Garlic

Stephen Lee's Zucchini

• 2 egg whites
• 1 egg
• 190 gr all purpose flour unbleached
• 160 ml skim milk
• 130 gr zucchini squash unpeeled
• 130 gr wheat flour (whole)
• 80 ml virgin olive oil
• 70 gr pine nuts
• 40 gr romano cheese (grated freshly)
• 18 gr baking powder

Steve's Mum's Lentil Soup

• 3 garlic (cloves)
• 2 carrots
• 1 lentils
• 1 onion
• 100 gr pasta shells
• 40 gr mushrooms
• 4 gr oregano
• 2 slices ribs of celery

Stevie's Portuguese Rice

• 758 mg
• 2 turkey (lean ground)
• 2 garlic (cloves)
• 1 onion
• 850 gr cans tomatoes (peeled)
• 450 ml tomato sauce
• 150 gr brown rice
• 120 gr black pepper
• 10 ml olive oil
• 5 ml pepper sauce (hot red)

Stewed Cauliflower In Cream Sauce

• 3 green onions
• 2 cauliflower florets
• 1 clove garlic
• 5/8 stock
• 60 ml milk
• 45 gr unpeeled straw (canned)
• 30 ml peanut oil
• 5 ml dry sherry
• 4 gr sugar
• 3 gr tientsin cabbage

Stewed Chicken

• 4 chicken breast (halves)
• 2 italian seasoning
• 475 gr italian stewed tomatoes
• 65 gr mushrooms salt free (sliced)
• 6 gr garlic (chopped)
• 1 slice onion

Stinky Cheese

• 14 garlic (cloves fresh)
• 4 green chiles (whole)
• 425 gr sharp cheddar cheese
• 240 ml water
• 240 gr monterey jack cheese
• 180 ml real mayonnaise
• 50 gr onion (dried minced)
• 1 gr pepper (ground)

Stir Fried Beef And Broccoli In Oyster Sauce

• 6 green onions
• 3 garlic (cloves)
• 190 gr flank steak
• 170 gr broccoli florets (cut into)
• 80 ml water
• 30 ml vegetable oil
• 10 ml soy sauce
• 10 ml water
• 10 ml oyster sauce
• 6 gr cornstarch

Stir Fried Beef With Asparagus

• 10 black mushrooms (dried)
• 2 green onions with tops
• 450 gr beef flank
• 350 gr asparagus
• 180 ml chicken broth
• 95 gr pea pods
• 45 ml vegetable oil
• 45 ml vegtable oil
• 30 ml oyster sauce
• 30 ml dry wine (white)

Stir Fried Pork Slices In Wine Sauce

• 3 garlic (cloves minced)
• 2 egg yolks
• 400 gr pork loin (boneless)
• 110 gr bread crumbs (plain)
• 180 ml chicken stock
• 45 ml peanut oil
• 30 ml sherry
• 30 ml warm water
• 30 ml soy sauce dark
• 16 gr rice (cooked)

Stir Fry Beef& Spinach With Noodles

• 2 garlic (cloves crushed)
• 260 gr rond tip steaks
• 65 gr spaghetti (uncooked thin)
• 60 ml hoisin sauce
• 30 gr green onions (sliced)
• 30 ml sodium soy sauce (reduced)
• 18 gr chili peppers (chopped red)
• 16 ml water
• 10 ml dark sesame oil
• 1 gr pepper (crushed red)

Stir Fry Ginger Chicken

• 6 chicken breast filets
• 400 gr broccoli spears (chopped)
• 300 gr show peas
• 350 ml chicken broth
• 120 ml water chestnuts (sliced)
• 60 ml soy sauce
• 28 gr butter
• 16 gr cornstarch
• 3 gr garlic
• 1 gr ginger (ground)

Stir Fry Lentils And Beans

• 2 am lentils (cooked red)
• 1/2 mung bean sprouts (fresh)
• 260 gr am adzuki beans (cooked)
• 120 ml water chestnuts (sliced)
• 85 gr mushrooms (sliced)
• 60 gr onion (diced)
• 60 ml sesame oil
• 50 gr celery (diced)
• 10 ml low sodium tamari sauce
• 1 gr nutmeg

Stir Fry Of Broccoli & Chicken

• 2 garlic (cloves minced)
• 1 onion (halved lengthwise)
• 525 gr broccoli florets
• 325 gr broccoli
• 270 gr skinned
• 20 gr parmesana (freshly grated)
• 1 gr thyme (dried)
• 1 gr basil crumbled (dried)
• 1 gr pepper (freshly ground)
• 1 gr salt

Stir Fry Of Broccoli& Chicken

• 2 garlic (cloves minced)
• 1 onion (halved lengthwise)
• 525 gr broccoli florets
• 325 gr broccoli
• 270 gr skinned
• 20 gr parmesana (freshly grated)
• 1 gr thyme (dried)
• 1 gr basil crumbled (dried)
• 1 gr pepper (freshly ground)
• 1 gr salt

Stir Fry Pork With Peapods

• 2 garlic (cloves crushed)
• 1 green onion (cut into)
• 1 pcs
• 1/2 bamboo shoots (sliced)
• 600 gr chinese peapods-ends removed
• 200 gr thinly pork tenderloi (sliced)
• 60 ml water
• 60 ml vegetable oil
• 45 gr mushrooms (sliced fresh)
• 1 gr sugar

Stir Fry With Black Bean Sauce

• 1 garlic clove
• 1/2 bok choy (sliced)
• 120 gr brown rice (cooked)
• 90 gr napa cabbage
• 65 gr pepper (julienned red)
• 60 ml sherry
• 40 gr thinly onions (sliced)
• 34 gr fermented black beans
• 10 ml water
• 8 gr garlic (minced)

Stir-fried Asparagus With Mushrooms

• 2 green onions
• 1 vegetable bouillon cube
• 1/2 asaparagus
• 60 ml vegetable oil
• 22 ml vegetarian oyster sauce
• 8 gr cornstarch
• 8 gr garlic
• 6 slices shiitake mushrooms (fresh)

Stir-fried Beef And Vegetables

• 4 mung bean sprouts
• 1 chicken stock sesame oil
• 230 gr beef
• 65 gr green pepper
• 55 gr onions
• 40 gr broccoli
• 16 ml water (cold)
• 5 gr ginger (minced)
• 5 ml soy sauce
• 3 gr garlic (minced)

Stir-fried Beef With Asparagus And Snow Peas

• 2 green onions
• 2 arrowroot powder
• 450 gr sirloin steak fat trimmed (lean)
• 270 gr asparagus
• 200 gr trimmed snow peas (whole)
• 65 gr bell pepper (red julienned)
• 45 ml dry sherry
• 30 ml oyster sauce
• 30 ml dark sesame oil
• 16 gr gingerroot (grated)

Stir-fried Bok Choy In Garlic Oil

• 4 garlic (cloves)
• 1 1/2 bok choy
• 45 ml peanut oil
• 3 gr salt

Stir-fried Bow Ties with Chicken, Broccoli & Tofu

• 350 gr broccoli florets
• 300 gr cherry tomatoes quartered
• 200 gr bow ties
• 200 gr chicken breasts (boneless)
• 240 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 5 gr cornstarch
• 1 slice onion thinly (red sliced)
• some garlic

Stir-fried Chicken And Broccoli

• 8 broiler-fryer chicken
• 120 gr green onion (sliced)
• 45 ml peanut oil
• 20 gr parmesan cheese (grated)
• 8 gr cornstarch
• 10 ml chicken broth
• 3 gr salt
• 2 gr sugar
• 1 gr pepper
• 1 gr ginger (ground)

Stir-fried Eggplant

• 6 szechuan peppers
• 2 garlic (cloves)
• 1 eggplant
• 10 ml sesame oil