Onion

Garbanzo Guacamole

• 1 onion
• 1 tomato
• 1 green chiles
• 1/2 avocado
• 16 ml lemon juice
• 4 slices scallions
• 1 package garbanzo beans
• some garlic

Garbanzo Potato Pancakes

• 1 am potato flakes
• 1 zucchini squash
• 475 ml water
• 130 gr am garbanzo flour
• 60 gr onion (finely chopped)
• 9 gr non-alum baking powder
• 1 gr sea salt

Garbanzo Salsa

• 1 cilantro
• 80 ml yogurt
• 60 ml lime juice
• 40 gr green onion

Garbanzo Sandwich Spread

• 1 package garbanzo beans

Garbanzo Shepherd's Pie

• 1 onion
• 1 mashed potatoes
• 525 gr garbanzo beans (cooked)
• 475 ml low-fat soy milk
• 300 gr peas (frozen)
• 190 gr carrots (diced)
• 120 ml water
• 80 gr mushrooms
• 75 gr celery (diced)
• 5 gr cornstarch mixed w

Garbanzo Soup

• 2 beef bouillon (cubes)
• 700 ml water
• 350 gr garbanzo
• 45 gr butter
• 26 gr macaroni
• 24 gr onion (minced)
• 1 gr salt
• 1 gr garlic salt
• 1 gr mint leaves (dried)
• 1 gr black pepper

Garbanzo Spaghetti Sauce

• 16 fl tomato sauce (canned)
• 4 garlic (cloves)
• 1 onion
• 750 ml water
• 130 gr am garbanzo flour
• 30 ml am unrefined olive oil
• 5 ml honey
• 2 gr dry oregano
• 1 gr dry
• 1 gr sea salt

Garbanzo Stew

• 1 black pepper (freshly ground)
• 950 ml vegetable stock
• 260 gr garbanzo beans (dried)
• 160 gr tomatoes (diced)
• 120 gr onion (diced)
• 16 gr ginger (minced fresh)
• 5 ml lime juice (fresh)
• 4 gr coriander (ground)
• 3 gr garlic (minced)
• 2 gr parsley (chopped fresh)

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves)
• 500 gr garbanzo beans
• 300 ml spicy tomato juice
• 300 gr tomatoes
• 120 ml water

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves minced)
• 500 gr garbanzo beans (drained)
• 300 ml spicy tomato juice
• 300 gr tomatoes (chopped)
• 120 ml water

Garbanzos And Couscous

• 14 1/2 ca
• 3 carrots (chopped)
• 1 onion (chopped)
• 230 gr couscous
• 240 ml chicken broth sodium (reduced)
• 2 gr cumin
• 1 gr nutmeg
• 1 gr cinnamon
• 1 gr turmeric
• 1 gr cayenne

Garden Bean Salad

• 3 celery stalks
• 2 green pimiento
• 1 green pepper
• 475 ml vinegar
• 400 gr sugar
• 120 ml water
• 3 gr salt
• 2 packages lima beans
• 1 package green beans
• 1 slice green onion bunch

Garden Burgers

• 1 egg (white)
• 1 tomato
• 3/4 patties (thick)
• 450 gr turkey (ground)
• 45 gr carrot (finely shredded)
• 34 gr green pepper (finely chopped)
• 30 gr onion (finely chopped)
• 28 gr fine dry bread crumbs
• 10 gr parmesan cheese (grated)
• 10 ml water

Garden Harvest Chili

• 2 garlic (cloves minced)
• 1 sweet bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 525 gr tomatoes up (whole cut)
• 500 gr kidney beans (rinsed)
• 425 ml tomato sauce
• 260 gr zucchini (sliced)
• 180 gr sweet corn (frozen thawed)
• 170 gr cheddar cheese (shredded)
• 130 gr mushrooms (fresh sliced)

Garden Pasta

• 8 green onion
• 5 tomatoes
• 2 celery
• 2 carrots
• 1 onion
• 170 gr spaghetti
• 4 gr vegetable
• 1 gr basil
• 1 gr garlic powder
• 1 gr salt

Garden Pizza

• 6 boboli shells
• 1 onion (red chopped)
• 1 stalk broccoli (chopped)
• 1 sweet pepper (red diced)
• 1 pepper (yellow diced)
• 95 gr chinese pea pods
• 28 gr margarine
• 10 gr parmesan (grated)
• 1 slice zucchini (very thin)

Garden Ratatouille

• 2 garlic (cloves minced)
• 2 zucchini thinly (sliced)
• 1 onion (chopped)
• 1 green bell pepper thinly (sliced)
• 1 bell pepper thinly (red sliced)
• 1 eggplant (peeled)
• 800 ml pasta sauce see directions
• 170 gr mushrooms (fresh sliced)
• 40 gr parmesan cheese (grated)
• 30 ml olive oil

Garden Soup

• 1,400 ml water
• 475 ml tomato juice
• 260 gr lima beans
• 120 gr onion
• 110 gr chicken
• 95 gr potato
• 65 gr carrots
• 50 gr celery
• 30 ml chicken bouillon granules
• 7 ml worcestershire sauce

Garden Vegetable Soup

• 1 bouilion
• 1 tomato (chopped)
• 700 ml milk
• 260 gr green beans
• 150 gr corn kernels (fresh)
• 130 gr carrots thinly (sliced)
• 130 gr zucchini (chopped)
• 90 gr cabbage (shredded)
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)

Garden Vegetable Soup With Beef

• 4 beef bouillon
• 2 env vegetable beef broth
• 1 flavored
• 1/4 bouillon granules
• 1,700 ml water as needed
• 110 gr textured ve protien
• 55 gr freeze beef (dried)
• 50 gr pasta shells
• 40 gr tomato crystals
• 30 gr parmesan cheese (grated)

Garlic Broth

• 2 garlic heads
• 2 celery stalks
• 1 bay leaf
• 1 onion
• 1,400 ml water
• 14 gr parsley (chopped fresh)
• 1 gr curry powder
• 1 gr sage
• 1 gr saffron

Garlic Chicken Pizza

• 2 garlic mashed (cloves)
• 1 pizza crust see note
• 1/2 onion in rings (red cut)
• 1/2 tomato (chopped)
• 140 gr boned
• 110 gr mozzarella cheese (shredded)
• 60 ml nonfat sour cream
• 110 ml cream cheese softened (light)
• 45 gr mushrooms (sliced)

Garlic Clams

• 24 cherrystone clams
• 12 garlic (cloves fresh)
• 1 bunch green onions
• 1 italian seasoning
• 240 ml clam juice
• 240 ml water
• 240 ml dry wine (white)
• 110 gr butter
• 60 ml vegetable oil
• 14 gr parsley (chopped)