Onion

Rhubarb Mint Chutney

• 1 onion
• 1/2 lemon zest
• 400 gr rhubarb
• 130 gr granulated sugar
• 60 ml lemon juice
• 14 gr butter
• 1 gr mint

Rhubarb-Be Cued Beef Ribs

• 1 rhubarb (sliced)
• 1 onion soup mix (envelope)
• 200 ml water
• 180 ml rose wine
• 80 ml honey
• 80 ml chili sauce
• 1 gr seasoned salt
• 1 gr basil
• 1 gr pepper

Ribs With Sauerkraut

• 1 sauerkraut
• 1 onion
• 1 apple
• 1/2 cabbage
• 800 gr pork
• 120 ml water
• 120 ml wine

Rice & Corn Dressing

• 1 bell pepper
• 1 turkey
• 270 gr chicken
• 240 gr brown
• 170 gr corn
• 60 ml worcestershire sauce
• 1/2 slices bunch of celery hearts
• some cayenne pepper to

Rice & Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice Almondine

• 1 onion
• 260 gr green beans (frozen)
• 300 ml chicken broth
• 16 ml lemon juice
• 16 gr almonds (toasted sliced)
• 9 gr butter
• 2 gr garlic powder
• 1 gr dill

Rice And Bean Casserole

• 2 garlic (cloves)
• 800 gr pink beans
• 300 gr brown rice
• 240 ml milk
• 190 gr tomato paste
• 120 gr cottage cheese
• 32 gr sesame seeds
• 32 gr wheat germ
• 30 gr onion
• 5 ml tamari soy sauce

Rice And Beans

• 80 carbohydrate
• 15 protein
• 4 1/2 acorn squash
• 4 1/2 fat
• 3 garlic (cloves)
• 2 carrots
• 1 wheat roll (whole)
• 1 sweet green pepper
• 1 onion
• 1,900 ml yogurt (plain)

Rice And Broccoli Casserole

• 2 oleo
• 120 gr rice
• 120 gr pasteurized process cheese
• 60 gr onion
• 50 gr celery
• 2 packages soup
• 1 package broccoli

Rice And Cheese Casserole

• 350 degree oven
• 3 green onion (chopped)
• 1/4 parmesean (fresh grated)
• 300 gr rice (cooked)
• 120 gr low-fat cottage cheese
• 120 ml low-fat milk
• 2 gr dill weed
• 2 ml dijon mustard

Rice And Lentils

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 bread exchanges
• 2 garlic (cloves)
• 1 meat exchange (lean)
• 1 fat exchange

Rice And Mushroom Burgers

• 1 onion
• 1 egg
• 130 gr carrots
• 120 gr brown rice (cooked)
• 80 gr mushrooms
• 16 ml olive oil
• some garlic

Rice And Noodle Casserole

• 4 campbells
• 600 ml chicken broth (canned)
• 300 gr onion soup (canned)
• 240 gr instant rice (uncooked)
• 240 ml water
• 230 ml water (canned sliced)
• 220 gr butter
• 55 gr fine noodles (uncooked very)
• 5 ml soy sauce

Rice And Peas

• 475 ml water
• 120 gr rice
• 40 gr onion
• 28 gr butter
• 3 gr salt
• 3 gr parmesan cheese
• 1 gr parsley
• 1 package peas

Rice And Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice And Pine Nuts

• 1 onion
• 600 ml water
• 120 gr brown rice (uncooked)
• 85 gr raisins
• 28 gr pine nuts
• 30 ml vegetable oil
• 16 ml chicken bouillon granules
• 7 gr parsley (chopped fresh)
• 2 ml dry mustard
• 1 gr pepper

Rice And Radicchio Soup

• 3 prosciutto (julienned)
• 1 head radicchio (thin)
• 800 gr chick
• 180 gr rice (cooked)
• 120 gr onions (chopped)
• 40 gr parmesan cheese (grated)
• 16 ml olive oil
• 3 gr garlic (chopped)
• 2 gr resh sage (chopped)

Rice And Spinach Soup

• 2 onions
• 2 garlic (cloves)
• 2,400 ml basic broth
• 90 gr arborio rice
• 90 ml olive oil
• 60 gr spinach (fresh)
• 40 gr parmesan cheese
• 28 gr butter

Rice And Spinach Soup

• 2 onions
• 2 garlic (cloves)
• 3,800 ml water to in a soup kettle (boil)
• 2,800 gr soup kettle
• 2,400 ml basic broth
• 90 ml olive oil
• 80 gr salt black pepper (freshly ground)
• 60 gr spinach (fresh)
• 40 gr parmesan cheese
• 28 gr butter

Rice And Turkey Quiche

• 1 tomato seeded
• 350 gr rice cooled (cooked)
• 210 gr turkey breast meat (cooked)
• 180 gr egg beaters
• 120 ml skim milk
• 110 gr fat free cheddar cheese shr
• 34 gr green pepper (chopped)
• 30 gr green onions (sliced)
• 1 gr basil (dried)
• 1 gr seasoned salt

Rice And Vegetables In Wine

• 1 onion
• 1 zucchini
• 1 carrot
• 1 celery
• 240 ml wine (white)
• 300 ml vegetable stock
• 120 gr rice
• 30 ml oil

Rice Baked W/vegetables

• 3 celery stalks
• 3 tomatoes (plum)
• 2 onion
• 1 pepper green
• 1 bay leaf
• 700 ml vegetable broth
• 475 gr kidney beans (canned)
• 375 gr tomato paste (canned)
• 240 ml tomato juice
• 120 gr rice long (white grain)

Rice Casserole

• 12 baking dish