Apricot Chocolate Coffeecake
- 5 eggs
- 2 sticks butter
- 1 pkg cream cheese
- 450 gr sugar
- 325 gr cake flour
- 170 gr semisweet chocolate chips
- 95 gr apricots
- 60 gr blanched almonds (chopped)
- 45 gr unsweetened cocoa powder
- 9 gr baking powder
Black-eyed Peas & Rice Salad
- 1 pepper (freshly ground)
- 1 onion
- 1 garlic clove
- 1 carrot
- 1 head of radicchio
- 300 gr black-eyed peas (cooked)
- 180 ml extra-virgin olive oil
- 45 ml wine vinegar (red)
- 16 ml dijon-style mustard
- 7 gr chives (minced)
Broccoli
- 1 vegetable cooking spray
- 1 drain spaghetti (cooked)
- 475 ml milk
- 250 gr broccoli (frozen)
- 85 gr spaghetti
- 45 gr mushrooms (sliced drained)
- 40 gr parmesan cheese (grated)
- 40 gr parmesan cheese
- 28 gr butter
- 24 gr flour
Chocolate
- 1 egg
- 350 gr semisweet chocolate chips melted
- 80 ml vegetable oil
- 60 gr almonds (whole)
- 30 ml water
- 10 ml vegetable oil
Crusty Beef Casserole
- 1 1/2 round (lean ground)
- 1 onion (chopped)
- 1 seasoned salt
- 1 brown meat
- 1 noodles
- 1 another layer of noodles
- 1/2 sauce
- 1/2 cheese
- 1,400 ml spaghetti sauce with mushrooms
- 140 gr nonfat
Happy"chicken" Burgers
- 2 green cabage (finely grated)
- 1/2 poultry seasoning
- 250 gr firm tofu
- 130 gr carrots (finely grated)
- 70 gr nutritional yeast
- 65 gr wheat flour (whole)
- 50 gr green onions (minced)
- 22 ml soy sauce
- 16 ml olive oil
- 9 gr baking powder
Linguine Chekeni
- 4 chicken breasts (boneless skinless)
- 2 garlic (cloves)
- 1 herbed tomato sauce
- 60 ml extra-virgin olive oil
- 10 ml lemon juice
- 5 gr oregano (fresh)
- 2 ml sesame oil
- 1 gr salt
- 1 gr black pepper
- 1 gr onion powder
Orange Dessert Ring With Fruit
- 1 seedless green grapes
- 1 banana
- 475 ml boiling water
- 160 ml sweet wine (white)
- 2 packages orange-flavored gelatin
- 1 package pelled apricots (whole)
Pineapple Delights
- 8 digestive biscuits
- 240 ml whipped cream (fresh)
- 220 gr butter
- 140 gr icing sugar
- 24 gr sugar
- 1 package pineapple (drained crushed)
Sourdough Blueberry Muffin
- 1 egg
- 1 blueberries
- 3/4 sourdough
- 190 gr flour (white)
- 120 ml water
- 120 ml cooking oil
- 100 gr sugar
- 65 gr wheat flour (whole)
- 60 gr dry skim milk powder
- 4 ml soda
Tameya-Broad Bean Patties
- 3 garlic (cloves)
- 1 black pepper (freshly ground)
- 525 gr broad beans (dried)
- 120 gr spring onions (chopped)
- 12 gr coriander leaves (chopped)
- 7 gr parsley (chopped)
- 4 gr salt
- 1 gr chili pepper (hot)
- 1 ml bicarbonate of soda
Three Seed Bread
- 7 fl warm water
- 1 sachet yeast (dried)
- 180 gr wholemeal flour
- 24 gr sunflower seeds (peeled)
- 22 gr golden syrup
- 16 gr sesame seeds
- 16 ml sunflower oil
- 8 gr pumpkin seeds (peeled)
- 1 gr salt
Vegetarian Barley
- 2 onions
- 2 carrots
- 2 stalks celery
- 1,900 ml water
- 400 gr green beans (frozen)
- 200 gr pearl barley
- 14 gr butter
- 6 gr salt
- 2 gr dill (chopped fresh)
- 1 gr basil (dried)
Yankee Style Bbq Beef
- 1 brisket
- 1 onion coarsely (chopped)
- 400 ml ketchup
- 350 ml water
- 350 ml chili sauce
- 60 ml molasses
- 60 ml cider vinegar
- 45 ml vegetable oil
- 30 ml pepper sauce (hot)
- 30 ml prepared mustard