Using ingredient sesame seeds
Mole Castellano
- 6 ancho chiles
- 5 turkey
- 2 sprigs of parsley
- 1 clove garlic
- 1 tomato
- 1/2 bay leaf
- 1/4 filberts
- 475 ml chicken stock salt pepper (freshly ground)
- 36 gr pine nuts
- 32 gr almonds
Moroccan Chicken
- 5 chicken breasts
- 1 almonds sesame seeds (chopped hot)
- 230 ml tomato sauce
- 75 gr california figs (dried finely chopped)
- 60 ml dry wine (white)
- 30 ml honey
- 28 gr butter
- 24 gr almonds (chopped)
- 16 gr flour
- 8 gr sesame seeds
Muffuletta Bread
- 20 to knead (seconds)
- 10 in diameter (inches)
- 3 at a time
- 1 sesame seeds
- 400 gr measuring
- 375 gr bread flour
- 375 gr flour
- 240 ml warm water
- 24 gr vegetable shortening
- 14 gr sugar
Multi-grain & Nut Bread
- 3 quaker multi (grain)
- 1 1/2 vital gluten
- 1/4 sunflower seeds
- 240 ml water
- 160 gr bread flour
- 130 gr wheat flour (whole)
- 120 ml milk
- 45 ml honey
- 50 gr rolled oats
- 32 gr carrots
Multigrain Buns
- 1 egg (plus)
- 1 egg yolk
- 1 caraway seed
- 700 ml warm water
- 700 gr all purpose flour
- 190 gr wheat flour (whole)
- 160 gr old fashioned oats
- 60 ml vegetable oil
- 45 gr butter
- 34 gr sunflower seeds (salted)
Myong's Kim Chee
- 2 carrots
- 2 garlic (cloves)
- 1 head bok choi
- 475 ml water
- 475 ml rice vinegar
- 200 gr sea salt
- 140 gr coarsely scallions (chopped)
- 65 gr flaked peppers (dried red)
- 24 gr sesame seeds
- 8 slices garlic (cloves)
Nashi Beef With Macadamia
- 4 spring onions (chopped)
- 3 nashi (peeled)
- 2 chokos
- 2 garlic (cloves chopped)
- 1 lemon
- 5/8 macadamia (halves)
- 500 gr beef fillet
- 80 ml water (cold)
- 30 ml oil
- 16 gr sesame seeds
Nuoc Leo
- 10 peanuts (roasted)
- 1 pork liver
- 1/4 tuong
- 120 ml water
- 16 ml vegetable oil
- 14 gr granulated sugar
- 12 gr sesame seeds
- 8 gr pork (ground)
- 7 gr peanut butter
- 6 gr tomato paste
Oat Bread, Quick
- 475 ml buttermilk
- 325 gr wheat flour (whole grain)
- 230 gr rolled oats
- 14 gr sugar
- 5 gr baking soda
- 3 gr salt
- 1 gr sesame seeds
Oatmeal Sesame Bread
- 170 gr bread flour
- 160 ml water
- 50 gr oats
- 40 gr wheat flour (whole)
- 20 gr sesame seeds
- 16 ml applesauce
- 14 gr brown sugar
- 6 gr yeast
- 2 gr salt
- 1 gr cinnamon
Oatmeal Sesame Crisps
- 230 gr rolled oats
- 220 gr brown sugar
- 110 gr butter
- 65 gr sesame seeds
- 4 gr vanilla
- 2 gr baking powder
Onion Lover's Bread
- 1 egg
- 1 filling
- 500 gr all purpose flour
- 120 ml milk
- 120 ml water (hot)
- 120 gr onions (finely chopped)
- 110 gr soft butter
- 60 ml warm water
- 50 gr sugar
- 8 gr cheese (grated)
Orange Glazed Winter Salad
- 3 carrots
- 2 parsnips
- 2 broccoli stalks
- 2 cauliflower florets
- 120 ml orange juice
- 60 gr maple syrup
- 30 ml lemon juice
- 16 ml corn oil
- 8 gr sesame seeds
- 4 gr ginger (grated)
Orange Wakame Salad
- 5 radishes in (red cut)
- 3 eden wakame flakes
- 1/4 eden mirin
- 16 gr sesame seeds
- 30 ml eden brown rice vinegar
- 4 gr lima sea salt
- 2 slices oranges
- 1 slice cucumber
- 1 slice green onion
Oranges Filled With Raisins Chickpeas & Rice
- 4 cilantro leaves
- 2 cilantro (minced fresh)
- 1 onion (red)
- 5/8 wildrice
- 3/8 brown
- 475 ml vegetable broth
- 200 gr chickpeas
- 180 ml yogurt (plain)
- 120 gr brown
- 60 ml orange juice
Oranges Filled With Raisins, Chickpeas, And Rice
- 4 cilantro leaves
- 2 cilantro (minced fresh)
- 1 onion (red)
- 5/8 wildrice
- 3/8 brown
- 475 ml vegetable broth
- 200 gr chickpeas
- 180 ml yogurt (plain)
- 120 gr brown
- 60 ml orange juice
Oriental Bbq Sauce
- 4 green onions (chopped)
- 120 ml soy sauce
- 80 ml sherry
- 80 ml oil
- 18 gr brown sugar
- 12 gr sesame seeds (toasted)
- 5 gr peanut butter
- 5 gr ginger (grated)
- 4 gr curry powder
- 3 gr pepper
Oriental Style Flank Steak
- 400 gr flank steak
- 180 ml barbecue sauce
- 60 ml soy sauce
- 30 gr green onion
- 16 gr sesame seeds
- 1 gr ginger (ground)
- some garlic
Oriental Vegetable Salad
- 2 size bell peppers (red)
- 190 gr snow peas trimmed
- 30 ml wine vinegar (white)
- 30 ml low sodium soy sauce
- 5 ml sesame oil
- 4 gr sesame seeds
- 2 gr gingerroot (minced)
- some watercress
Parmesan
- 28 gr calorie margarine (reduced)
- 20 gr parmesan cheese
- 16 gr sesame seeds
- 12 slices bread (sliced white)
Peanut Butter Rounds
- 2 egg (white)
- 160 gr all purpose flour
- 110 gr peanut butter
- 110 gr packed dark brown sugar
- 75 gr butter
- 65 gr wheat germ
- 16 gr sesame seeds
- 3 gr baking soda
- 2 gr vanilla
- 1 gr nutmeg (ground)