Using ingredient flour tortillas
Hearty Garden Wraps
- 4 flour tortillas
- 3 coleslaw mix
- 120 gr cheddar cheese
- 120 gr rice (cooked)
- 85 gr mushrooms (sliced thin)
- 30 gr onion (chopped)
- 28 gr butter
- 1 gr garlic (minced)
- 1 gr salt
- 1 gr pepper flakes (crushed red)
Lazy Enchiladas
- 4 flour tortillas
- 2 garlic (cloves minced)
- 1 onion (chopped)
- 1/2 cinammon
- 475 gr black beans (rinsed)
- 450 gr stewed tomatoes
- 75 gr corn kernels (frozen)
- 3 gr chili powder
- 2 gr oregano
- 1 gr cumin
Live-well: Bean Fajitas
- 4 flour tortillas
- 2 garlic (cloves)
- 1 onion
- 1 zucchini
- 1/2 sweet (red)
- 1/4 chunky salsa
- 600 gr black beans (canned)
- 80 ml low fat yogurt (plain)
- 50 gr tomato
- 40 gr monterey jack cheese
Mexicali Pizza
- 9 flour tortillas
- 1/2 veg-all
- 1/2 olives
- 250 gr monterey jack cheese
- 160 gr tomato (chopped)
- 120 gr cheese
- 65 gr green pepper (finely chopped)
- 60 gr green onion (finely chopped)
- 34 gr ripe olives (sliced)
- 28 gr mild green chilis
Mexican Chicken Bake
- 1 fryer chicken
- 160 gr ro-tel tomatoes
- 240 ml cream of chicken soup
- 240 ml cream of mushroom soup
- 110 gr cheddar cheese
- 3 gr garlic salt
- 3 gr chili powder
- 1 package flour tortillas
Moo Shu-style Grilled Chicken
- 8 scallions trimmed
- 8 flour tortillas
- 3/4 five-spice powder
- 270 gr chicken breast (skinless boneless)
- 60 gr jam (plum)
- 45 ml sodium soy sauce (reduced)
- 10 ml sodium ketchup (reduced)
- 5 ml rice vinegar
- 1 slice bell pepper in (red cut thin)
One-skillet: Life Of The Party Fajitas
- 2 flour tortillas
- 1 avocado
- 1/2 sweet pepper
- 1/2 chicken for later in the week
- 1/2 chicken to the skille combine a drop of tabasco
- 1/4 onion (red)
- 16 ml lemon juice
- 10 ml lemon juice
- 5 ml oil
- 3 gr garlic
Peppy Beef Enchiladas
- 6 flour tortillas
- 350 gr beef (lean ground)
- 300 ml picante sauce
- 55 gr cheddar cheese (shredded)
- 3 gr chili powder
- 1 gr cumin
Philly Cheese Steak Wraps
- 6 flour tortillas
- 250 gr american cheese
- 230 gr onion rings (thin sliced)
- 200 gr pepper (red)
- 200 gr green pepper
- 160 gr deli roast beef
- 45 gr butter
- 1 gr garlic salt
Pinto Bean And Feta Cheese Quesadillas
- 6 flour tortillas
- 1 1/2 jalapeno peppers seeded
- 110 gr feta cheese crumbled
- 90 gr onion (red chopped)
- 20 gr parsley (fresh chopped)
- 4 gr chili powder
- 1 gr cumin
- 1 1/2 packages pinto beans (drained)
Pork & Chile Burritos
- 12 flour tortillas
- 2 tomatoes
- 2 bay leaves
- 1 jalapeno chile
- 1 tomatillos
- 1/2 lemon
- 800 gr pork (boneless lean)
- 240 ml water
- 130 gr green bell peppers
- 110 gr onions
Pork And Chile Burritos
- 12 flour tortillas
- 2 tomatoes
- 2 bay leaves
- 1 jalapeno chile
- 1 tomatillos
- 1/2 lemon
- 800 gr pork (boneless lean)
- 240 ml water
- 130 gr green bell peppers
- 110 gr onions
Quesadillas With Brie And Plum Salsa
- 8 flour tortillas
- 4 ripe plums
- 2 salsa on one
- 1 onion (red)
- 1 jalapeno pepper
- 280 gr brie
- 60 ml lime juice
- 55 gr butter
- 36 gr brie
- 18 gr coriander (fresh)
Reduced Fat Beef& Salsa Burritos
- 10 flour tortillas
- 1 1/4 prepared chunky salsa
- 575 gr beef (lean ground)
- 110 gr cheddar cheesel lowfat (shredded)
- 38 gr spinach (frozen chopped thawed)
- 14 gr chili powder
- 1 gr cumin (ground)
- 1 gr salt
- 1 gr pepper
