Garlic

Vegetable Enchiladas

• 4 corn tortillas
• 2 cilantro (minced)
• 120 gr cubed eggplant
• 120 ml salsa sauce
• 40 gr thinly onions (sliced)
• 32 gr zucchini (grated)
• 16 ml sherry
• 5 ml olive oil
• 1 slice garlic clove
• 1/4 packages green chilies (diced)

Vegetable Frittata

• 6 eggs
• 2 garlic (minced cloves)
• 190 gr scrubbed
• 90 gr green pepper (chopped)
• 40 gr onion (chopped)
• 40 gr peel
• 20 ml olive oil
• 5 gr butter
• 1 gr salt

Vegetable Frittata

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 sweet potato
• 1 banana
• 180 gr broccoli

Vegetable Gumbo

• 2 ribs celery
• 1 onion
• 1 clove garlic
• 1 okra
• 1 veg
• 1 bread
• 1/2 green pepper
• 300 gr corn
• 300 gr tomatoes
• 240 ml grape juice (white)

Vegetable Hummus Sandwiches

• 2 alfalfa sprouts
• 1 tomato
• 130 gr green (finely chopped)
• 14 gr low cal
• 8 gr sesame seeds
• 5 gr parsley (chopped fresh)
• 2 gr garlic powder
• 1 gr oregano
• 1 gr pepper (red)
• 1 gr mint flakes

Vegetable Jalfrasie

• 3 garlic
• 2 green peppers
• 2 tomatoes
• 1 onion
• 1 ginger
• 1/2 cauliflower
• 85 gr broccoli
• 55 gr butter
• 30 ml vinegar (white)
• 20 gr tomato puree

Vegetable Jambalaya

• 2 garlic (cloves minced)
• 2 zucchini
• 1 green bell pepper
• 1 bay leaf
• 1 bell pepper (red)
• 1/2 dice
• 750 ml defatted vegetable broth
• 200 gr blackeyed peas (cooked)
• 180 gr long (uncooked grain)
• 120 gr onion (diced)

Vegetable Kurma

• 2 onions length wise (cut)
• 2 green chillies (cut)
• 2 cardamom
• 1 corriander powder
• 1/2 cinnamon
• 280 gr vegetables
• 10 gr coconut powder
• 3 gr salt
• 3 gr khus-khus
• 1 gr garlic

Vegetable Lasagna Roll

• 475 gr kidney beans (white)
• 120 gr skim ricotta cheese
• 55 gr lasagna noodles (raw)
• 30 gr spinach (fresh)
• 28 gr skim mozzarella cheese
• 20 gr parmesan (freshly grated)
• 18 gr basin (fresh chopped)
• 12 gr oregano (fresh chopped)

Vegetable Loaf

• 4 potatoes
• 2 garlic (cloves)
• 2 celery stalks
• 2 carrots
• 1 onion
• 1 green pepper
• 5/8 tamari
• 190 gr wheat flour (whole)
• 80 gr mushrooms (fresh)
• 80 ml vegetable oil

Vegetable Marinade

• 1 tomato
• 160 gr lettuce
• 80 ml vegetable oil
• 60 ml dry wine (white)
• 10 ml lemon juice
• 1 gr salt
• 1 gr pepper (ground)
• 1 gr garlic salt
• 1 package caulifrower (frozen)
• 1 slice cucumber

Vegetable Me'lange

• 1 onion (red chopped)
• 1/4 barley
• 1,200 ml water
• 200 gr peas
• 130 gr tomato paste
• 75 gr corn
• 32 gr spinach
• 16 ml soy sauce
• 3 gr parsley
• 2 gr marjoram

Vegetable Minestrone Soup

• 4 potatos (red)
• 2 garlic (cloves)
• 1 leek
• 1 bay leaf
• 1/2 barley
• 525 gr tomatoes
• 500 gr beans (white)
• 230 gr corn
• 60 gr onion (chopped)
• 8 gr salt

Vegetable Miso Soup

• 6 miso (white)
• 1 garlic clove
• 1 dulse
• 1,400 ml water
• 280 gr peas (fresh)
• 10 ml squeeze lemon juice (freshly)
• 1 ml sesame oil (hot)
• 3 slices green onions
• 1 slice jalapeno pepper

Vegetable Momos

• 1 filling momo wrapper (into)
• 425 gr mixed vegetables
• 240 gr tofu
• 60 gr onion (diced)
• 26 gr ghee
• 16 ml soy sauce
• 7 gr ginger (minced)
• 4 gr garlic (minced)
• 3 gr garam masala
• 2 gr chili

Vegetable Pasta For Crock

• 12 fettucine
• 2 low-fat milk
• 2 egg yolks
• 1 zucchini
• 1 squash (yellow)
• 1 pkg broccoli
• 250 gr mozzarella cheese
• 130 gr mushrooms (fresh)
• 80 gr parmesan cheese (grated)
• 9 gr butter

Vegetable Pasta For Crockpot

• 12 fettucine
• 4 green onions
• 2 carrots
• 2 egg yolks
• 1 zucchini
• 1 squash (yellow)
• 1 garlic
• 240 ml cream
• 130 gr mushrooms
• 110 gr mozzarella cheese

Vegetable Pasta Sauce

• 6 people
• 4 garlic (cloves minced)
• 1 carrot (grated)
• 1 onion (yellow chopped)
• 1 zucchini scrubbed
• 240 ml dry wine (red)
• 80 gr mushrooms washed
• 22 gr oregano (fresh minced)
• 18 gr tomato paste
• 14 gr parsley (fresh chopped)

Vegetable Patties With Peanut Sauce

• 1 southeast asian peanut sauce
• 350 ml water
• 150 gr split peas (yellow)
• 120 gr onions (chopped)
• 65 gr cilantro (chopped)
• 65 gr wholewheat breadcrumbs
• 60 ml safflower oil
• 7 gr ginger (minced)
• 6 gr garlic (chopped)
• 5 ml lemon juice (fresh)

Vegetable Pilau Special

• 1 tumeric
• 1 carrot
• 1 onion
• 1 garlic clove
• 1 ginger root
• 1 tomato
• 65 gr shelled peas
• 65 gr green beans (fresh)
• 32 gr slivered almonds
• 14 gr margarine

Vegetable Pork Stir

• 1 garlic clove
• 350 gr rice (hot cooked)
• 190 gr pork tenderloin
• 240 ml chicken broth
• 130 gr mushrooms (sliced fresh)
• 130 gr thinly carrots (sliced)
• 30 ml soy sauce (light)
• 16 ml vegetable oil
• 12 gr cornstarch
• 2 slices celery ribs

Vegetable Pullao

• 4 garlic (cloves peeled)
• 1 mung bean (whole)
• 1 onion
• 240 gr long rice (grain)
• 170 gr string beans
• 65 ml vegetable oil
• 7 gr salt
• 6 gr garam masala
• 5 ml black mustard seeds (whole)
• 3 gr coriander (ground)

Vegetable Rice Pancakes

• 2 eggs
• 1 garlic clove
• 350 gr brown rice (cooked)
• 130 gr carrots (grated)
• 65 gr wheat flour (whole)
• 60 gr onions (finely chopped)
• 60 ml vegetable oil
• 7 gr snipped parsley (fresh)
• 3 gr salt
• 1 gr black pepper (ground)

Vegetable Risotto

• 8 walnut (pieces)
• 2 onions
• 2 garlic (cloves)
• 1 green pepper
• 300 gr tomatoes
• 475 ml vegetable stock
• 95 gr peas (frozen)
• 85 gr long rice (grain)
• 75 gr sweet corn
• 65 gr black olives

Vegetable Salad With Herbal Vinaigrette

• 3 carrots (thin)
• 1 clove garlic
• 525 gr asparagus
• 95 gr sugar snap peas
• 60 ml olive oil
• 30 ml lemon juice
• 16 gr herbs (minced)
• 10 ml country-style dijon mustard
• 7 gr rice
• 3 slices tomatoes (plum)