Using ingredient fat

Pasta With

• 435 mg sodium
• 46 7/8 carbohydrates
• 30 1/4 mg cholesterol
• 15 1/4 protein
• 11 1/2 fat
• 6 provides (serving)
• 1 garlic clove (minced)
• 1 parmesan cheese (grated)
• 300 gr tomatoes (canned plum)
• 200 gr mostaccioli

Pasta With Mushroom

• 1/2 fat
• 130 gr zucchini in (thin)
• 85 gr mushrooms (sliced thin)
• 70 gr pasta (cooked)
• 60 gr cheese (white)
• 30 gr parmesan cheese (grated)
• 5 ml olive oil

Pasta With Zucchini And Roasted Garlic

• 84 1/4 carbohydrates
• 15 1/2 protein
• 12 of foil on the counter (square)
• 8 7/8 fat
• 8 garlic (cloves peeled)
• 3 zucchini
• 1 rotini
• mg cholesterol
• 30 ml vegetable oil
• 1 gr thyme (dried)

Penne With Squash, Leeks And Parmesan Cheese

• 305 mg sodium
• 66 carbohydrates
• 12 leeks tough greens trimmed
• 7 fat
• 5 mg cholesterol
• 3 winter squash in
• 1 salt coarsely cracked pepper
• 1 nutritional analysis by jodie shield by abby mandel
• 1/2 dice
• 150 gr pasta

Pesto Potato

• 524 mg sodium
• 25 carbohydrate
• 23 mg cholesterol
• 15 fat
• 8 protein
• 1/2 diagonal
• 3/8 prepared pesto
• 425 gr potatoes (red)
• 300 gr cherry tomatoes
• 260 gr smoked sausage (hot)

Plum Or Apricot Tea Cake

• 109 cm
• 96 protein
• 93 mg
• 93 mg potassium
• 30 1/2 by
• 30 min utes
• 18 fat
• 10 packets aspartame
• 5 packets -acesulfame-k for the -fructose
• 5 packets saccharin

Plum Tomato Tart

• 40 mg
• 32 per
• 6 phyllo dough sheets
• 5 rows
• 4 carbohydrate
• 4 more sheets of phyllo on
• 1 egg (white)
• 1 fat
• 1 protein
• 1/2 drie

Potato & Leek Casserole

• 1993 issue of the vegetarianjournal
• 290 fat
• 7 grams this article was originally published in the september
• 3 casserole
• 5/8 potatoes
• 1/2 seasoned vegetables
• 575 gr unpeeled potatoes (red)
• 270 gr well-scrubbed leeks
• 240 ml vegetable broth
• 65 gr carrots

Potato And Leek Casserole

• 1993 issue of the vegetarianjournal
• 290 fat
• 7 grams this article was originally published in the september
• 3 casserole
• 1 mixed
• 5/8 potatoes
• 1/2 seasoned vegetables
• 575 gr unpeeled potatoes (red)
• 270 gr well-scrubbed leeks
• 240 ml vegetable broth

Potato-vegetable Chowder

• 1993 issue of the vegetarianjournal
• 105 fat
• 1 zucchin
• 1 cheesecloth bag of (fresh)
• 1 erbs of choice
• 1 gram this article was originally published in the september
• 1,200 ml vegetable broth
• 300 gr unpeeled potatoes (red)
• 260 gr green beans
• 250 gr tomato

Pumpkin Fruitcake

• 325 oven
• 26 grams
• 5 loaf (pan)
• 1 fat
• 1 fruit
• 1 bread exchange
• 190 gr wheat flour (whole)
• 150 gr figs (chopped dried)
• 120 gr unsw apple
• 85 gr raisins

Pumpkin Gingerbread Loaves

• 350 oven
• 100 mg potassium
• 61 mg sodium
• 30 secon beat on to high speed
• 14 mg cholesterol
• 14 carbohydrate
• 6 months
• 4 loaves
• 3 fat
• 2 protein

Quinoa Corn Pasta^

• 92 1/4 mg sodium
• 49 7/8 carbohydrate
• 9 7/8 protein
• 8 7/8 fat
• 5 water
• 2 egg
• 1 needed
• 150 gr quinoa flour
• 140 gr cornmeal
• 110 gr tapioca flour

Ravioli In Roasted Garlic Broth

• 1210 mg sodium
• 14 fat
• 2 mg cholesterol
• 2 garlic (cloves)
• 2 bell pepper (yellow)
• 1 head garlic (whole)
• 1/2 from the top of the head of garlic
• 280 gr chicken
• 270 gr ravioli
• 65 gr peas (frozen)

Red Lentil Loaf

• 340 mg sod
• 149 cal
• 31 mg calcium
• 28 carb
• 7 prot
• 2 arrowroot
• 2 garlic (cloves)
• 2 scallions
• 2 low-sodium tamari
• 1 fat

Refrigerator Cookies

• 95 cal
• 2 cookies
• 1 egg
• 1 fat
• 1/2 logs
• 1/2 fruit
• 1/4 brd
• 230 gr walnuts
• 200 gr dates
• 130 gr flour

Rhubarb-apple Bread

• 90 mg sodium
• 65 b
• 20 mg cholesterol
• 14 carbohydrate
• 4 eggs
• 4 fat
• 3 loaf pans
• 1 protein
• 375 gr all purpose flour
• 300 gr granulated sugar

Rice And Beans

• 80 carbohydrate
• 15 protein
• 4 1/2 acorn squash
• 4 1/2 fat
• 3 garlic (cloves)
• 2 carrots
• 1 wheat roll (whole)
• 1 sweet green pepper
• 1 onion
• 1,900 ml yogurt (plain)

Rice And Beans With Cheese

• 350 deg
• 42 carbohydrates
• 23 fat
• 14 mg cholesterol
• 2 baking dish
• 475 gr pinto
• 325 ml water
• 230 ml lo fat yogurt (plain)
• 130 gr carrots (shredded)
• 120 gr lo-fat cottage cheese

Rice And Lentils

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 bread exchanges
• 2 garlic (cloves)
• 1 meat exchange (lean)
• 1 fat exchange