Using ingredient chicken breast
Roast Chicken Thighs With Squash/potato/spinach "risotto"
- 5 garlic (cloves)
- 4 chicken breast (boneless skinless halves)
- 800 gr butternut squash (diced)
- 475 ml boiling potato (diced)
- 350 ml chicken broth
- 120 ml wine (white)
- 32 gr spinach leaves
- 28 gr parmesan cheese
- 12 gr fennel seed
- 10 ml olive oil
Robusto Chicken
- 4 chicken breast (halves)
- 1 bottle seven seas robusto
- 110 ml sour cream
- 110 gr bag egg noodles
- 40 gr parmesan cheese
Rotini Nicoise With Lemon Vinaigrette
- 16 black olives
- 12 cherry tomatoes
- 2 garlic (cloves minced)
- 1 rotini
- 525 gr beans (canned white)
- 400 gr artichoke hearts (canned)
- 280 gr chicken breast (cooked)
- 230 gr green beans blanched
- 120 ml lemon juice (fresh)
- 120 ml low-sodium chicken broth
Salsa Chicken
- 4 chicken breast (halves)
- 1 salsa
- 110 gr cheddar cheese
- 30 gr taco seasoning mix
- 30 ml sour cream
Savory Meat Filled Manicotti
- 14 pcs manicotti pasta (uncooked)
- 4 egg whites (slightly beaten)
- 425 ml homemade spaghetti sauce
- 270 gr chicken breast (ground)
- 220 gr fat-free mozzarella cheese (grated)
- 90 gr onions (chopped)
- 28 gr bread crumbs (white)
- 20 gr fat-free parmesan cheese
- 2 ml olive oil
- 1 gr oregano
Sesame Chicken Fingers
- 270 gr chicken breast
- 90 ml honey
- 65 gr sesame seeds
- 30 ml mustard
- 30 ml olive oil
- 20 gr parmesan cheese
Sesame Chicken Salad
- 1 cucumber
- 1 pepper (red)
- 350 gr rice (cooked)
- 280 gr chicken breast (cooked)
- 95 gr snow peas (fresh)
- 60 gr green onion (sliced)
- 45 ml soy sauce
- 60 ml chicken broth
- 22 gr rice
- 16 gr sesame seeds
Sesame Chicken With Broccoli
- 1 lemon
- 170 gr broccoli
- 140 gr chicken breast
- 140 gr chicken seasoning
- 75 ml orange juice
- 60 gr onion
- 60 ml water
- 16 gr sesame seeds (toasted)
- 2 gr ginger root
- 1 gr paprika
Singapore Stir
- 6 chinese black (dried)
- 2 green onions
- 1 chicken breast (whole)
- 1/2 lengths
- 120 gr shrimp
- 110 gr rice stick noodles
- 95 gr snow peas (fresh)
- 65 gr chinese barbecued pork
- 40 gr peanut
- 60 ml chicken stock
Sizzling Rice Hot And Sour Soup
- 8 two rice crusts (square)
- 4 black mushrooms (dried)
- 2 slivers
- 1 chicken breast
- 1 green onion
- 1 egg
- 1/4 slivered bamboo shoots
- 1,200 ml chicken broth
- 120 ml rice vinegar
- 30 ml soy sauce
Skillet Chicken Paella
- 2 garlic (cloves)
- 325 gr chicken breast
- 525 ml fat-free chicken broth
- 150 gr peas (frozen)
- 120 gr long rice (uncooked grain)
- 14 gr olive
- 2 gr oregano (dried)
- 1 gr paprika
- 1 gr salt
- 1 gr pepper
Skillet Corn And Chicken
- 4 chicken breast (halves)
- 180 gr broccoli flowerets
- 120 ml milk
- 60 gr chedder cheese
- 14 gr margarine
- 1 gr pepper
- 1 package golden corn soup
Slow-poke Jambalaya
- 2 tomatoes
- 1 bell pepper
- 1 onion
- 1 clove garlic
- 475 ml beef broth
- 130 gr chicken breast
- 120 gr shelled shrimp (cooked)
- 120 gr rice (cooked)
- 100 gr celery (chopped)
- 65 gr smoked sausage
Slow-poke Jambalaya
- 2 tomatoes
- 1 bell pepper
- 1 onion
- 1 clove garlic
- 475 ml beef broth
- 130 gr chicken breast
- 120 gr shelled shrimp (cooked)
- 120 gr rice (cooked)
- 100 gr celery (chopped)
- 65 gr smoked sausage
Southwest Peppered Cream Chicken
- 4 chicken breast (boneless skinless halves)
- 2 table spoons of the flour mixture in a shallow dish
- 1 lowfat milk
- 1 snipped cilantro (fresh)
- 1 rice (hot cooked optional)
- 1 rinse chicken
- 1 lowfat milk remaining flour mixture (into)
- 110 gr green chilies (diced drained)
- 60 ml chicken broth
- 32 gr all purpose flour
Southwestern Chicken Soup
- 1,400 ml chicken stock
- 550 gr chicken breast (cooked)
- 180 gr corn
- 120 gr onion (chopped)
- 65 gr green chiles (chopped)
- 60 gr brown rice
- 50 gr celery (chopped)
- 30 ml picante sauce
- 16 ml olive oil
- 8 gr chili powder
Spaghetti Squash Tetrazzini
- 2 vermouth
- 1 spaghetti squash
- 1 garlic clove
- 1 onion
- 1 clove
- 1 chicken breast
- 350 ml chicken broth
- 180 ml cream
- 85 gr mushrooms
- 20 gr parmesan cheese
Spam-bolaya
- 2 bay leaves
- 2 bottled cajun seasoning
- 1 chicken breast
- 1 rice-a-roni
- 700 ml water
- 250 gr shrimp
- 90 gr campbells french onion soup
- 180 ml campbells cream of celery
- 65 gr bell pepper (finely chopped)
- 50 gr celery (finely chopped)
Spanish Noodles
- 28 ozs tomatoes (crushed)
- 700 ml no yolks egg noodle substitute
- 270 gr chicken breast (ground)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 60 ml chili sauce
- 3 gr salt
- 2 ml olive oil
- 1 gr black pepper
Spanish Saffron Chicken
- 6 chicken breast (halves)
- 1 clove garlic
- 350 gr long rice (hot cooked grain)
- 240 ml water
- 200 gr frzn english peas
- 80 gr mushrooms (fresh)
- 60 ml skim milk
- 10 ml water
- 6 gr ripe olives (sliced)
- 5 gr paprika