Using ingredient lettuce

Crockpot Tacos Or Burritos

• 8 chicken breast
• 1 water to cover
• 1 cheddar cheese
• 1 sour cream
• 1 refried beans
• 1 tomatoes
• 1 salsa
• 1 lettuce
• 1 corn
• 1,400 gr sirloin

Crusty Crescent Taco Squares

• 1 taco sauce
• 500 gr refried beans
• 450 gr beef (ground)
• 230 ml tomato sauce
• 160 gr tomatoes (chopped)
• 60 gr onion (chopped)
• 50 gr lettuce (shredded)
• 40 gr cornmeal
• 20 gr taco seasoning mix (envelope)
• 16 ml oil

Dandelion And Lettuce Salad

• 4 onion
• 2 tomato
• 1 lettuce
• 1 dandelion
• 1/2 bell pepper
• 85 gr swiss cheese
• 20 ml vinegar
• 16 ml olive oil
• 2 slices egg

Diet Tortillas Rancheros

• 2 flour tortillas
• 1 lime
• 200 gr black beans
• 120 gr tomatoes (diced)
• 65 gr pepper (red diced)
• 65 gr scallions (chopped)
• 40 gr lettuce (shredded)
• 26 gr peanuts
• 12 gr coriander (fresh)
• 1 gr cumin (ground)

Dieter's Taco Salad

• 353 cal
• 350 oven
• 201 mg sodium
• 85 mg chol
• 30 pro
• 30 carbo
• 13 fat
• 12 tomatoes
• 10 casseroles with nonstick spray coating
• 7 ingredien bring to (boil)

English Pea Soup

• 1/4 head lettuce
• 300 ml water
• 60 gr green onions
• 60 ml skim water
• 12 gr spinach leaves (fresh)
• 9 gr lettuce (fresh)
• 6 gr bouillion granules
• 1 gr pepper

Falafel-Nyt

• 6 ingredien mix well
• 5 wheat pita (whole)
• 3 garlic (cloves chopped)
• 1 balls
• 1 tomato
• 1/2 tumeric (ground)
• 400 gr chickpeas (cooked)
• 130 gr garbanzo beans
• 80 ml water
• 60 gr onion (chopped)

Fat Free Buritos

• 3 ff flour tortillias
• 2 chpped green onions
• 1 tomatoe (chopped)
• 1/4 pckg taco seasoning
• 120 ml picante sauce
• 55 gr ff mexican cheddar cheese
• 60 ml ff cream cheese
• 14 gr lettuce (shredded)
• 1 package ff refried beans

French Mushroom Salad

• 12 mushrooms
• 12 pearl onions
• 2 boston lettuce heads
• 2 tomatoes
• 2 celery stalks
• 1 lemon
• 1 sprig thyme (fresh)
• 1 bay leaf
• 240 ml olive oil
• 120 ml oil till sof set aside to drain

Ham And Beet Salad

• 3 eggs
• 2 beets (cooked)
• 2 dessert apples
• 1 lemon
• 140 gr ham (cooked)
• 45 ml oil
• 16 ml vinegar
• 1 slice lettuce

Hawaiian Chicken Salad

• 3 chicken breasts (whole)
• 3 cantaloupes
• 350 ml sour cream
• 140 gr chutney
• 100 gr lettuce (shredded)
• 20 gr coconut (toasted shredded)
• 1 gr ginger (ground)

Israeli Salad

• 2 cucumbers
• 160 gr tomato
• 140 gr carrot
• 65 gr green pepper
• 50 gr lettuce (shredded)
• 45 ml lemon juice
• 30 gr radish
• 16 gr green onion
• 16 ml vegetable oil
• 3 gr parsley (fresh)

Lettuce Salad

• 1 lettuce
• 45 ml olive oil
• 16 ml vinegar (white)
• 1 gr salt
• 1 gr garlic (chopped)
• 1 gr black pepper
• 1 gr basil

Live-well: Bean Fajitas

• 4 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1 zucchini
• 1/2 sweet (red)
• 1/4 chunky salsa
• 600 gr black beans (canned)
• 80 ml low fat yogurt (plain)
• 50 gr tomato
• 40 gr monterey jack cheese

Mexican Casserole

• 1 tomato
• 1 lettuce (shredded)
• 230 gr coarsly corn chips (crushed)
• 230 ml sour cream
• 200 gr turkey (chopped cooked)
• 200 gr chicken gravy
• 170 gr cheddar (shredded)
• 65 gr green chili peppers (diced)
• 18 gr pitted ripe olives (sliced)
• 2 slices green onions

Mexican Pita Pizzas

• 4 pita breads
• 240 gr cheese
• 50 gr lettuce

Mexican Pita Pockets

• 260 gr van camps pork
• 230 gr beef (lean ground)
• 160 gr tomato (chopped)
• 60 gr onion (chopped)
• 55 gr cheddar cheese (shredded)
• 50 gr lettuce (shredded)

Mexican Shrimp Cocktail

• 24 shrimp
• 2 jalapeno chiles
• 2 cilantro
• 1 clove garlic
• 1 avocado
• 1 lemon
• 240 ml water
• 80 ml lime juice
• 40 gr tomato
• 40 gr lettuce