Garlic

Stir-fried Ginger Beef

• 1 garlic clove
• 280 gr top sirloin steak
• 240 gr green bell pepper
• 180 gr rice (freshly cooked)
• 120 gr ginger (fresh)
• 120 gr onion
• 60 ml vegetable oil
• 30 ml oyster sauce
• 16 ml fish sauce
• 16 ml soy sauce

Stir-fried Kangaroo Strips With Bok Choy

• 180 gr kangaroo fillet
• 150 ml beef stock (light)
• 50 ml soy sauce
• 16 gr black beans
• 26 ml chinese brown rice wine
• 6 gr birdseye chillies
• 5 gr green ginger (fresh)
• 5 ml fish sauce
• 3 gr black pepper (freshly ground)
• 2 gr shallots

Stir-fried Onion-pepper Asparagus

• 20 trim asparagus
• 1/2 green pepper
• 270 gr asparagus
• 230 ml waterchestnuts
• 180 ml chicken broth
• 30 ml soy sauce
• 30 ml oil
• 8 gr cornstarch
• 4 slices mushrooms
• some green onions

Stir-fried Pork With Napa Cabbage

• 8 green onions
• 1 1/2 by
• 350 gr napa cabbage (shredded)
• 260 gr pork tenderloin
• 60 ml beef broth
• 2 gr gingerroot (minced fresh)
• 1 gr garlic (minced)
• 1 gr salt
• 1 gr pepper flakes (red)

Stir-fried Rice Noodles

• 8 shrimp
• 4 garlic (cloves)
• 3 green onions
• 1 chicken breast (whole)
• 1 shreds
• 1 egg
• 1/2 bean sprouts
• 1/8 wide
• 120 ml water
• 60 ml fish sauce

Stir-fried Scallops With Leeks

• 250 gr scallops (fresh)
• 170 gr leeks
• 30 ml dark soy sauce
• 22 ml oil
• 18 gr scallions
• 30 ml rice wine
• 10 gr ginger (fresh)
• 10 ml chili bean sauce
• 10 ml sesame oil
• 8 gr garlic

Stir-fried Scallops With Pasta

• 4 capellini
• 4 lemon (wedges)
• 2 of garlic (cloves)
• 250 gr bay scallops
• 130 gr mushrooms (fresh)
• 95 gr carrot
• 60 gr green onions
• 60 ml dry wine (white)
• 30 ml water
• 14 gr margarine

Stir-fried Shredded Beef With Fish-flavored Shrimp

• 4 water chestnuts
• 1 cornstarch
• 1 pepper powder
• 700 ml oil
• 230 gr beef
• 16 ml dark vinegar
• 16 gr ginger
• 16 ml soy sauce
• 9 gr chili nam yuey
• 8 gr garlic

Stir-fried Shrimp With Lemon Grass

• 4 chili peppers (dried)
• 3 fish soy
• 1 pepper (fresh ground)
• 500 gr shrimp
• 95 gr snow peas
• 60 ml oil
• 50 gr peanuts
• 40 gr mushrooms
• 30 ml water
• 16 gr green onion

Stir-fried Spiced Pork On Couscous

• 2 garlic (cloves)
• 1 onion
• 650 ml chicken broth
• 350 gr cabbage (shredded red)
• 260 gr pork loin (boneless)
• 160 gr couscous
• 120 ml orange juice
• 60 ml seasoned rice vinegar
• 30 ml soy sauce
• 30 ml salad oil

Stir-fried Spinach

• 4 garlic (cloves)
• 2 soy bean paste
• 2 tomatoes
• 120 gr spinach
• 90 ml vegetable oil
• 3 gr pepper
• 2 slices chilies (red)

Stir-fried Szechuan Lobster With Chili Sauce

• 4 1/2 scallions (thick)
• 3 chilies (dried red)
• 2 live lobsters
• 30 ml hoisin sauce
• 30 ml chili sauce
• 30 gr ginger (finely minced fresh)
• 26 gr garlic (finely minced)
• 5 gr shao hsing
• 5 ml soy sauce (thin)
• 5 ml fish sauce

Stir-fried Tofu And Bean Sprouts

• 4 green onions
• 3 serrano chilies
• 1 bean sprouts
• 475 gr firm tofu
• 120 ml water
• 60 ml oyster sauce
• 45 ml vegetable oil
• 30 ml fish sauce
• 16 ml sesame oil
• 1 gr pepper (ground white)

Stir-fried Tofu With Vegetables

• 3 tamari
• 2 garlic (cloves)
• 1/4 bean sprouts
• 250 gr firm tofu
• 100 gr cauliflower
• 65 gr broccoli
• 50 gr sugar peas
• 34 gr bell peppers
• 32 gr carrots
• 30 ml vegetable oil

Stir-fried Zucchini

• 10 min cooking
• 3 zucchini
• 4,300 gr dutch oven over high heat
• 60 ml water
• 5 ml salad oil
• 4 gr salt
• 2 gr sugar

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Stir-fry Beef With Peppers & Onion

• 2 garlic (cloves)
• 1 sweet pepper (yellow)
• 1 onion
• 350 gr sirloin steak
• 40 gr mushrooms
• 30 ml dry sherry
• 30 ml water
• 30 ml soy sauce
• 30 ml peanut oil
• 5 gr cornstarch

Stir-fry For One

• 2 lon in bowl (inches)
• 1 broccoli
• 1 clove garlic
• 1 servin serve with rice (hot)
• 65 gr chicken (boneless)
• 30 ml sherry
• 16 ml water
• 10 ml vegetable oil
• 4 gr cornstarch
• 2 gr ginger root (minced fresh)

Stir-fry Prawns In Black Bean Sauce

• 1 cilantro for (chopped garnish)
• 1 prawns
• 1 miso (light)
• 200 gr snow peas ends (whole)
• 140 gr bok choy (chopped)
• 120 gr onion (sliced)
• 110 gr defatted chicken
• 65 gr chinese cabbage (chopped)
• 65 gr bell pepper (red julienned)
• 34 gr fermented black beans well (rinsed)

Stirfry Duck And Asparagus

• 2 scallions (chopped)
• 1 duck magret
• 1 egg (white)
• 1 carrot (julienned)
• 1 bean sprouts (fresh)
• 1 salt and pepper
• 350 gr pencil asparagus
• 30 ml soy sauce (light)
• 30 ml peanut oil
• 8 gr garlic (chopped)

Stove Top Baked Beans

• 5 shakes worcestershire sauce
• 5 shakes liquid smoke flavoring
• 4 full squirts mustard
• 3 shakes dry garlic (minced)
• 1 bacon
• 1 bell pepper (diced)
• 1 onion (diced)
• 210 gr brown sugar
• 2 packages tall campbells pork
• 2 packages campbells pork

Strata-various Pie

• 4 eggs
• 2 pie crust
• 1 garlic (cloves)
• 170 gr ham
• 100 gr cheese
• 38 gr spinach
• 30 gr onions
• 5 gr butter