Chicken

Skillet Chicken And Rice

• 1 poultry seasoning
• 525 gr chicken (pieces)
• 260 gr mushrooms
• 90 gr rice
• 60 gr onion
• 5 ml bouillon
• 1 gr salt
• 4 slices carrots

Skillet Chicken Paella

• 2 garlic (cloves)
• 325 gr chicken breast
• 525 ml fat-free chicken broth
• 150 gr peas (frozen)
• 120 gr long rice (uncooked grain)
• 14 gr olive
• 2 gr oregano (dried)
• 1 gr paprika
• 1 gr salt
• 1 gr pepper

Skillet Corn And Chicken

• 4 chicken breast (halves)
• 180 gr broccoli flowerets
• 120 ml milk
• 60 gr chedder cheese
• 14 gr margarine
• 1 gr pepper
• 1 package golden corn soup

Skillet Lasagna

• 16 ozs fat-free cottage cheese
• 14 1/2 ozs tomatoes (crushed)
• 8 ozs no-salt-added tomato sauce
• 8 ozs fat free mozzarella cheese (grated)
• 1 pkg spaghetti sauce mix
• 700 ml no yolks egg noodle substitute (uncooked)
• 270 gr chicken breast (ground)
• 240 ml water
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)

Skillet Paella

• 350 ml water
• 240 gr green peas
• 180 gr rice
• 160 gr cherry tomatoes (halved)
• 120 gr shrimp
• 110 gr ham (cooked)
• 65 gr ripe olives (sliced)
• 30 ml lemon juice
• 28 gr butter
• 1 package frenchs spice your rice

Skinny Scalloped Potatoes

• 522 milligrams sodium
• 45 1/4 grams carbohydrates
• 14 grams protein
• 9 3/4 grams fat
• 9 potatoes
• 6 grams saturated
• 4 1/2 grams fiber
• 3 garlic (cloves)
• 1 cover the bottom of the casserole with a single layer of overlapping potato (slightly)
• 1/2 butter

Sliced Chicken With Broccoli

• 1 scallion (minced)
• 1/2 lemon extract
• 130 gr chicken (skinless boneless)
• 55 gr broccoli
• 30 ml dry sherry
• 16 gr ginger (minced fresh)
• 16 ml soy sauce
• 16 ml canola oil
• 10 ml asian sesame oil
• 5 gr cornstarch

Slow Cooker Chicken

• 3 turnips
• 2 celery
• 2 carrots
• 2 tomatoes
• 1 hen
• 1 salt and pepper
• 1 chicken fat
• 1 olive oil
• 1 sugar
• 1 sage

Slow-cooker Chicken

• 1,100 gr chicken
• 80 ml wine
• 45 gr butter
• 5 gr parsley
• 2 gr tarragon

Smoked Sausage And Lentil Gumbo

• 4 stalks celery fine (chopped)
• 3 garlic (cloves minced)
• 2 onions (diced)
• 2 carrots fine (chopped)
• 1 3/4 lentils (dried)
• 1,900 ml chicken broth
• 190 gr smoked sausage
• 80 ml oil
• 40 gr flour
• 16 ml worcestershire sauce

Smoked Spicy Chicken Soup

• 2 chipotle peppers (whole)
• 1 chicken breast smoked (whole)
• 1 green pepper (whole)
• 1 onion (whole red)
• 1,400 ml water
• 120 gr basmati rice stars

Smoked Tomato Soup

• 8 tomatoes
• 3 garlic (cloves chopped)
• 1 onion (chopped)
• 1 salt and pepper
• 950 ml chicken stock
• 240 ml wine (red)
• 30 ml cayenne pepper sauce
• 16 ml olive oil
• 6 gr tomato paste
• 6 gr thyme (fresh chopped)

Smoked Turkey Salad

• 2 julienne
• 2 grapes
• 1 1/2 smoked turkey
• 1 salt and pepper
• 180 gr jarlsberg cheese
• 120 ml sherry mayonnaise
• 16 gr green peppercorns

Smoky Eggplant Soup

• 4 garlic (cloves chopped)
• 2 eggplants
• 2 onions (sliced)
• 2 tomatoes (chopped)
• 1,900 ml chicken broth
• 45 ml olive oil
• 40 gr parmesan cheese (grated fresh)
• 4 gr basil (chopped fresh)
• 1 ml tabasco sauce

Smoky Sausage Lentil Soup

• 408 total fat
• 52 cholesterol
• 25 cho
• 19 mg sodium
• 9 protein
• 3 long (inches)
• 3 fibre
• 2 green lentils
• 2 salt and pepper
• 1 onion

Snacks-to-go: Chicken Finger Packets

• 5 tortillas
• 5 boston lettuce leaves
• 1 tzatziki below
• 1 sweet (red)
• 1 garlic clove
• 3/8 english cucumber
• 325 ml yogurt (plain)
• 30 ml soy sauce
• 16 ml dijon mustard
• 10 ml lemon juice