Using ingredient bell pepper

Steamed Cabbage

• 1 1/2 crystalline fructose
• 1 nape
• 1 bell pepper (red)
• 60 ml apple cider vinegar
• 60 ml water
• 6 gr caraway seeds
• 1 gr pepper flakes (hot)

Stir-fried Beef With Asparagus And Snow Peas

• 2 green onions
• 2 arrowroot powder
• 450 gr sirloin steak fat trimmed (lean)
• 270 gr asparagus
• 200 gr trimmed snow peas (whole)
• 65 gr bell pepper (red julienned)
• 45 ml dry sherry
• 30 ml oyster sauce
• 30 ml dark sesame oil
• 16 gr gingerroot (grated)

Stir-fry Prawns In Black Bean Sauce

• 1 cilantro for (chopped garnish)
• 1 prawns
• 1 miso (light)
• 200 gr snow peas ends (whole)
• 140 gr bok choy (chopped)
• 120 gr onion (sliced)
• 110 gr defatted chicken
• 65 gr chinese cabbage (chopped)
• 65 gr bell pepper (red julienned)
• 34 gr fermented black beans well (rinsed)

Stove Top Baked Beans

• 5 shakes worcestershire sauce
• 5 shakes liquid smoke flavoring
• 4 full squirts mustard
• 3 shakes dry garlic (minced)
• 1 bacon
• 1 bell pepper (diced)
• 1 onion (diced)
• 210 gr brown sugar
• 2 packages tall campbells pork
• 2 packages campbells pork

Stuffed Eggplant Pickles

• 10 japanese eggplants
• 1 bell pepper (red)
• 1 head garlic
• 1/2 head cabbage
• some celery
• some dill

Stuffed Shells With Fennel Sauce

• 2 garlic (cloves minced)
• 1 scallions thinly (sliced)
• 475 gr tofu
• 190 gr mushroom coarsely (chopped)
• 190 gr fennel bulbs (finely chopped)
• 170 gr mozzarella chese
• 150 gr pasta shells
• 65 gr bell pepper (red finely chopped)
• 18 gr tomato paste
• 2 gr thyme

Summer Vegetable Stir Fry

• 3 tomatoes
• 1 onion (red)
• 1 bell pepper (red)
• 1/4 squash trimmed (yellow)
• 60 gr zucchini trimmed
• 30 ml olive oil
• 20 gr parmesan cheese (grated)
• 6 gr garlic (minced)
• 1 gr salt
• 1 gr pepper

Sweet & Sour Vegetables Ff

• 4 garlic (cloves)
• 2 arrowroot
• 2 cauliflower
• 1 bell pepper (red)
• 1 onion
• 300 gr tofu
• 240 ml pineapple juice
• 190 gr pea pods
• 180 gr broccoli
• 80 ml balsamic vinegar

Sweet And Sour Halibut

• 4 halibut steaks
• 2 scallions
• 1 clove garlic (minced)
• 1 bell pepper (red halved)
• 1 green bell pepper (halved)
• 55 gr firmly packed brown sugar
• 45 ml ketchup
• 22 gr rice
• 16 ml sodium soy sauce (reduced)
• 1 gr ginger (ground)

Sweet And Sour Stew

• 6 bread
• 1 bell pepper
• 1 squares
• 900 gr beef
• 425 ml tomato sauce
• 260 gr carrots
• 240 gr onions
• 170 gr corn syrup
• 120 ml vinegar
• 120 gr pineapple

Sweet Pepper Cream Shrimp****

• 2 5/8 fish stock
• 1 3/8 dashes garlic (minced)
• 1 3/8 dashes dry mustard
• 1 3/8 dashes pepper (white)
• 1 3/8 dashes thyme (dried)
• 120 ml apple juice
• 120 gr rice (cooked)
• 110 ml evaporated skim milk
• 80 gr shrimp (peeled)
• 70 gr bell pepper (yellow chopped)

Sweet-and-sour Chicken

• 3 lychees (canned)
• 2 scallions
• 1 green bell pepper
• 1 bell pepper (red)
• 1 carrot
• 1 egg
• 1 orange in segments (fresh)
• 475 ml oil
• 200 gr chicken breast
• 160 ml chicken stock

Szechuan Beef Stir

• 398 1/4 mg
• 57 m per l
• 23 3/4 rda
• 8 ozs
• 4 recipe
• 2 garlic (cloves)
• 1 bell pepper (red)
• 1/2 at a time
• 450 gr beef flank steak
• 240 gr rice

Szechwan Beef Stir Fry

• 2 garlic (cloves crushed)
• 1 bell pepper (red cut into)
• 450 gr beef flank steak
• 95 gr pea pods (julienned)
• 30 ml sodium soy sauce (reduced)
• 20 ml dark sesame oil
• 16 gr ginger (minced fresh)
• 6 gr sugar
• 3 gr cornstarch
• 1 gr pepper (crushed red)

Tamale Pie

• 7 bean
• 2 am (cooked)
• 1/2 bell pepper
• 600 ml water (cold)
• 75 gr corn (canned)
• 60 gr am cornmeal
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 45 ml water
• 34 gr ripe olives (sliced)

Tangine Of Moroccan Vegetables With Couscous

• 4 carrots
• 2 zuchinni
• 2 garlic (cloves)
• 1 chunks
• 1 butternut squash
• 1 bell pepper (red)
• 700 ml water
• 280 gr tomatoes (canned)
• 260 gr garbanzo beans (cooked)
• 190 gr wheat couscous (whole)

Tangy Lemon Orzo

• 1 bell pepper (red)
• 110 gr orzo pasta
• 60 ml olive oil
• 45 ml lemon juice
• 30 ml water
• 30 ml oil over hea
• 7 gr parsley (finely minced)
• 5 gr parmesan cheese (grated)
• 1 gr salt
• 1 gr pepper flakes (crushed red)

Tasty Black

• 1 garlic clove
• 1/8 liquid smoke
• 525 ml water
• 375 gr pkg black (frozen)
• 100 gr lettuce
• 80 ml cider vinegar
• 65 gr bell pepper (chopped red)
• 60 gr spinach leaves
• 45 gr mushrooms (sliced)
• 34 gr pecans (chopped)

Tempeh And Vegetable Chili

• 4 tomatoes
• 3 chilies
• 1 onion
• 1 bell pepper (red)
• 1 green bell pepper
• 950 ml water
• 240 gr kidney
• 18 gr chili powder
• 16 ml olive oil
• 1 gr oregano

Tempeh Salad

• 3 tamari
• 2 garlic (cloves)
• 1 block tempeh
• 1 garlic clove
• 110 gr spiral pasta
• 65 gr bell pepper (red)
• 65 gr green bell pepper
• 45 ml olive oil
• 30 ml cider vinegar
• 30 gr onion (red)

Teriyaki Tofu Brochettes

• 2 zucchini
• 1 bell pepper (yellow)
• 1 onion (red)
• 500 gr pineapple (fresh)
• 475 gr yaki
• 80 ml pineapple juice
• 80 gr button mushrooms
• 80 gr mirin
• 75 gr tamari
• 30 ml sesame oil