Stock

Vegetable Confetti Soup

• 12 mushrooms
• 4 carrots
• 2 onions
• 2 trimmed fennel bulbs
• 2 zucchini (cut into)
• 1 3/8 in dice
• 1 pepper (red)
• 2,400 ml chicken stock
• 16 ml vegetable oil
• 2 gr tarragon (dried)

Vegetable Curry

• 3 garlic (cloves)
• 2 tomatoes
• 1 cauliflower florets
• 1 sweet pepper (red)
• 1 onion
• 1 chili pepper (hot)
• 475 gr brown rice (hot cooked)
• 200 gr peas
• 90 gr broccoli florets
• 120 ml vegetable stock

Vegetable Curry

• 2 garlic (cloves)
• 2 carrots
• 2 onions
• 2 bite size cauliflower
• 1 stock
• 1 low fat soy yogurt
• 300 gr tomatoes peel
• 300 gr potatoes (diced)
• 190 gr eggplant
• 60 ml tomato juice

Vegetable Curry #2

• 3 garlic (cloves)
• 2 tomatoes
• 1 sweet pepper (red)
• 1 cauliflower florets
• 1 onion
• 1 chili pepper (hot)
• 475 gr brown rice (hot cooked)
• 200 gr peas
• 90 gr broccoli florets
• 120 ml vegetable stock

Vegetable Dahl Soup

• 6 radishes (red)
• 5 1/4 stock
• 2 sized carrots
• 1/2 cauliflower
• 1/2 seeded green chili
• 1/2 ginger root
• 1/8 asafetida
• 50 gr mung beans
• 38 gr split peas (yellow)
• 26 gr ghee

Vegetable Eggplant Soup

• 3 carrots
• 2 ribs celery
• 1 onion
• 1 eggplant
• 1 turnip
• 1,900 ml chicken stock
• 400 gr tomatoes
• 3 gr garlic
• 1 gr thyme
• 1 gr oregano

Vegetable Paella

• 3 celery ribs
• 1 onion (red)
• 1,400 ml vegetable stock
• 400 gr peas
• 350 gr short rice (grain white)
• 325 gr tempeh
• 140 gr green olives
• 55 gr capers with liquid
• 45 ml olive oil
• 20 gr parsley (minced)

Vegetable Pilaf

• 2 green onions
• 1 shallot
• 120 gr long rice (grain)
• 100 gr snow peas
• 45 gr mushrooms
• 30 ml wine (white)
• 16 gr sesame seeds (toasted)
• 14 gr bettys butter
• 1 slice carrot

Vegetable Risotto

• 8 walnut (pieces)
• 2 onions
• 2 garlic (cloves)
• 1 green pepper
• 300 gr tomatoes
• 475 ml vegetable stock
• 95 gr peas (frozen)
• 85 gr long rice (grain)
• 75 gr sweet corn
• 65 gr black olives

Vegetable Saute With Miso Sauce Over Linguine

• 8 scallions
• 2 garlic (cloves)
• 1 linguine (cooked)
• 1/4 miso
• 240 ml vegetable stock
• 120 gr eggplant
• 65 gr pepper (yellow)
• 65 gr zucchini
• 30 ml safflower oil
• 22 gr shittake mushrooms (sliced)

Vegetable Soup

• 3 oregano sprigs (fresh)
• 2 stock
• 2 long
• 2 parsley sprigs (fresh)
• 1 onion (yellow)
• 1 ear corn (yellow)
• 1 pepper (freshly ground)
• 1 bay leaf
• 950 ml water
• 300 gr roma tomatoes

Vegetable Soup With Lentils

• 6 stock
• 3 garlic (cloves)
• 2 celery
• 2 bay leaves
• 1 lentils
• 1 potato
• 1 nion
• 1 carrot
• 1 green bell pepper
• 1/2 savory

Vegetable Stew

• 1 lemon
• 1 carrot
• 1 potato
• 1 pepper
• 1 courgette
• 1 fennel
• 1 celery
• 3/4 l stock
• 1/4 chilli powder
• 325 gr tomatoes

Vegetable Stew With Dolma

• 6 garlic (cloves finely minced)
• 2 slic
• 2 firm fish (white ground)
• 1 1/2 litres water
• 1 carrot (cut)
• 1 zucchini (cut into)
• 1 onion (diced)
• 1 egg (white)
• 1/2 bunch cilantro (fresh)
• 200 gr tomatoes (peeled)

Vegetable Stock

• 2 garlic (cloves)
• 1 tomato
• 1 potato
• 1 bay leaf
• 1 sprig parsley
• 240 ml water
• 10 ml safflower oil
• 1 gr black pepper
• 1 slice onion
• 1 slice carrot

Vegetables With Peanut Sauce

• 4 tomatoes
• 2 plantains peanut oil (yellow)
• 2 carrots
• 1 onion
• 1 vegetable stock cube
• 1/2 green pepper
• 850 ml water
• 250 gr green beans
• 45 gr natural peanut butter
• 30 ml cooking oil

Vegetarian Paella

• 2 garlic (cloves)
• 1 lengths
• 1/2 lemon
• 700 ml vegetable stock (light)
• 170 gr washed
• 150 gr long brown rice (grain)
• 60 ml olive oil
• 50 gr peas (frozen)
• 34 gr black olives
• 1 gr saffron strands

Vegetarian Pot Pie

• 4 pepper green
• 1,100 gr casserole dish with vegetable spray
• 475 ml vegetable broth
• 240 ml milk skim
• 250 gr carrots
• 220 gr all purpose flour
• 180 ml buttermilk
• 160 gr beans green
• 120 gr onion (chopped)
• 120 ml wine table

Vegetarian Pot Stickers

• 343 chol
• 25 from fat
• 24 mg
• 22 sod
• 20 1/2 pot stickers
• 7 fat
• 4 carb
• 4 chinese black (dried)
• 1 filling the center of pot sticker (into)
• 475 ml vegetable stock

Veggie Broth

• 500 degree oven for about
• 1 garlic
• 1 water to cover by two
• 1 peppercorns
• 1 parsely
• 1 peelings
• 1 lemon grass
• 1 ginger
• 1 mushrooms
• 1 apple

Veloute Of Fennel

• 4 egg yolks
• 1,900 ml chicken stock
• 180 ml whipping cream
• 85 gr butter (unsalted)
• 45 gr unbleached all-purpose flour
• 6 slices heads fennel

Velvet Chicken & Sweet Corn Soup

• 2 egg whites
• 700 ml peanut oil
• 700 ml chicken stock
• 475 ml creamed corn
• 130 gr chicken breasts (boneless cut)
• 16 gr cornstarch
• 16 ml soy sauce (light)
• 1 gr salt
• 1/4 slices marinade

Velvet Vegetable Soup

• 1 head broccoli
• 1 baking potato
• 1 stalk cellery
• 1 carrot
• 550 gr rough any (chopped)
• 400 gr herb-ox low
• 120 gr onions
• 30 ml olive oil
• 1 gr thyme

Venison Stew From Fred Goslin

• 4 potatoes (peeled)
• 2 bay leaves
• 1 venison cubed
• 1,700 ml water (cold)
• 260 gr green beans
• 200 gr peas
• 190 gr carrots (sliced)
• 150 gr corn
• 120 gr onions (chopped)
• 30 ml oil

Venison With Almonds

• 475 ml meat stock
• 130 gr pineapple (crushed)
• 120 ml pineapple juice
• 60 gr slivered almonds (toasted)
• 50 gr celery (sliced)
• 28 gr margarine
• 12 gr cornstarch
• 3 gr salt