Onion

Lentils With Summer Vegetables

• 2 lentils
• 2 carrots
• 2 celery
• 1 1/2 savory
• 1 onion
• 1 zucchini
• 1 bay leaf
• 1,200 ml water

Lentils With Zucchini

• 2 garlic
• 1 ginger
• 1 chili
• 1 zucchini
• 1/2 lentils
• 600 ml water
• 40 gr ghee
• 2 gr cumin seeds
• 1 gr turmeric
• 1 gr garam masala

Lentils& Spaghetti

• 2 garlic (cloves)
• 1 lentils
• 1 kale
• 1 onion
• 700 ml chicken broth
• 475 ml broth in a saucepan
• 130 gr dry spaghetti
• 110 gr country ham
• 45 ml olive oil
• 2 gr cumin (ground)

Lentils, Mexican Style

• 1 lentils (uncooked)
• 1 onion (chopped)
• 475 ml water
• 240 ml tomato sauce
• 150 gr corn

Let-um Have It Eggplant

• 3 eggs
• 2 eggplants
• 2 ice (cubes)
• 1 onion
• 1 bell pepper
• 1 lemon
• 240 ml milk (whole)
• 250 gr shrimp
• 230 gr butter
• 220 gr seasoned bread crumbs

Lettuce Wedge With Poppy Seed Dressing

• 240 ml vegetable oil
• 100 gr sugar
• 80 ml vinegar
• 22 ml onion juice
• 18 gr poppy seeds
• 5 ml mustard
• 3 gr salt

Lexington Avenue Seafood Salad

• 356 mg
• 4 plates (serving)
• 200 gr green peas
• 140 gr crabmeat (fresh cooked)
• 130 gr baby shrimp
• 120 gr thousand island dressing
• 60 ml nonfat yogurt (plain)
• 50 gr celery
• 16 gr onion
• 16 gr prepared horseradish

Light Alfredo Pasta

• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 200 gr penne
• 170 gr broccoli florets
• 240 ml chicken broth
• 40 gr parmesan cheese (grated)
• 24 gr flour
• 10 ml vegetable oil
• 1 gr salt

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Light Chicken Quiche

• 3 sheets phyllo dough
• 2 egg whites
• 190 gr asparagus
• 120 ml evaporated skim milk
• 120 gr egg beaters
• 100 gr chicken
• 60 gr ricotta cheese
• 30 gr swiss cheese (grated)
• 20 gr parmesan cheese (grated)
• 16 gr flour

Light Cream Of Veggie Soup

• 1 onion
• 1/2 head cauliflower flowerets
• 950 ml vegetable broth
• 290 gr potatoes
• 250 gr carrots
• 1 gr curry (ground)
• 1 gr pepper (ground)
• 1 package skimmed evaporated milk
• some broccoli flowerets

Light Vegetable Stock

• 2 garlic (cloves)
• 1 onion
• 1 celery stalk
• 1 carrot
• 1 bouquet garni

Lima Bean & Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 1 bay leaf
• 1 bulb fennel
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Lima Bean And Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 1 bay leaf
• 1 bulb fennel
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Lima Bean Cheese Bake

• 2 casserole
• 1 onion
• 800 gr lima beans
• 350 ml milk
• 250 gr cheese
• 170 gr cheddar cheese
• 45 ml catsup
• 24 gr flour

Lima Bean Health Loaf

• 1 onion (chopped)
• 1 egg (beaten)
• 260 gr dry lima beans
• 240 ml skim milk
• 190 gr carrots (chopped)
• 130 gr soft wholewheat crumbs
• 100 gr thinly celery (sliced)
• 100 gr peanuts (chopped)
• 55 gr butter
• 40 gr flour

Lima Bean& Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion (diced)
• 1 tamari
• 1 bay leaf
• 1 bulb fennel (diced)
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Lima Beans And Sausage

• 2 bacon drippings
• 1,100 gr shelled lima beans (fresh)
• 270 gr smoked sausage (sliced)
• 90 gr onion (finely chopped)
• 3 gr salt
• 1 gr black pepper