Sauce

Quick Gazpacho

• 7 tomatoes
• 3 italian bread
• 1 garlic
• 1 bell pepper
• 1 onion
• 1 cucumber
• 950 ml tomato juice
• 475 ml beef broth
• 80 ml olive oil
• 30 ml vinegar

Quick Italian Spaghetti

• 1 spaghetti
• 1 parmesan cheese
• 1 bacon bits
• 700 ml tomato sauce
• 230 gr beef
• 90 gr onions
• 36 gr olives
• 8 gr sugar
• 5 ml worcestershire sauce
• 1 gr salt

Quick Lemon Rice Soup

• 3 scallions
• 1 onion
• 1/8 tumeric
• 1,900 ml water
• 400 gr kale
• 350 gr rice
• 290 gr yeast
• 80 ml vegetable broth
• 60 ml lemon juice
• 14 gr tamari

Quick Paella

• 7 clams
• 2 garlic
• 230 ml tomato sauce
• 160 gr rice
• 85 gr chicken
• 60 gr onion
• 55 gr margarine
• 45 gr green pepper
• 16 gr instant onion (chopped)
• 1 gr garlic powder

Quick Picante Salad Toss

• 3 bacon
• 2 tomatoes
• 5/8 olive
• 300 gr corn chips
• 160 gr romaine lettuce
• 80 gr italian dressing
• 80 ml picante sauce
• 65 gr tortilla chips
• 55 gr cheddar cheese

Quick Salsa

• 1 garlic
• 1 salt
• 1 tabasco sauce
• 30 gr onion
• 5 ml vinegar
• 1 gr sugar
• 1 package tomatoes
• 1 package green chiles

Quick Spaghetti Sauce

• 1 pasta
• 700 ml tomato sauce
• 230 gr beef
• 120 ml water
• 20 gr mushrooms
• 16 gr onion
• 6 gr sugar
• 1 gr oregano
• 1 gr garlic salt
• 1 gr basil

Quick Spaghetti With Meat Sauce

• 1 1/2 italian seasoning
• 1 turkey
• 240 ml water
• 190 gr tomato paste
• 180 gr spaghetti
• 22 gr onion
• 10 gr parmesan
• 1 gr garlic powder
• 1 gr salt

Quick Spinach With Sesame Seeds

• 1 garlic
• 1 pepper
• 120 gr spinach
• 30 ml soy sauce
• 28 gr peanut
• 16 gr sesame seeds
• 16 ml lemon juice

Quick Sukiyaki

• 1 beef gravy
• 1 rice
• 260 gr steak
• 130 gr mushrooms
• 130 gr carrots
• 100 gr celery
• 60 gr onions
• 60 gr radishes
• 30 gr spinach
• 30 ml soy sauce

Quick Sweet And Sour Chicken

• 350 gr apricot
• 190 gr sugar snap peas
• 120 gr rice
• 30 gr sweet
• 5 ml soy sauce
• 1/2 packages chicken chunks

Quick Tandoori

• 8 chicken
• 5 garlic
• 1 ginger
• 240 ml yogurt
• 120 ml wine
• 60 ml lime juice
• 30 gr onion
• 28 gr butter
• 26 gr cilantro
• 16 ml oil

Quick Tomato Rarebit

• 6 toast
• 200 gr tomato soup
• 110 gr cheese
• 30 gr onion
• 18 gr green pepper
• 7 gr butter
• 1 ml mustard
• 1 ml worcestershire sauce

Quick Turnip Pickles

• 12 1/2 cm (square)
• 12 turnips
• 4 kelp
• 1 yuzu
• 40 gr salt

Quick' N Easy Mexican Bean Soup

• 4 bacon
• 1 onion
• 3/8 cilantro
• 850 gr pinto beans
• 120 ml water
• 80 ml picante sauce
• 1 package chicken broth

Quickie Pasta Bake

• 1 onion
• 1 salt
• 525 gr tomatoes
• 250 gr cheese
• 200 gr pasta
• 16 ml vegetable oil
• 2 gr oregano

Quinoa Italian Style

• 3 quinoa (cooked)
• 2 garlic (cloves minced)
• 1/2 top round (ground lean)
• 300 gr tomatoes
• 230 ml cans tomato sauce
• 95 gr onions (minced)
• 60 gr skim ricotta cheese
• 55 gr low-fat mozzarella cheese
• 4 gr oregano (dried)
• 3 gr low sodium salt

Quinoa Loaf

• 400 about
• 1/2 quinoa
• 240 ml water
• 120 gr pinto beans (cooked)
• 70 gr celery (finely diced)
• 40 gr onions (finely diced)
• 26 gr bell pepper (finely diced red)
• 20 gr tahini
• 18 gr fennel (finely diced)
• 10 gr wheat flour (whole)

Quinoa Stuffed Onions

• 12 onions
• 2 garlic (cloves)
• 1/2 quinoa
• 120 gr walnuts
• 100 gr schickpeas
• 50 gr celery
• 45 gr mushrooms
• 28 gr corn
• 10 ml soy sauce
• 10 ml brown rice vinegar

Rabbit Cake

• 1 rabbit
• 1 potato filling recipe
• 1 salt
• 120 ml broth
• 12 gr flour

Rabbit Cake

• 1 rabbit
• 1 potato filling recipe
• 1 salt
• 120 ml broth
• 12 gr flour

Rabbit With Sweet Sausages

• 1 rabbit
• 1 onion
• 1 orange
• 1/2 orange zest
• 260 gr italian sweet sausages
• 60 ml dry wine (white)
• 12 gr tomato paste
• 5 gr oregano (dried)
• 2 gr oregano (fresh)
• 1 gr pepper flakes (dried red)

Rack Of Lamb With Bacon Vinaigrette

• 10 skillet over heat
• 8 ribs
• 2 trimmed lamb racks
• 1/2 bacon
• 160 ml wine vinegar (red)
• 120 ml low-sodium chicken broth
• 60 ml olive oil
• 34 gr salt and pepper
• 16 ml dijon mustard
• 16 ml oil