Apple And Butternut Squash Soup
- 1 onion
- 1,200 ml chicken broth
- 400 gr salt and pepper
- 120 ml cream (heavy)
- 26 gr butter (unsalted)
- 14 gr curry powder
- 8 gr cilantro (fresh)
- 3 gr chili powder
- 2 gr parsley (fresh)
Fat-free Chili Beans
- 4 garlic (cloves)
- 3 cans tomato sauce
- 2 onions
- 2 carrots
- 240 gr kidney
- 120 gr pre brown rice (cooked)
- 120 ml water until tender
- 1 package tomato paste
Italian Stuffed Meat Loaf From Loren Martin
- 6 eggs
- 3 onions
- 1 zucchini squash (diced)
- 2,700 gr turkey (ground)
- 650 gr mozzarella cheese (shredded)
- 90 ml worcestershire sauce
- 80 gr parmesan cheese
- 75 gr prepared horseradish
- 12 gr garlic pepper
- 9 gr dill (dried)
Kosher Creole Seafood Gumbo
- 1 lge
- 1 clove garlic
- 1 bay leaf
- 1/2 green pepper
- 700 ml water
- 475 gr trout fillets
- 350 gr rice (hot cooked)
- 100 gr redfish fillets
- 30 ml ve oil
- 16 gr flour
Mama's Marinara Sauce
- 10 basil leaves (fresh)
- 5 garlic (cloves)
- 1,500 gr tomatoes (fresh)
- 525 gr cans of tomatoes
- 190 gr tomato paste
- 60 ml olive oil
Mexican Beans & Rice
- 1120 kj
- 8 protein
- 2 tomatoes skinned
- 1 onion (peeled)
- 1 carbohydrate of which
- 11,800 ml vegetable stock
- 130 gr pinto
- 110 gr long rice (grain)
- 10 ml sunflower oil
Persimmon Cookies:
- 2 eggs (beaten)
- 2 persimmon pulp
- 1 stick butter
- 250 gr flour
- 200 gr sugar
- 170 gr raisins
- 140 gr nuts (chopped)
- 5 gr baking soda
- 1 gr salt
- 1 gr cinnamon
Pumpkin Cake Cookies # 2
- 1 egg
- 190 gr pumpkin
- 170 gr brown sugar
- 160 gr all purpose flour
- 55 gr margarine
- 2 gr baking powder
- 1 gr baking soda
- 1 gr cinnamon (ground)
- 1 gr allspice (ground)
- 1 gr salt
Rosy Beet & Potato Salad With Garlic Dressing
- 4 beets with greens
- 4 garlic (cloves)
- 2 potatoes
- 1 lemon
- 45 ml oil
Spinach Quiche
- 10 eggs
- 1 garlic clove (crushed)
- 375 gr cottage cheese
- 120 gr monterey jack cheese (grated)
- 110 gr butter
- 110 gr spinach squeezed dry (frozen)
- 60 gr breadcrumbs
Zucchini Bread 1
- 5 zucchini
- 1 egg
- 240 gr pineapple (crushed)
- 190 gr wheat flour (whole)
- 80 ml applesauce
- 32 gr nonfat dry milk powder
- 30 gr walnuts (finely chopped)
- 16 gr soy flour
- 5 gr baking soda
- 1 gr salt