Chicken

Light Alfredo Pasta

• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 200 gr penne
• 170 gr broccoli florets
• 240 ml chicken broth
• 40 gr parmesan cheese (grated)
• 24 gr flour
• 10 ml vegetable oil
• 1 gr salt

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Light Chicken Quiche

• 3 sheets phyllo dough
• 2 egg whites
• 190 gr asparagus
• 120 ml evaporated skim milk
• 120 gr egg beaters
• 100 gr chicken
• 60 gr ricotta cheese
• 30 gr swiss cheese (grated)
• 20 gr parmesan cheese (grated)
• 16 gr flour

Lima Bean And Ham Stew

• 3 ham hocks
• 2 garlic (cloves)
• 2 bermuda onions
• 1 bay leaves
• 1 pepper sauce (hot optional)
• 1 above the ingredien
• 2,600 ml water
• 700 ml broth
• 500 gr lima beans
• 700 ml chicken broth

Lime And Coconut Milk Bread Abm

• 250 gr bread flour
• 240 ml water
• 160 gr wheat flour (whole)
• 120 ml coconut milk
• 60 gr coconut
• 40 gr oats
• 38 gr corn meal
• 38 gr sugar
• 22 ml oil
• 18 gr lime peel

Lime Chicken

• 6 chicken thigh
• 2 garlic clove
• 1 onion
• 1 lime (wedges)
• 1/4 thai chile
• 10 ml soy sauce
• 10 ml oil
• 2 gr cumin
• 2 gr coriander
• 1 gr turmeric

Lime Chicken Strips

• 6 limeade concentrate defrosted (frozen)
• 6 garlic (cloves)
• 3 tequilla
• 2 lime zest (minced)
• 800 gr chicken breasts

Lime Garlic Chicken

• 6 chicken
• 2 garlic
• 1 lime
• 230 gr butter
• 130 gr flour
• 3 gr salt
• 1 gr pepper

Lime Salsa Chicken

• 3 marinade
• 1 tomato
• 60 ml juice
• 34 gr olives
• 30 ml sherry
• 30 ml oil
• 8 gr chili
• 8 gr cilantro
• 8 gr almonds
• 1 gr oregano

Linguine "deliziose"

• 2 garlic
• 1 linguine
• 1 prawns
• 240 gr salmon
• 180 ml oil
• 240 ml broth
• 120 ml wine
• 90 gr leeks
• 60 gr mushrooms
• 28 gr butter

Linguine Chekeni

• 4 chicken breasts (boneless skinless)
• 2 garlic (cloves)
• 1 herbed tomato sauce
• 60 ml extra-virgin olive oil
• 10 ml lemon juice
• 5 gr oregano (fresh)
• 2 ml sesame oil
• 1 gr salt
• 1 gr black pepper
• 1 gr onion powder

Linguine Gamberini

• 3 garlic (cloves)
• 1 onion
• 1 linguine
• 1/2 dry marsala
• 250 gr shrimp
• 240 ml chicken broth
• 65 gr italian parsley
• 45 ml olive oil
• 16 gr flour

Linguine Stir

• 4 garlic (cloves minced)
• 2 bell peppers (red diced)
• 500 gr green beans trimmed
• 270 gr chicken breasts (boneless)
• 170 gr linguine
• 240 ml low-sodium chicken broth
• 60 ml teriyaki sauce
• 10 ml vegetable oil divided
• 5 gr garlic powder

Linguine Turkey Bolognese

• 1 1/2 turkey (ground)
• 1 celery stalk with leaves
• 1 carrot
• 1 onion
• 1 linguine (cooked)
• 120 ml dry wine (red)
• 34 gr tomato paste
• 30 gr flat-leaf parsley (chopped)
• 30 ml extra-virgin olive oil
• 5 gr oregano (dried)

Linguine With Mussels, Sun

• 12 linguine
• 1 mussels
• 400 gr tomatoes (diced)
• 200 gr sweet peppers (sliced red)
• 60 ml dry wine (white)
• 50 gr sun tomatoes (dried)
• 45 gr black olives (sliced)
• 36 gr fish
• 30 gr onions (chopped)
• 30 ml olive oil

Linguine With Scallops

• 12 linguine
• 350 ml chicken broth
• 180 ml dry wine (white)
• 90 gr green onion (sliced)
• 45 ml lemon juice
• 20 gr snipped parsley (fresh)
• 18 gr capers
• 5 gr margarine
• 5 ml olive oil
• 2 gr dillweed (dried)

Linguine With Sun

• 6 linguine (uncooked)
• 2 garlic (cloves minced)
• 220 gr sundried tomatoes
• 190 gr spinach coarsely (chopped)
• 300 ml low-salt chicken broth
• 90 gr onion (chopped)
• 20 gr preshredded parmesan cheese
• 18 gr pine nuts (toasted)
• 16 ml olive oil
• 1 gr cornstarch

Linguine"deliziose"

• 2 garlic
• 1 linguine
• 1 prawns
• 240 gr salmon
• 180 ml oil
• 240 ml broth
• 120 ml wine
• 90 gr leeks
• 60 gr mushrooms
• 28 gr butter

Linguini

• 1 linguini cook as
• 1/2 head cauliflower-broken in
• 120 ml cream (heavy)
• 30 ml chicken broth
• 20 gr parmesan cheese (grated)
• 1 gr salt
• 1 gr pepper
• 2 slices zucchini squash thinly
• some zucchini cauliflower parmesan