Sauce

Chunky Guacamole

• 2 ripe avocados
• 1 tomato
• 60 ml picante sauce
• 40 gr onion
• 5 ml lemon juice
• 1 gr salt

Chunky Marinara Sauce

• 240 ml tomato juice
• 130 gr zucchini (diced)
• 120 gr onion (diced red)
• 100 gr celery (diced)
• 85 gr mushrooms (diced)
• 12 gr tomato paste
• 3 gr garlic (minced)
• 2 gr oregano (chopped fresh)
• 1 gr basil (chopped fresh)

Chunky Potato

• 3 drops liquid pepper (red)
• 475 ml low-sodium chicken broth
• 150 gr corn (drained canned)
• 110 gr cubed pared potatoes
• 90 gr leeks (sliced)
• 9 gr calorie margarine (reduced)
• 9 gr dill (chopped fresh)
• 3 gr parmesan cheese (grated)
• 1 gr salt
• 1 gr black pepper

Chunky Skillet Sausage Stew

• 6 potatoes (red)
• 2 chunks
• 1 onion
• 1/2 cabbage
• 270 gr stewed tomatos undrained
• 260 gr fully smoked sausage (cooked)
• 1 gr pepper

Chutney Dip

• 4 eggs
• 70 gr chutney
• 85 ml cream cheese
• 30 ml mayonnaise
• 16 ml worcestershire sauce
• 6 gr curry powder
• 1 ml tabasco sauce
• 1 gr celery seeds
• 1 gr cayenne pepper

Cider Sauce For Oat Herrings

• 10 fl cider
• 1 salt and pepper
• 30 ml milk
• 28 gr butter
• 16 gr flour

Cider Sausage Stir

• 2 courgettes
• 1 green pepper
• 1 leek
• 1 eating apple (red)
• 130 gr pork
• 75 gr baby sweetcorn
• 60 gr dry cider
• 16 ml oil
• 4 gr cornflour

Cider-simmered Eye Of Round

• 2 onions
• 2 garlic
• 1 celery
• 1 parsley
• 1,800 gr beef
• 250 gr apple cider
• 30 ml molasses
• 30 ml water
• 16 gr cornstarch
• 10 ml salad oil

Cincinnati Beer

• 3 rolls
• 2 garlic (minced cloves)
• 1 onion
• 1 round loaf rye bread
• 1/2 tabasco
• 240 ml beer
• 28 gr margarine softened
• 22 gr roquefort
• 5 ml worcestershire sauce

Cincinnati Chili

• 6 garlic (cloves minced)
• 3 onions (chopped)
• 1 spaghetti kidney beans onion cheddar cheese oyster crackers (chopped grated)
• 1 bay leaf
• 1,800 gr chuck (ground)
• 700 ml water
• 450 ml tomato sauce
• 45 gr chili powder
• 30 ml molasses
• 30 ml wine vinegar

Cincinnati Chili

• 5 allspice (whole)
• 4 garlic (cloves)
• 2 onions fine (grated)
• 1 bay leaf
• 950 ml water
• 900 gr beef (ground)
• 230 ml tomato sauce
• 34 gr chili powder
• 30 ml vinegar
• 14 gr chocolate

Cinnamon Bread Pudding With Whiskey Sauce

• 2 eggs
• 2 egg whites
• 650 gr cinnamon bread (pieces)
• 600 ml skim milk (hot)
• 350 gr sugar
• 240 ml water
• 60 ml whiskey
• 60 ml nonfat vanilla yogurt
• 40 gr raisins

Cinnamon Cake With Apple Cider Sauce

• 2 eggs
• 1 ice cream
• 220 gr packed brown sugar
• 190 gr all purpose flour
• 180 ml sour cream
• 95 gr shortening
• 8 gr cinnamon (ground)
• 5 gr baking soda
• 5 gr baking powder
• 1 gr salt

Cinnamon Chicken

• 4 chicken breasts
• 1 tbonion powder
• 60 ml teriyaki sauce
• 60 ml soy sauce
• 3 gr garlic powder
• 1 gr black pepper cinnamon

Cinnamon Pate

• 260 gr pork (boneless)
• 45 ml fish sauce
• 45 ml water
• 32 gr pork fat
• 5 gr baking powder
• 4 gr potato starch
• 2 gr granulated sugar
• 1 gr cinnamon (ground)

Cinnamon Raisin Apple Muffin Mix

• 250 gr wheat pastry flour (whole)
• 240 ml apple juice
• 120 ml apple sauce
• 85 gr raisins
• 30 ml oil
• 5 gr baking powder
• 3 gr cinnamon (ground)
• 2 gr baking soda
• 1 gr salt

Citrus Barbecued Ribs

• 2,700 gr spareribs
• 180 ml orange juice (fresh)
• 60 ml honey
• 80 ml lemon juice (fresh)
• 80 ml ketchup
• 16 ml worcestershire sauce
• 16 ml dry mustard
• 10 gr prepared horseradish (white)
• 8 gr garlic (minced)
• 3 gr salt

Citrus Chicken

• 1 garlic clove (finely chopped)
• 1 lemon zest (finely grated)
• 1 orange zest (finely grated)
• 110 gr pickling onions
• 90 gr chicken breast fillets with skin on
• 150 ml chicken stock (fresh)
• 45 ml orange juice
• 45 ml lemon juice
• 30 ml vegetable oil
• 30 ml clear honey

Citrus Chicken And Rice Teriyaki

• 4 chicken breast (halves)
• 1 orange
• 120 gr rice
• 120 ml teriyaki sauce in bowl
• 80 ml teriyaki sauce
• 60 gr walnuts
• 45 ml teriyaki sauce
• 30 ml peanut oil
• 2 gr ginger
• 1 gr sesame seeds

Citrus Shrimp And Scallops

• 12 skewers alternately with scallops
• 1 clove garlic
• 1 orange
• 1 pea pod around shrimp
• 130 gr total
• 120 ml orange juice
• 30 ml soy sauce
• 5 gr gingerroot (grated)
• 2 gr orange peel (finely shredded)
• 1 gr pepper (ground red)

Citrus Tomato Chicken*****

• 1 onion powder
• 800 gr chicken without skin (pieces)
• 475 ml apple juice
• 475 gr rice (cooked)
• 230 ml tomato sauce
• 180 gr onions (chopped)
• 160 gr tomatoes (fresh)
• 240 ml chicken stock
• 140 gr green bell pepper (chopped)
• 65 gr carrots (grated)