Garlic
Brocoli And Artichoke Casserole
- 280 gr artichoke hearts
- 160 gr brocoli (chopped)
- 230 ml cream cheese
- 110 gr butter
- 7 ml lemon juice
Broiled Chicken Oregano
- 4 chicken breast
- 4 from the heat (inches)
- 1 garlic clove
- 160 ml lemon juice
- 80 ml olive oil
- 24 gr butter
- 10 gr oregano
Broiled Chicken With Fettuccine
- 6 fettucine
- 1 chicken breasts (whole skinless boneless halved)
- 120 ml cream (heavy)
- 120 gr seeded vine-ripened tomato (julienned)
- 60 gr thinly onion (sliced red)
- 60 ml thinly sun tomatoes oil packed (sliced dried)
- 60 ml olive oil additional (plus)
- 34 gr seeded jalapeno (finely chopped)
- 28 gr brandy
- 16 ml lemon juice (fresh)
Broiled Eggplant Parmigiana
- 3 unpeeled tomatoes
- 1 bay leaf
- 1 egg (white slightly beaten)
- 150 gr onions (minced)
- 120 gr dry breadcrumbs
- 40 gr parmesan (grated)
- 5 ml olive oil
- 1 gr oregano
- 1 gr salt
- 1 gr pepper
Broiled Eggplant With Walnut Sauce
- 4 rounds of eggplant
- 1 garlic clove
- 350 ml boiling water
- 140 gr walnut meats -this seasons
- 28 gr bread crumbs (fresh)
- 14 gr walnut
- 1 gr fennel seeds
Broiled Lamb Chops With Mustard Honey Glaze
- 4 lamb shoulder chops
- 1 garlic clove
- 60 ml honey
- 60 ml dijon mustard
- 1 gr ginger (ground)
Broiled Marinated Tofu Sandwich
- 6 away from the heat until crispy on side (inches)
- 1 clove garlic (minced)
- 1 salt
- 1/2 make
- 350 gr firm chinese-style tofu
- 60 ml wine vinegar (white)
- 60 ml dry wine (white)
- 60 ml olive oil
- 1 gr cumin (ground)
- 1 gr chili powder
Broiled Marinated Vegetables
- 6 garlic (cloves)
- 500 gr mixed baby squash
- 240 ml lime juice
- 240 ml soy sauce (light)
- 60 ml olive oil
- 10 gr ginger (fresh minced)
- 4 gr cumin seed (ground)
- 4 slices baby japanese eggplant
Broiled Or Grilled Marinated Chicken
- 673 mg
- 209 per (serving)
- 37 protein
- 4 fat
- 4 carbohydrate
- 3 cilantro root (minced)
- 3 from the heat (inches)
- 525 gr chicken legs
- 45 ml fish sauce
- 45 ml chinese soy sauce (light)
Broiled Or Grilled Marinated Chicken
- 673 mg
- 209 per (serving)
- 37 protein
- 4 fat
- 4 carbohydrate
- 3 cilantro root (minced)
- 3 from the heat (inches)
- 525 gr chicken legs
- 45 ml fish sauce
- 45 ml chinese soy sauce (light)
Broiled Salmon With Lime & Cilantro
- 6 from heat
- 4 salmon steaks
- 2 pour remainder over fish on (plate)
- 1 garlic clove
- 1 marinade
- 30 ml lime juice
- 16 ml olive oil
- 8 gr cilantro leaves
- 1 gr salt
Broiled Salmon With Lime And Cilantro
- 4 salmon steaks
- 1 garlic clove
- 30 ml lime juice
- 16 ml olive oil
- 8 gr cilantro leaves
- 1 gr salt
Broiled Shrimp & Scallops
- 6 metal skewers
- 3 garlic (cloves)
- 2 minuts
- 1 salt pepper lemon (wedges)
- 250 gr scallops
- 250 gr shrimp
- 120 gr dry breadcrumbs
- 120 ml olive oil
- 9 gr parsley
- some extra breadcrumb mixture onto the shrimp
Broiled Steak
- 4 garlic (cloves)
- 2 beef flank steaks
- 120 ml lime juice
- 28 gr olive
- 12 gr oregano leaves
- 6 gr salt
- 1 gr pepper
Broiled Swordfish Steaks
- 6 swordfish steaks
- 34 gr butter (unsalted)
- 8 gr cayenne pepper
- 8 gr salt
- 5 gr garlic powder
- 4 gr onion powder
- 3 gr cinnamon (ground)
- 2 gr fennel seed
- 2 gr anise seed
- 2 gr ginger (ground)
Broken Shrimp Jambalaya
- 5 garlic (cloves)
- 4 onions
- 3 ri
- 2 bunches shallots
- 1 bell pepper
- 1,200 ml water
- 375 gr broken shrimp
- 240 ml peanut oil
- 65 gr smoked sausage
- 6 gr paprika
Bronzed Talapia,****
- 4 talapia fillets
- 1 3/8 dashes black pepper
- 1 3/8 dashes thyme (dried)
- 1 vegetable cooking spray
- 2 gr salt
- 2 ml dry mustard
- 1 gr paprika
- 1 gr onion powder
- 1 gr garlic powder
- 1 gr pepper (white)
Brooklyn Porterhouse W/cilantro Marinade
- 2 garlic (roasted cloves)
- 1/2 lemon
- 525 gr skirt
- 30 ml balsamic vinegar
- 30 ml olive oil
- 16 ml dijon mustard
- 4 gr cilantro (chopped fresh)
- 3 gr kosher salt
- 1 gr black pepper
Broth Cooked Orzo With Lemon & Parsley
- 2 garlic (cloves)
- 2 lemons
- 950 ml vegetable stock
- 150 gr orzo
- 16 ml olive oil
- 14 gr parsley
Brown Rice & Vegetable Salad
- 1 onion
- 1 garlic (cloves)
- 1 bell pepper (red)
- 250 gr french beans
- 350 ml vegetable stock
- 110 gr long brown rice (grain)
- 95 gr peas
- 95 gr peanuts
- 75 gr corn
- 55 ml olive oil
Brown Rice Casserole
- 3 garlic (cloves)
- 2 carrots
- 2 celery stalks
- 2 zucchini
- 1 onion
- 1 green pepper
- 475 gr brown rice (cooked)
- 240 ml mushroom broth
- 90 gr cheese (grated)
- 60 gr mushrooms