Using ingredient fat

Ricotta Pudding

• 147 mg sodium
• 125 cals
• 9 protein
• 9 carbs
• 6 fat
• 4 strawberries
• 4 baking
• 1 egg
• 5/8 full
• 120 gr ricotta cheese

Roasted Tomato Soup

• 216 mg sod
• 90 cal
• 16 carb
• 4 prot
• 2 onions
• 2 fat
• 1 garlic clove (minced)
• 1 salt and pepper
• mg chol
• 700 ml vegetable stock

Rosemary Currant Focaccia Bread

• 1995 by sunmaid growers of california
• 295 mg
• 35 carbohydrate
• 12 circle
• 8 circles
• 4 fat
• 2 1/2 loaf
• 2 dietary fiber
• 500 gr bread flour
• 425 ml water

Rosemary Flat Bread

• 1995 place yeast
• 151 mg sodium
• 19 from fat
• 16 carbohydrate
• 15 sec until smooth
• 9 in cake pans with nonstick spray (square)
• 2 fat
• 2 protein
• 1 hr
• 1/8 loaf

Rustic Italian Bread

• 12 lon place loaf on cornmeal coated shee cover
• 12 lon place dough on cornmeal coated shee cover
• 5 cff
• 3 fat
• 1 egg (white)
• 1 deep slash in top of loaf (lengthwise)
• 1,500 gr loaf
• 375 gr all purpose flour
• 240 ml warm water
• 30 ml olive oil

Saffron Bread

• 350 degree oven for about
• 160 carbohydrates
• 132 cholesterol
• 46 potassium
• 20 protein
• 15 one alories (serving)
• 9 bread (pan)
• 4 by
• 3 fat
• 3 sodium

Salmon Manicotti

• 12 manicotti noodles (cooked)
• 1 egg (slightly beaten)
• 1/2 fat
• 475 ml skim milk
• 280 gr salmon
• 120 gr cottage cheese
• 110 gr broccoli (frozen chopped cooked)
• 30 ml lemon juice
• 20 gr parmesan cheese (grated)
• 20 gr flour

Salsa Pasta Ole'

• 211 mg sodium
• 51 carbohydrate
• 25 mg cholesterol
• 16 protein
• 12 fat
• 3/4 bottled (hot)
• 120 ml vegetable oil
• 100 gr farfalle pasta
• 60 gr jack cheese
• some scallions

Savory Zucchini Muffins Ww

• 2 eggs
• 1 fat
• 1 fines herbes
• 5/8 full
• 1/2 breads
• 1/2 vegetable
• 1/2 protein
• 1/2 muffin with cooking spray (pan)
• 190 gr zucchini
• 130 gr flour

Shabu Shabu Dinner

• 205 mg sodium fiber
• 89 mg cholesterol
• 67 carbohydrate
• 41 protein
• 18 sea scallops
• 12 green onions
• 12 prawns
• 10 fat
• 3 saturated
• 1 more dipping sauces

Shrimp Rolls

• 213 cal
• 180 sodium
• 27 protein
• 21 carb
• 9 rice papers
• 8 as an appetizer notes this is a version of the shrimp rolls we ate in the delta
• 4 as main course
• 2 bean sprouts
• 2 fat
• 1 head boston

Sicilian Garbanzo Stew

• 820 mg sodium
• 50 carbo
• 25 from fat
• 11 protein
• 3 fat
• 2 garlic (cloves)
• 1 bay leaf
• 1 onion
• 1 stalk celery
• mg hol

Skewered Fruit

• 80 carbohydrate
• 31 mg cholesterol
• 14 fat
• 12 mg sodium
• 4 peaches
• 4 plums
• 4 protein
• 1 mango
• 1 papaya
• 1 blueberries

Smoked Trout Tartlets

• 94 mg
• 50 per
• 24 squares
• 8 phyllo dough sheets
• 5 carbohydrate
• 4 sheets of phyllo
• 3 protein
• 2 fat
• 2 mini-muffin pans with nonstick cooking spray
• 2 months

Sourdough Waffles

• 1994 issue of the vegetarianjournal
• 302 fat
• 2 grams this article originally appeared in the march
• 1 sourdough starter
• 240 ml lowfat soy milk
• 190 gr wheat flour (whole)
• 190 gr wheat flour (whole)
• 5 gr baking powder
• 2 gr baking soda
• 1 gr salt

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spiced Poached Pears With Burnt Sugar Ice Cream

• 305 mg cholesterol
• 110 mg sodium
• 78 carbohydrate
• 31 fat
• 17 saturated
• 8 protein
• 6 peppercorns
• 4 fiber
• 4 under-ripe pears
• 2 oranges

Spiced Zucchini & Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spiced Zucchini And Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spicy Bean And Biscuit Pot Pie

• 333 mg sod
• 329 cal
• 51 carb
• 30 mintues
• 11 prot
• 8 mg chol
• 7 fiber
• 5 minu remove from hea pour
• 4 fat
• 2 miso

Spicy Cajun Pork

• 401 mg sodium
• 72 mg cholesterol
• 24 protein
• 13 fat
• 10 carbohydrate
• 6 pork chops (boneless)
• 1 cajun seasoning
• 120 ml bottled barbecue sauce
• 30 ml vegetable oil
• 5 ml oil over high hea onions

Spicy Corn Pancakes

• 1994 issue of the vegetarianjournal
• 302 fat
• 4 scallions
• 2 chipotle chili peppers
• 2 garlic (cloves)
• 2 grams this article originally appeared in the march
• 1/4 batter
• 300 gr corn kernels
• 250 gr wheat flour (whole)
• 240 ml lowfat soy milk

Spicy Lentil & Pepper Sauce For Pasta Or Rice

• 1994 issue of the vegetarianjournal
• 145 fat
• 4 grams this article was originally published in the july
• 2 garlic (cloves)
• 1 onion
• 1 tomato
• 1 pre lentils (cooked)
• 240 ml vegetable juice
• 140 gr green
• 16 ml olive oil

Spicy Lentil And Pepper Sauce For Pasta Or Rice

• 1994 issue of the vegetarianjournal
• 145 fat
• 4 grams this article was originally published in the july
• 2 garlic (cloves)
• 1 onion
• 1 tomato
• 1 pre lentils (cooked)
• 240 ml vegetable juice
• 140 gr green
• 5 ml olive oil