Soup

Summer Bean& Basil Soup

• 4 garlic (cloves)
• 3 potatoes
• 500 gr haricot beans
• 130 gr french beans
• 120 ml olive oil
• 50 gr elbow macaroni
• 4 gr basil leaves
• 3 slices carrots
• 3 slices leeks
• 3 slices zucchini

Summer Soup

• 24 7/8 carbohydrates
• 7 return to the (pan)
• 5 1/8 protein
• 4 basil
• 2 cook until the potatoes are tender
• 1 leeks
• 1 cmbneth stock
• 1/2 onion
• 375 ml vegetable stock
• 110 gr potatoes

Summer Squash Soup

• 3 squash (yellow)
• 120 ml water
• 100 gr boned chicken up (cut)
• 120 ml chicken broth
• 28 gr butter
• 4 gr garlic salt
• 1 gr salt
• 1 gr pepper
• 1 gr rosemary (dried)

Summer Strawberry Soup

• 2 lemons
• 1 mint sprigs for (garnish)
• 600 gr strawberries hulled (fresh)
• 475 ml water
• 120 ml orange juice (fresh)
• 120 ml buttermilk
• 75 ml yogurt (plain)
• 55 gr brown sugar (optional)
• 1 gr mint (chopped fresh)

Summer Vegetable Soup

• 8 tomatoes
• 2 onions
• 1 beef knuckle bone
• 1 pepper (red)
• 1 bay leaf
• 1 potato
• 3,800 ml water
• 270 gr stew meat
• 260 gr lima beans
• 260 gr carrots

Summer White Bean Soup

• 1 bay leaf
• 1 braggs liquid aminos
• 1,900 ml vegetable stock
• 260 gr beans (dried white)
• 65 gr washed
• 50 gr celery (chopped)
• 45 ml rice vinegar
• 16 ml unrefined vegetable oil

Summertime's Bounty Pie

• 1 env
• 1 egg
• 850 gr assorted veggies (hot cooked)
• 700 gr beef (lean ground)
• 230 ml sour cream
• 220 gr bread crumbs (fresh)
• 80 gr cheddar cheese (shredded)
• 8 gr unbleached all-purpose flour
• 1 gr thyme

Summery Cuke Soup

• 5 cucumbers
• 3 garlic (cloves)
• 2 onions
• 600 ml vegetable broth
• 240 ml soy milk
• 10 ml vegetable oil

Sunday Black

• 4 coarsely carrots (chopped)
• 3 coarsely onions (chopped)
• 3 coarsely celery (chopped)
• 3 garlic (cloves)
• 2 smoked ham hocks
• 1 lime
• 500 gr black beans (dried)
• 700 ml chicken stock
• 240 ml dry sherry
• 3 gr jalepeno pepper (chopped)

Sunday Italian Vegetable Soup

• 1 water
• 950 ml chicken broth
• 300 gr italian tomatoes
• 180 gr cabbage
• 140 gr carrot
• 130 gr navy beans
• 130 gr zucchini
• 100 gr chick peas
• 60 gr onion
• 55 gr rotini

Sunflower Seed Soup From Loren Martin

• 2 shelled sunflower seeds
• 2 pkg chicken broth
• 1,400 ml water
• 3 gr salt
• 3 slices scallions with tops

Sunny Splits Soup

• 3 sunchokes
• 1 onion
• 1 chunks
• 1/2 lentils (red)
• 1,400 ml water
• 100 gr green split peas
• 100 gr split peas (yellow)
• 1 gr caraway seeds
• 1 gr salt
• 3 slices carrots

Super Chocolate Chip Cookies

• 350 with the rack in the center position of the oven
• 1 egg
• 1 on cookie sheebake (apart)
• 475 gr quick-cooking oats
• 230 gr semisweet chocolate chips
• 220 gr dark brown sugar
• 170 gr butter
• 130 gr all purpose flour
• 120 gr pecans
• 100 gr granulated sugar

Super Easy Quiche

• 4 eggs
• 1 unbaked pie crust
• 1/2 turkey (diced cooked)
• 325 gr condensed soup
• 140 gr cheese meat (shredded)
• 120 ml cream (light)
• 110 gr ham (diced cooked)
• 70 gr vegetable
• 70 gr chicken (diced cooked)
• 6 slices bacon (cooked drained)

Suppers: [thursday] Greek Beef Pita Pockets

• 4 pita breads
• 4 lettuce leaves
• 1 egg
• 1 onion
• 1 garlic clove
• 450 gr beef (lean ground)
• 160 ml extra yogurt (thick plain)
• 30 ml wine vinegar (red)
• 16 ml vegetable oil
• 7 ml lemon juice

Susan Spicer's Garlic Soup

• 5 stems of thyme (fresh)
• 3 stems of parsley
• 1 bouqet garni tied (together)
• 1 bay leaf
• 1/2 loaf french bread stale
• 1,400 ml chicken stock
• 450 gr onions roughly (chopped)
• 190 gr garlic (peeled)
• 30 ml olive oil
• 18 gr butter (unsalted)

Sweet 'n' Spicy Onion Glaze

• 1 env

Sweet And Sour Beef Stir Fry

• 10 1/2 ready to serve
• 1 clove garlic
• 1 french onion soup
• 230 gr beef flank
• 100 gr snow peas
• 65 gr carrots (diagonally sliced)
• 60 ml salad oil
• 34 gr green bell pepper
• 16 ml cider vinegar
• 8 gr cornstarch

Sweet And Sour Cabbage Soup

• 5 garlic (cloves)
• 2 lemons
• 2 talbespoons of (grated)
• 1 head cabbage
• 1 onion
• 110 gr brown sugar
• 65 gr balsamic
• some equivalent

Sweet And Spicy Carrot Soup

• 1 pkg
• 1 mint sprigs
• 350 ml orange juice
• 350 ml water (cold)
• 250 gr carrots (frozen)
• 240 ml chicken broth
• 1 gr salt
• 1 gr nutmeg
• 1 slice orange

Sweet And Spicy Onion Glaze

• 1 env