepper
• 1 celery stalk
• 120 ml soy mayonnaise
• 32 gr sunflower
• 16 ml soy sauce
• 3 gr turmeric
• 3 gr garlic powder
• 2 gr curry powder
• 1 package firm tofu

Vegi Spagetti

• 1 green pepper
• 1 zucchini
• 1 onion
• 1 spaghetti sauce
• 80 gr mushrooms (fresh)
• 60 gr pack of spinach noodles
• 55 gr parmesan cheese (grated)
• 34 gr olives (sliced)
• 3 gr garlic salt
• 2 gr oregano

Vegiburgers In Pita Bread

• 14 pita bread rounds
• 4 eggs
• 5/8 brown lentils
• 1/4 sunflower seeds
• 700 ml water
• 260 gr carrots
• 130 gr pearl barley
• 120 gr onion
• 100 gr celery
• 80 gr long brown rice (grain)