Stew

Spanish Vegetable Stew With Eggplant

• 4 onions
• 4 green bell peppers
• 4 tomatoes
• 1 eggplant
• 75 ml olive oil
• 1 gr paprika
• 1 gr cayenne

Spanish Vegetable Stew With Squash

• 4 green bell peppers
• 4 tomatoes
• 3 onions
• 2 potatoes
• 2 garlic (cloves)
• 260 gr squash (yellow)
• 75 ml olive oil
• 4 gr salt
• 3 gr parsley (chopped)

Spicy Beef Carbonade

• 4 garlic (cloves)
• 2 onion
• 2 bay leaves
• 1/4 bacon
• 900 gr sir tips
• 600 ml beef broth (hot)
• 350 ml dry wine (red)
• 20 gr corn starch
• 16 ml wine vinegar (red)
• 16 ml olive oil

Spicy Beef Noodles

• 1 cinnamon stick
• 1,400 ml water
• 900 gr chuck
• 120 ml soy sauce
• 22 ml sweet bean sauce
• 22 gr ginger (minced fresh)
• 18 gr green onions (minced)
• 14 gr garlic (minced)
• 5 ml vegetable oil
• 3 gr pepper flakes (dried hot red)

Spicy Black Bean Stew

• 8 v
• 8 juice
• 2 onion
• 2 pepper green
• 1 celery stalk
• 475 gr black beans (canned)
• 140 gr chilies (canned)
• 65 gr carrots
• 60 ml vegetable broth
• 8 gr chili powder

Spicy Chicken And Pumpkin Stew

• 4 garlic (cloves)
• 1 sweet pepper (red)
• 1 jalapeno pepper
• 400 gr chicken (boneless skinless)
• 24 gr coriander (chopped fresh)
• 18 gr salt and pepper
• 16 gr ginger (minced fresh)
• 4 gr good quality curry powder
• 2 slices onions

Spicy Kale And Chick

• 3 garlic (cloves minced)
• 2 onions coarse (chopped)
• 2 green bell peppers coarse (chopped)
• 2 cans tomatoes (plum chopped)
• 1 1/2 kale stems removed
• 1 steamed couscous
• 1 bay leaf
• 2,400 ml water
• 300 gr chickpeas (dried)
• 170 gr tomato paste

Spicy Lentil

• 3 garlic (cloves chopped)
• 2 potatoes
• 1/2 lentils
• 475 ml tomato juice
• 180 ml water
• 130 gr carrots (chopped)
• 50 gr celery (chopped)
• 26 gr celery leaves (chopped)
• 8 gr chili powder
• 1 gr oregano (dried)

Spicy Lentil

• 3 garlic (cloves)
• 1 tbls
• 1/2 lentils
• 475 ml tomato juice
• 180 ml water throw it all in a pot
• 130 gr carrots (chopped)
• 120 gr onions (chopped)
• 50 gr celery leaves (chopped)
• 26 gr celery (chopped)
• 1 gr oregano (dried)

Spicy Lentil Stew

• 2 garlic (cloves)
• 1 lentils
• 1 berbere
• 1 salt
• 300 gr tomatoes
• 200 gr green peas
• 240 ml vegetable stock
• 120 gr onions
• 65 gr tomato paste
• 50 gr ghee

Spicy Matoke

• 4 green plantains
• 1 onion
• 1 chile pepper (fresh hot)
• 1/2 inc
• 900 gr beef chuck
• 60 ml water
• 45 ml lemon juice (fresh)
• 40 gr coconut (freshly grated)
• 32 gr well-washed spinach (chopped)
• 30 ml vegetable oil

Spicy Mixed Vegetable Stew

• 2 garlic (cloves)
• 1 berbere
• 475 ml vegetable stock
• 260 gr green beans
• 160 gr tomatoes
• 150 gr potatoes
• 130 gr carrots
• 120 gr onions (finely chopped)
• 65 gr tomato paste
• 50 gr ghee

Spicy Mixed Vegetable Stew

• 2 garlic (cloves)
• 1 berbere
• 475 ml vegetable stock
• 260 gr green beans
• 160 gr tomatoes
• 150 gr potatoes
• 130 gr carrots
• 120 gr onions (finely chopped)
• 65 gr tomato paste
• 50 gr ghee

Spicy Stew

• 2 potatoes
• 1 onion
• 700 ml beef broth
• 450 gr stew beef
• 24 gr flour
• 16 ml vegetable oil
• 5 ml sauce (hot)
• 3 gr black pepper
• 2 gr garlic powder
• 2 gr thyme leaves (dried)

Spicy, Tomato

• 2 onions (chopped)
• 2 garlic (cloves)
• 1/2 chili pepper (hot)
• 1,400 ml chicken stock
• 750 gr parsnips in chunks
• 750 gr turnips in chunks
• 750 gr carrots in chunks
• 325 gr mushrooms quartered
• 170 gr tomato paste

Spinach Dumplings

• 1 egg
• 110 gr soft bread crumbs
• 32 gr spinach (chopped cooked)
• 28 gr butter melted
• 2 gr parsley (minced)
• 1 gr salt

Split Pea Stew With Chunky Vegetables

• 2 tomatoes (plum)
• 2 garlic (cloves chopped)
• 1 tomato (chopped)
• 1 parsley for (chopped garnish)
• 1,400 ml water
• 300 gr sweet potatoes (peeled)
• 300 gr split peas (yellow)
• 180 gr broccoli florets
• 7 gr parsley (chopped)
• 5 gr dill

Spring Vegetable Stew

• 6 turnips
• 6 carrots
• 5 garlic (cloves)
• 3 leeks
• 2 artichokes
• 2 lemons
• 1/4 rounds
• 375 gr fava beans
• 375 gr peas (fresh)
• 350 ml water

Sprout, Bean & Vegetable Stew

• 1 lentils (yellow)
• 1 brussels sprouts
• 1 sambaar powder
• 130 gr green beans
• 45 ml vegetable oil (light)
• 12 gr coriander leaves
• 6 gr tamarind paste
• 6 gr garlic (chopped)
• 6 gr salt
• 4 ml black mustard seeds

Stay Abed Stew

• 1 bay leaf
• 450 gr cubed steak meat
• 130 gr carrots
• 1 package tomato soup
• 1 slice potato (raw)
• 1/2 packages soup water