Using ingredient grams

Rum-flavored Fruit Sauce

• 19 grams
• 4 ripe bananas
• 1 orange
• 1 fruit exchange
• 1/8 recipe about
• 60 ml boiling water
• 40 gr raisins
• 4 gr rum extract

Scottish Brown Ale

• 454 grams
• 100 dextrin powder
• 19 litres water
• 8 crystal malt
• 5 us
• 4 1/2 dry malt (light)
• 2 1/8 k
• 2 munich malt
• 2 bittering hops
• 1 aromatic hops

Spanish Bulgur

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 425 gr chicken (hot)
• 350 gr tomatoes
• 260 gr garbanzo beans (cooked)

Strawberry Yogurt Drink

• 12 grams
• 2 grams protein
• 1 fruit exchange
• 1/2 banana
• 150 gr strawberries (sliced)
• 120 ml low fat yogurt
• 3 slices ice (cubes)

Turkey Gumbo

• 19 grams
• 4 ripe tomatoes (peeled)
• 3 meat (lean)
• 2 garlic (cloves)
• 1 pcs
• 1 vegetable
• 1 bread
• 1 sweet green pepper
• 1 onion
• 1/4 recipe

Turkey Loaf

• 454 grams
• 169 protein
• 5 loaf (pan)
• 3 dry
• 1 egg
• 1 turkey (ground)
• 60 gr onion (chopped)
• 28 gr bread crumbs
• 16 ml low fat yogurt
• 10 ml dijoy-style mustard

Turkey-orange Salad

• 12 grams
• 3 meat (lean)
• 1 orange
• 1 seedless grapes
• 1 fruit exchange
• 1/4 recipe
• 270 gr turkey
• 50 gr celery
• 30 ml mayonnaise
• 8 gr coconut (shredded)

Wild Rice Waldorf Salad

• 20 grams
• 1 apple
• 1 seedless grapes
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe
• 120 gr wild rice
• 100 gr celery (chopped)
• 30 ml mayonnaise

Bean Biscuits

• 4 grams
• 2 1/2 as printed in the book
• 2 milk
• 1 1/2 starch
• 1 biscuit
• 1 fats
• 260 gr kidney beans wt (cooked)
• 260 gr beans probably replaced
• 190 gr all purpose flour
• 190 gr flour (not)

Four-spice Cake

• 136 mg sodium
• 56 grams
• 2 egg whites
• 1 mg cholesterol
• fat
• 1,100 gr fluted tube sprayed with non stick vegetable spray (pan)
• 250 gr cake flour
• 240 ml low-fat buttermilk
• 220 gr brown sugar (light)
• 170 gr golden raisins

Low-calorie Pumpkin Pie

• 18 1/2 grams
• 9 pie with vegetable spray (pan)
• 2 egg whites
• 1 1/2 starch
• 1 egg
• 1/2 biscuit mix like bisquick
• 1/8 pie
• 475 gr pack pumpkin (solid)
• 375 ml evaporated skim milk
• 26 gr sugar

Thyme-fig Fruitcake

• 350 oven
• 27 grams
• 9 round
• 1 1/2 fat exchange
• 1 egg
• 1 fruit
• 1 bread
• 1/8 recipe
• 160 gr flour
• 150 gr figs (finely chopped dried)