Vegetarian

Bean Soup

• 3 stock
• 2 tomatoes
• 1 onion
• 525 gr beans (dried)
• 120 ml olive oil
• 3 gr salt
• 2 gr cumin
• 1 gr pepper
• 2 slices carrots
• 1 slice celery stick

Bean Soup

• 3 stock
• 2 tomatoes
• 1 onion
• 525 gr beans (dried)
• 120 ml olive oil
• 3 gr salt
• 2 gr cumin
• 1 gr pepper
• 2 slices carrots
• 1 slice celery stick

Bean Stew

• 4 garlic (cloves)
• 2 onions
• 2 stock
• 1,000 gr runner beans
• 300 gr tomatoes
• 120 ml olive oil
• 14 gr sugar
• 3 gr salt
• 1 gr black pepper
• 1 gr basil

Bean Stew

• 4 garlic (cloves)
• 2 onions
• 2 stock
• 1,000 gr runner beans
• 300 gr tomatoes
• 120 ml olive oil
• 14 gr sugar
• 3 gr salt
• 1 gr black pepper
• 1 gr basil

Bean Stew

• 4 garlic (cloves)
• 2 onions
• 2 stock
• 1,000 gr runner beans
• 300 gr tomatoes
• 120 ml olive oil
• 14 gr sugar
• 3 gr salt
• 1 gr black pepper
• 1 gr basil

Beans Bourguignonne

• 2 bay leaves
• 1 onion
• 1 potato
• 1/2 rounds
• 950 gr pinto beans (cooked)
• 350 ml dry wine (red)
• 240 ml water
• 80 gr mushrooms
• 50 gr tomato paste
• 28 gr margarine

Beef Chili

• 3 stick cinnamon (halved)
• 3 batches
• 3 min utes
• 2 bay leaves
• 1 clove garlic (minced)
• 1 authors notes i consider chili naked without beans
• 1 tightly packed mihced (fresh)
• 1 trim meat of excess fa
• 1 test the beef for doneness
• 1 te cumin seeds (whole)

Berry Almond Bundt Cake

• 229 cal
• 217 mg sod
• 66 mg calcium
• 47 carb
• 4 fat
• 3 prot
• 2 cranberries (dried)
• 2 eggs
• mg chol
• 325 gr brown sugar

Berry Pecan Cornbread

• 1 1/2 tart cherries (dried)
• 3/8 pecans (toasted whole)
• 1/4 potato starch
• 425 ml soy milk
• 220 gr cornmeal
• 120 ml cranberry-apple juice
• 85 gr silken tofu
• 80 gr maple syrup
• 65 gr unbleached flour
• 32 gr sesame seeds

Besan Curry

• 1 tomato
• 1 potato
• 1 onion
• 120 gr ginger
• 120 ml vegetable oil
• 50 gr green peas
• 32 gr chickpea flour
• 3 gr turmeric
• 2 gr garlic powder
• 1 gr mustard powder

Bhindi Sabji

• 1 okra (fresh)
• 40 gr ghee
• 9 gr coriander
• 3 gr salt
• 1 gr cumin
• 1 gr hungarian paprika
• 1 gr garam masala
• 1 gr turmeric

Black Bean

• 4 bell peppers
• 1 tomato
• 300 gr brown rice
• 260 gr black beans (dried)
• 120 gr onions
• 16 ml wine vinegar
• 16 ml olive oil
• 8 gr chili powder
• 2 gr cumin (ground)
• 1 gr basil (dried)

Black Bean And Quinoa Chili

• 4 green onions (chopped)
• 2 tomatoes cored
• 1 quinoa (rinsed)
• 1 onion (diced)
• 1 green bell pepper seeded an
• 1 jalapeno pepper seeded
• 1,000 gr black beans
• 525 gr tomatoes (canned crushed)
• 475 ml water
• 130 gr carrots (diced)

Black Bean Quesadillas

• 32 spinach leaves
• 6 wholewheat tortillas
• 4 salsa (hot)
• 475 gr black beans
• 60 gr soy cheese
• 40 gr tomato (chopped)
• 26 gr cilantro (chopped)
• 12 slices black olives

Black Bean Soup

• 7 stock
• 4 garlic (cloves)
• 2 bay leaves
• 1 carrot
• 1 onion
• 1,400 ml water
• 1,400 ml water overnight in a po drain the soaking water
• 1,700 ml ff chicken broth
• 800 gr black beans
• 200 gr celery (chopped)

Black Bean Soup

• 4 stalks celery chunks (cut into)
• 3 carrots
• 2 garlic (cloves minced)
• 2 onions coarsely (chopped)
• 2 bay leaves
• 1 green bell pepper (diced)
• 1 smoked ham hock
• 1,400 ml water
• 400 gr black beans picked over (dried)
• 120 ml dry sherry (optional)

Black Bean Soup

• 3 bay leaves
• 2 onions
• 2 garlic (cloves)
• 950 ml water
• 260 gr black beans
• 4 gr chili powder
• 1 ml dry mustard

Black Bean Soup

• 7 stock
• 4 garlic min (cloves)
• 2 bay leaves
• 1 carrot (chopped)
• 1 onion (chopped)
• 1,400 ml water
• 800 gr black beans sorted
• 200 gr celery (chopped)
• 80 ml sherry
• 22 ml lemon juice

Black Bean Soup

• 6 garlic (cloves)
• 1,900 ml water
• 500 gr black beans
• 140 gr green pepper
• 130 gr carrots
• 120 gr onion
• 120 ml olive oil
• 100 gr celery
• 20 ml vinegar (white)
• 18 gr salt

Black Bean Soup

• 3 bay leaves
• 2 onions
• 2 garlic (cloves)
• 950 ml water
• 260 gr black beans
• 4 gr chili powder
• 1 ml dry mustard

Black Bean Stew

• 4 sharp (shredded)
• 2 garlic (cloves crushed)
• 1 onion
• 1 bay leaf
• 1 salt and pepper
• 240 ml water
• 60 gr brown rice
• 60 ml cheap wine (red)
• 2 gr ginger
• 1 gr cumin

Blueberry

• 1 blueberries
• 1,400 ml apple juice
• 475 gr couscous
• 14 gr vanilla

Bok Choy And Shitake Mushrooms

• 7 baby bok choy
• 6 shitake mushrooms
• 550 gr bok choy (chopped)
• 280 gr vegetarian chicken-flavored
• 240 ml boiling water
• 60 ml cool water
• 20 gr corn starch
• 16 ml soy sauce (light)