Cheddar

Layered Tortilla Casserole

• 6 corn tortillas nonfat
• 1 clove garlic (minced)
• 260 gr kidney beans
• 260 gr great northern beans (drained)
• 240 ml tomato sauce
• 150 gr corn kernels
• 120 gr nonfat cottage cheese
• 120 gr onion (chopped)
• 100 gr celery (chopped)
• 60 ml water

Lazy Lentils

• 6 lentils (red)
• 2 onions (peeled)
• 1 clove garlic (crushed)
• 142,000 ml water
• 70 gr cheddar cheese (grated)
• 10 ml sunflower oil
• 3 gr vegetable extrac
• 3 gr mixed herbs (dried)

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Lima Bean Cheese Bake

• 2 casserole
• 1 onion
• 800 gr lima beans
• 350 ml milk
• 250 gr cheese
• 170 gr cheddar cheese
• 45 ml catsup
• 24 gr flour

Little Cheddar Biscuits

• 250 gr unbleached flour
• 230 gr butter
• 140 gr cheddar
• 5 ml mustard
• 5 ml worcestershire sauce
• 2 gr paprika
• 1 gr baking powder

Lobster En Casserole

• 1 1/2 lobster (cooked)
• 1/2 clove garlic
• 110 gr soft bread crumbs
• 100 gr peas (cooked)
• 75 gr condensd cheddar cheese soup
• 60 ml milk
• 40 gr butter
• 40 gr mushrooms (sliced)
• 30 ml dry sherry
• 28 gr butter in microwave oven

Lobster Fondue Dip

• 5 lobster (cut into)
• 230 gr sharp cheddar (shredded)
• 80 ml dry wine (white)
• 28 gr butter
• 1 ml pepper sauce (red)

Lost And Found Zucchini Casserole

• 2 eggs (beaten)
• 1 green bell pepper (chopped)
• 1 onion (chopped)
• 1,000 gr zucchini (diced)
• 110 gr sharp cheddar cheese (grated)
• 110 gr bread crumbs
• 120 ml olive oil
• 1 gr basil (dried)

Louise's Broccoli Casserole

• 150 gr cubed potatoes
• 140 gr sharp cheddar cheese (grated)
• 130 gr saltine crackers (crushed)
• 24 gr green onion (minced)
• 2 packages broccoli spears thaw (frozen)
• 1 package cream of celery soup condensed
• some broccoli

Low Calorie Seven Layer Salad

• 4 scallions
• 2 bunches of spinach
• 1 head of lettuce
• 250 gr peas (frozen)
• 120 gr crumbled turkey bacon
• 120 ml water chestnuts (sliced)
• 110 gr low fat cheddar (grated)
• 2 slices eggs (hard boiled)

Low Fat Vegetarian Chili

• 3 lime
• 2 onions
• 2 garlic
• 1 green pepper
• 1 peanuts
• 1 cheddar cheese
• 1,000 gr tomatoes
• 950 gr kidney beans (white)
• 350 gr chickpeas
• 350 ml beer

Low-fat Scalloped Potatoes

• 4 potatoes
• 350 ml milk
• 60 gr onion
• 55 gr cheddar cheese
• 16 gr flour
• 1 gr salt
• 1 gr garlic powder
• 1 gr cayenne pepper

Low-fat Squash Casserole

• 2 squash
• 1 zucchini
• 1 onion
• 1 tomato
• 28 gr italian bread crumbs
• 26 gr green olives
• 16 gr flour
• 14 gr cheddar cheese
• 1 gr oregano
• 1 package cheese soup

Lunchbox: Cheesy Micro

• 55 gr shaved black forest ham
• 18 gr pepper jelly (hot)
• 4 slices cheddar cheese (sliced)
• 2 slices sourdough bread (thick)

Mac'n Cheese Puffs

• 8 frankfurters
• 2 egg yoks
• 2 egg whites stiffly (beaten)
• 325 ml milk
• 220 gr soft bread crumbs
• 110 gr sharp cheddar (shredded)
• 50 gr macaroni
• 16 ml dijon mustard
• 14 gr butter
• 4 gr instant onion (minced)

Macaroni & Cheese

• 350 gr cheddar cheese
• 28 gr butter
• 16 gr flour
• 16 ml milk
• 12 gr pepper
• 10 ml dry mustard
• 6 gr salt