Garlic

Lentils With Cotechino Sausage

• 14 lentils
• 8 sagr leaves (fresh)
• 2 garlic (cloves)
• 1 cotechino sausage
• 1 onion
• 1 rib celery
• 1 carrot
• 425 gr chicken
• 60 ml olive oil
• 16 ml tomato juice in (diluted)

Lentils With Garlic & Onion

• 4 garlic (cloves)
• 1 onion
• 1 lentils
• 700 ml water
• 60 ml vegetable oil
• 3 gr salt
• 1 gr cumin seeds
• 1 gr cayenne

Lentils With Italian Sausage

• 54 from fat
• 24 from carbohydrate
• 22 from protein
• 8 sage leaves (fresh)
• 2 garlic (cloves)
• 1 onion
• 1 rib celery
• 1 carrot
• 525 gr italian sausage (fresh)
• 475 ml saucepan

Lentils With Spinach

• 1 onion
• 1 clove garlic
• 1/2 split lentils (red)
• 240 ml water
• 90 gr spinach (fresh)
• 30 ml yogurt (plain)
• 3 gr chili powder
• 3 gr salt
• 2 gr ginger (ground)

Lentils With Summer Vegetables

• 2 lentils
• 2 carrots
• 2 celery
• 1 1/2 savory
• 1 onion
• 1 zucchini
• 1 bay leaf
• 1,200 ml water

Lentils With Zucchini

• 2 garlic
• 1 ginger
• 1 chili
• 1 zucchini
• 1/2 lentils
• 600 ml water
• 40 gr ghee
• 2 gr cumin seeds
• 1 gr turmeric
• 1 gr garam masala

Lentils& Spaghetti

• 2 garlic (cloves)
• 1 lentils
• 1 kale
• 1 onion
• 700 ml chicken broth
• 475 ml broth in a saucepan
• 130 gr dry spaghetti
• 110 gr country ham
• 45 ml olive oil
• 2 gr cumin (ground)

Let-um Have It Eggplant

• 3 eggs
• 2 eggplants
• 2 ice (cubes)
• 1 onion
• 1 bell pepper
• 1 lemon
• 240 ml milk (whole)
• 250 gr shrimp
• 230 gr butter
• 220 gr seasoned bread crumbs

Lettuce Salad

• 1 lettuce
• 45 ml olive oil
• 16 ml vinegar (white)
• 1 gr salt
• 1 gr garlic (chopped)
• 1 gr black pepper
• 1 gr basil

Light Alfredo Pasta

• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 200 gr penne
• 170 gr broccoli florets
• 240 ml chicken broth
• 40 gr parmesan cheese (grated)
• 24 gr flour
• 10 ml vegetable oil
• 1 gr salt

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Light Shrimp Scampi

• 4 garlic (cloves)
• 4 lemon zest (fresh)
• 250 gr sized shrimp
• 130 gr rich
• 120 ml dry wine (white)
• 60 ml lemon juice
• 30 ml olive oil
• 7 gr italian parsley
• 5 gr cornstarch

Light Vegetable Broth

• 10 peppercorns
• 6 carrots
• 6 garlic (cloves)
• 2 potatoes
• 2 onions
• 2 bay leaves
• 1 leek
• 6,200 ml water
• 475 ml wine (white)
• 80 gr mushrooms

Light Vegetable Lasagne

• 12 lasagne noodles
• 8 squash
• 2 eggs
• 1 directions
• 1 he oven
• 450 gr cottage cheese low fat thyme sprigs (fresh)
• 425 gr ricotta cheese
• 230 gr zucchini quartered
• 220 gr cheese
• 170 gr broccoli flowerets (cut into)

Light Vegetable Stock

• 2 garlic (cloves)
• 1 onion
• 1 celery stalk
• 1 carrot
• 1 bouquet garni

Light& Easy Lasagna

• 13 by
• 9 baking dish with
• 3 garlic (cloves)
• 3 onions
• 2 more times
• 1/2 sauce
• 3/8 ricotta cheese
• 3/8 mozzarella
• 1/4 parmesan cheese
• 1,000 gr italian-style tomatoes (plum)

Light-Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 400 ml tomato sauce
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano

Lima Bean & Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 1 bay leaf
• 1 bulb fennel
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Lima Bean And Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 1 bay leaf
• 1 bulb fennel
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Lima Bean And Ham Stew

• 3 ham hocks
• 2 garlic (cloves)
• 2 bermuda onions
• 1 bay leaves
• 1 pepper sauce (hot optional)
• 1 above the ingredien
• 2,600 ml water
• 700 ml broth
• 500 gr lima beans
• 700 ml chicken broth

Lima Bean& Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion (diced)
• 1 tamari
• 1 bay leaf
• 1 bulb fennel (diced)
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)