Garlic

Curried Beef Stir

• 3 garlic (cloves minced)
• 2 celery ribs (sliced)
• 1 onion in (cut)
• 1 green pepper in (cut)
• 1 sweet peppers in (red cut)
• 1 rice (hot cooked)
• 450 gr sirloin steak (boneless)
• 240 ml water (cold)
• 60 ml vegetable oil divided
• 45 ml soy sauce

Curry-laced Tomato-lentil Broth

• 1 lentils (red)
• 950 ml water
• 300 gr tomatoes (canned crushed)
• 16 ml lemon juice
• 16 ml vegetable oil
• 12 gr coriander (chopped fresh)
• 5 ml black mustard seeds
• 4 gr coriander (ground)
• 3 gr cumin
• 2 gr onion (minced)

Cuscusu-Shellfish & Couscous Soup

• 3 garlic (cloves minced)
• 2 bay leaves
• 1 onion (yellow minced)
• 600 ml fish stock
• 500 gr assorted shellfish such as
• 240 ml dry wine (red)
• 200 gr seeded (peeled)
• 120 gr couscous
• 45 ml olive oil
• 5 gr italian parsley (chopped plus)

Daall-mepali Lentil Soup Recipe

• 1 onion (diced)
• 1 tomato (diced)
• 1,200 ml water
• 5 gr butter
• 1 package rice
• 1 package lentils
• some garlic