Main Dish - 42 / 163

Chili-orange Fish Fillets With Banana

• 210 per (serving)
• 53 mg
• 30 protein
• 18 carbohydrate
• 4 fish fillets
• 4 lime (fresh wedges)
• 4 from the heat source (inches)
• 2 firm
• 2 orange zest (grated)
• 2 fat

Chili-rubbed Chicken With Barbecue

• 3 mesquite wood chips soaked in (cold)
• 1 water
• 950 gr chickens quartered
• 240 ml hickory barbecue sauce
• 180 ml ketchup
• 100 gr chili powder
• 80 ml orange juice
• 40 gr brown sugar
• 16 ml soy sauce
• 6 gr cayenne pepper

Chilled Couscous Vegetable Salad

• 6 romaine leaves
• 2 tomatoes
• 2 scallions
• 230 gr couscous
• 200 gr baby peas
• 150 gr corn kernels
• 240 ml vegetable stock
• 30 ml wine vinegar
• 6 gr thyme
• 2 gr basil

Chilli Chicken

• 2 cardamon
• 2 yoghurt (plain)
• 1 kg chicken (pieces)
• 1 chilli powder
• 240 ml coconut cream
• 120 gr butter
• 24 gr slivered almonds (roasted)
• 16 gr ginger (finely chopped)
• 8 gr cinnamon
• 3 gr black pepper

Chimichangas

• 8 tortillas
• 425 gr chicken (chopped)
• 160 ml picante sauce
• 60 gr jack cheese (shredded)
• 60 gr chedar cheese (shredded)
• 55 gr melted butter
• 40 gr green onion
• 2 gr cumin (ground)
• 1 gr salt

Chinatown Roast Pork

• 1090 yields
• 3 tbls chinese oyster sauce
• 3 tbls molasses
• 2 garlic (cloves)
• 2 tbls bourbon whiskey
• 1 star anise
• 800 gr pork loin
• 80 ml soy sauce

Chinese Barbaque Pork

• 1 garlic (fresh finely chopped)
• 18 gr sugar
• 10 ml soy sauce
• 5 ml hoisin sauce
• 5 ml seseme oil
• 1 gr salt

Chinese Beef/vegetable Casserole

• 1 favorite vegetable (frozen)
• 1 ramen noodles beef (plus)
• 1 flavor packet
• 475 gr beef (diced)
• 240 ml water
• 60 gr onion (diced)
• 50 gr celery (diced)

Chinese Chicken Casserole

• 300 ml cream of mushroom soup
• 230 ml water chestnuts
• 240 ml parboiled celery
• 210 gr chicken meat (cooked)
• 120 ml water
• 34 gr chinese noodles
• 16 gr onion (chopped)
• some chinese noodles for the top

Chinese Chicken Corn Soup

• 2 egg
• 700 ml chicken broth
• 150 gr corn
• 140 gr chicken
• 30 ml water
• 8 gr cornstarch
• 3 gr parsley

Chinese Chicken Salad

• 2 scallions
• 1 clov garlic (peeled)
• 1 green only thinly cilantro in a food processor (sliced chopped optional)
• 1 right before toss the chicken (serving)
• 280 gr poached chicken breast torn bite sized (into pieces)
• 240 gr petite green peas (frozen thawed)
• 210 gr elbow macaroni (cooked)
• 55 gr peanut butter
• 60 ml peanut oil
• 30 ml soy sauce

Chinese Chicken Stir Fry

• 4 chicken breast fillets
• 3 garlic (cloves)
• 325 ml homemade chicken broth
• 140 gr bell pepper (diced red)
• 90 gr green onion (sliced)
• 80 gr mushrooms (fresh)
• 45 ml sherry
• 45 gr dry rosted pecan (unsalted)
• 30 ml soy sauce (light)
• 24 gr cornstarch

Chinese Pepper Chicken

• 3 chicken breasts in (boneless skinless cut)
• 1 clove garlic (minced)
• 180 ml water
• 45 ml vegetable oil
• 40 gr green onions (chopped)
• 30 ml soy sauce
• 16 ml soy sauce
• 16 ml rice wine
• 5 gr cornstarch
• 5 ml sesame oil

Chinese Pork Loin

• 4 garlic pressed (cloves)
• 1 pork loin roast (boneless)
• 1 chinese five-spice powder
• 1 food coloring (red)
• 120 ml pineapple juice
• 120 ml soy sauce
• 60 ml hoisin sauce
• 30 gr ginger (fresh grated)
• 30 ml sherry
• 28 gr dark brown sugar

Chinese Quiche

• 9 pie with non stick finish (pan)
• 2 eggs (plus)
• 1 egg (white)
• 1 egg yolk
• 1 from edge comes out clean
• 270 gr size
• 240 ml skim milk
• 140 gr up chicken (cut cooked)
• 120 gr regular rice (hot cooked)
• 120 ml water

Chinese Roast Pork

• 4 pork tenderloins
• 1 garlic clove
• 1 vegetable cooking spray
• 1/4 bourbon
• 60 ml soy sauce
• 7 gr gingerroot
• 4 gr sugar

Chinese Spaghetti

• 2 carrots
• 2 eggs
• 2 of garlic (cloves)
• 1 head cabbage
• 65 gr pork tenderloin (lean)
• 60 ml oyster sauce
• 60 ml soy sauce
• 45 ml sesame oil
• 5 gr ginger
• 3 gr garlic

Chinese Style Bean Sauce With Tofu

• 2 peppers (minced red)
• 2 miso (red)
• 475 gr tofu
• 30 ml oil
• 16 ml honey
• 16 gr tahini
• 16 ml soy sauce
• 5 gr ginger (grated)
• 3 gr garlic (minced)
• 2 ml vinegar

Chinese Style Chicken

• 2 green onions (chopped)
• 2 garlic (cloves chopped)
• 1 chinese five-spice powder
• 950 gr chicken (rinsed)
• 475 ml chicken stock
• 200 gr pasta
• 45 ml soy sauce
• 45 ml rice wine vinegar
• 16 ml honey
• 8 gr szechuan peppercorns

Chinese: Basic Won Ton

• 10 chinese mushrooms
• 7 ones (canned)
• 5 water chestnuts (fresh)
• 1 green onion
• 1 egg
• 1/4 prawns
• 130 gr pork (ground)
• 10 gr cornstarch
• 5 ml soy sauce (thin)
• 5 ml oyster sauce

Chinese: Chinese Cashew Chicken 2

• 4 green onions
• 3 chicken breasts
• 2 bamboo shoots
• 240 ml chicken broth
• 190 gr chinese pea pods
• 80 gr mushrooms
• 60 ml soy sauce
• 60 ml salad oil
• 20 gr corn starch
• 2 gr sugar