Search `Smithsonian collections accession number Nebraska paper scrip George McDermott`

Broccoli Stuffed Shells

• 18 shell macaroni (jumbo)
• 13 nonstick baking (pan)
• 9 by
• 3 egg whites
• 2 garlic (cloves)
• 250 gr nonfat ricotta cheese
• 200 gr broccoli (chopped)
• 120 ml tomato sauce on bottom
• 85 gr mushrooms (chopped)
• 60 ml vegetable broth

Chocolate Creams

• 8 sqs
• 1 egg
• 200 gr sifted confectioners sugar
• 16 ml milk
• 1 package semi-sweet chocolate

Veggie Broth

• 500 degree oven for about
• 1 garlic
• 1 water to cover by two
• 1 peppercorns
• 1 parsely
• 1 peelings
• 1 lemon grass
• 1 ginger
• 1 mushrooms
• 1 apple

Vegetarian Pot Stickers

• 343 chol
• 25 from fat
• 24 mg
• 22 sod
• 20 1/2 pot stickers
• 7 fat
• 4 carb
• 4 chinese black (dried)
• 1 filling the center of pot sticker (into)
• 475 ml vegetable stock

Spinach Pasta With Red Peppers

• 1 box wide spinach noodles
• 240 ml water
• 9 gr capers a bit of caper (plus)
• 1 gr basil
• 1 gr rosemary
• 3 slices peppers (red)
• some caper

Pasta Primavera

• 5 garlic (cloves)
• 3 fat per tin
• 1 fusili the spirals
• 1 onion
• 1 tin skim evaporated milk
• 1 pepper (red)
• 1 green pepper
• 1 black pepper
• 140 gr pasta
• 80 gr mushrooms

Pasta In Southwestern Sauce

• 8 protein
• 4 sun tomatoes (dried)
• 2 ripe tomatoes seeded
• 2 fat
• 1/4 shallots (minced)
• cholesterol
• 230 gr tomatoes (chopped canned plum)
• 100 gr pasta of choice (fresh)
• 60 ml dry sherry
• 18 gr jalapeno (finely chopped)

Eggplant In Tomato

• 4 oregono
• 3 also try italian herbs
• 1 eggplant
• 1 onion (red)
• 1 green pepper
• 1 tomatoe
• 1 pepper (ground)
• 3/8 water
• 1/4 vinger
• 280 ml tomatoe sauce

Veggie-bean Sloppy Joes

• 1 onion (chopped)
• 1 green pepper (chopped)
• 450 gr cans mexican style
• 350 gr brown rice (cooked)
• 180 ml barbeque sauce

Fatfree Rice Krispie Treats

• 13 with pam (pan)
• 10 bag miniature
• 700 gr rice krispies cereal
• 85 gr corn syrup (light)

Okra Shoyu

• 32 gr shoyu
• 30 ml rice vinegar
• 6 slices thumb size okra (raw)
• 1/2 packages onion
• some pickle recipes from me in the near future

Okra Shoyu

• 32 gr shoyu
• 30 ml rice vinegar
• 6 slices thumb size okra (raw)
• 1/2 packages onion
• some pickle recipes from me in the near future

Spicy Chick Peas & Spinach

• 4 garlic (cloves)
• 3 cans
• 1 onion
• 1 bouillon
• 1 recipe for harissa follows
• 1/2 harissa
• 375 gr chick peas
• 230 gr spinach (fresh)
• 34 gr cilantro (fresh)
• 6 slices carrots

Spicy Chick Peas And Spinach

• 4 garlic (cloves)
• 3 cans
• 1 onion
• 1 bouillon
• 1 recipe for harissa follows
• 1/2 harissa
• 375 gr chick peas
• 230 gr spinach (fresh)
• 34 gr cilantro (fresh)
• 6 slices carrots

Curried Bean Sandwich Spread

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 700 gr beans (cooked white)
• 180 ml water
• 100 gr celery (diced)
• 95 gr carrot (diced)
• 16 ml soy sauce
• 5 gr curry powder
• 1 gr cumin (ground)

Harvest Medley

• 2 with juice
• 240 gr eggplant (diced)
• 60 gr short rice (uncooked grain)
• 40 gr liquid
• 16 gr onion flakes (dried)
• 1 gr garlic (minced dried)
• 1 gr oregano (dried)
• 1 gr sweet basil (dried)
• 1 gr pepper flakes (red)
• some peel

Green Bean & New Potato Salad

• 1 clove garlic
• 1 gfat
• 1 salt and pepper
• 1/4 hellmans low fat mayo
• 500 gr green beans (fresh)
• 290 gr potatoes (new)
• 5 ml tarragon vinegar
• some mince garlic
• some salt and pepper

Vegetable Minestrone Soup

• 4 potatos (red)
• 2 garlic (cloves)
• 1 leek
• 1 bay leaf
• 1/2 barley
• 525 gr tomatoes
• 500 gr beans (white)
• 230 gr corn
• 60 gr onion (chopped)
• 8 gr salt

Spicey Chickpea/butterbean Pasta

• 3 chili peppers
• 2 jalepanos
• 2 packages chickpeas
• 2 packages butterbeans including
• 1 package your favorite pasta
• 1 package vegetable stock

Sicilian Garbanzo Stew

• 820 mg sodium
• 50 carbo
• 25 from fat
• 11 protein
• 3 fat
• 2 garlic (cloves)
• 1 bay leaf
• 1 onion
• 1 stalk celery
• mg hol