Salad

Instant Kimchi

• 2 garlic (cloves)
• 1 1/2 long by (inches)
• 1 chinese cabbage
• 140 gr wide
• 14 gr sugar
• 8 gr salt
• 5 ml soy sauce
• 5 ml vinegar
• 3 gr pepper (hot)

Israeli Salad

• 2 cucumbers
• 160 gr tomato
• 140 gr carrot
• 65 gr green pepper
• 50 gr lettuce (shredded)
• 45 ml lemon juice
• 30 gr radish
• 16 gr green onion
• 16 ml vegetable oil
• 3 gr parsley (fresh)

Italian Bean And Pasta Salad

• 1 tomato (chopped)
• 1 am sesame seed
• 525 gr am anasazi beans (cooked)
• 60 gr spinach noodles (cooked)
• 60 gr onion (chopped)
• 34 gr bell pepper (chopped)
• 30 ml lemon juice
• 30 ml am unrefined olive oil
• 3 gr garlic powder
• 1 gr thyme

Italian Bread

• 1 water
• 1 egg
• 650 gr all purpose flour
• 14 gr butter
• 14 gr sugar
• 5 gr salt
• 2 packages dry yeast (active)

Italian Cabbage Soup

• 1 pancetta (minced)
• 1 salt and pepper
• 650 gr beans (white)
• 950 ml chicken broth
• 270 gr sausage (cooked)
• 160 gr tomatoes (fresh diced)
• 40 gr cornmeal (yellow)
• 16 ml olive oil
• 8 gr garlic (minced)
• 1 gr sage (fresh minced)

Italian Chicken***

• 8 linguine
• 1 onion soup mix
• 525 gr chicken
• 400 gr tomato (wedges drained)
• 400 gr artichoke hearts (drained)
• 230 gr italian dressing
• 170 gr mushrooms (sliced drained)
• 170 gr olives pitted slic (drained)
• 120 ml dry wine (white)

Italian Cioppino

• 2 garlic (cloves minced)
• 1 1/2 cod
• 1 bay leaf
• 525 gr low sodium tomato
• 230 ml tomato sauce
• 120 gr onions (chopped)
• 120 ml dry wine (white)
• 10 ml vegetable oil see note
• 4 gr sugar
• 2 gr thyme

Italian Dressing

• 1 clove garlic
• 1 shallot
• 120 ml olive oil
• 34 gr capers (drained)
• 30 ml lemon juice
• 16 gr chianti (white)
• 1 gr pepper
• 1 gr fennel seed (crushed)
• 1 slice chili (dried red)

Italian Flank Steak

• 2 envelopes
• 30 ml vegetable oil
• 16 ml lemon juice

Italian Herb Dressing

• 1 clove garlic
• 160 ml vegetable oil
• 120 ml wine
• 5 ml dry mustard
• 1 gr salt
• 1 gr pepper (crushed red)
• 1 gr basil leaves (dried)
• 1 gr oragano leaves (dried)

Italian Orange And Onion Salad

• 8 ripe black olives
• 4 naval oranges
• 1 onion (red)
• 1/4 chives (fresh minced)
• 60 ml olive oil
• 30 ml wine vinegar (red)
• 2 gr oregano (fresh minced)

Italian Pasta N' Cheese

• 210 gr rotini pasta (uncooked)
• 130 gr broccoli cuts (frozen thawed)
• 110 gr fat-free mozzarella cheese (shredded)
• 65 gr bell peppers (chopped)
• 60 ml vinegar (white)
• 60 gr onions (chopped)
• 60 ml olive oil
• 26 gr granulated sugar
• 2 gr oregano
• 1 gr basil

Italian Potato Salad

• 1 tomato
• 290 gr potatoes (new red)
• 120 gr italian dressing
• 65 gr green pepper (chopped)
• 60 ml water
• 45 gr ripe olives (sliced)
• 5 gr parmesan cheese
• 3 gr snipped parsley (fresh)
• 1 gr salt
• 1 slice onion (red)

Italian Potato Salad

• 2 pimientos (diced)
• 1 bell pepper
• 1 onion
• 1 water
• 1,900 ml saucepan
• 575 gr potatoes
• 120 gr artichoke hearts (marinated)
• 40 gr olive
• 34 gr ripe olives
• 30 ml vinegar (white)

Italian Rice Salad

• 1/2 pimento
• 600 gr italian salad dressing
• 600 gr peas (frozen)
• 140 gr ripe olives
• 120 gr green onions
• 50 gr basil leaves
• 1 package uncle bens original rice

Italian Salad Pizza

• 4 flour tortillas
• 1 pre pizza shell (baked)
• 240 ml watercress
• 65 gr peppers (chopped roasted red)
• 55 gr skim mozzarella cheese
• 50 gr romaine lettuce (shredded)
• 30 gr itailian salad dressing
• 10 gr parmesan cheese (grated)

Italian Shrimp And Fennel Salad

• 3 easpoons (minced fresh)
• 1 bell pepper (red diced)
• 1 fennel bulb
• 1 lemon
• 1 clove of garlic
• 1 fat mayonaise (reduced)
• 250 gr shrimp (peeled)
• 38 ml olive oil
• 9 gr capers (drained)
• 3 slices green onion

Italian Style Eggplant & Pepper Salad

• 2 bell peppers
• 2 celery stalks
• 2 garlic (cloves)
• 1 eggplant
• 60 ml wine vinegar (red)
• 60 ml olive oil
• 34 gr black olives
• 3 gr oregano

Italian Tomato & Pasta Salad

• 600 gr tomatoes (canned)
• 425 gr macaroni (cooked)
• 30 ml wine vinegar
• 10 gr parmesan cheese
• 2 gr oregano (dried)
• 1 gr garlic powder
• 1 gr basil (dried)

Italian Tomato And Pasta Salad

• 133 total fat
• 8 as a side dish
• 4 as a tasty main meal
• 600 gr tomatoes (canned)
• 425 gr macaroni (cooked)
• 30 ml wine vinegar
• 10 gr parmesan cheese
• 2 gr oregano (dried)
• 1 gr garlic powder
• 1 gr basil (dried)

Italian Vegetable Salad

• 1 garlic clove
• 160 gr cherry tomatoes
• 65 gr ripe olives
• 60 ml olive oil
• 50 gr celery (chopped)
• 30 gr green onion (chopped)
• 16 ml vinegar
• 4 gr sugar
• 1 gr basil
• 1 gr parsley (chopped)

Italian-cheese Dressing

• 1 garlic clove
• 325 ml salad oil
• 120 ml vinegar
• 20 gr parmesan cheese
• 14 gr sugar
• 6 gr salt
• 3 gr celery salt
• 2 ml dry mustard
• 1 gr pepper (white)
• 1 gr paprika

Jack Lemmon's Barbecue Sauce *

• 1 clove garlic
• 1 bay leaf
• 1/2 onion
• 700 ml catsup
• 240 gr maple syrup
• 230 gr butter
• 60 ml lemon juice
• 60 gr sharp salad dressing
• 16 ml worcesteshire sauce
• 5 ml english mustard