Using ingredient black pepper

Cheese-stuffed Baked Pasta Shells

• 222 mg sodium
• 68 mg cholesterol
• 41 carbohydrate
• 20 protein
• 13 1/2 fat
• 11 by
• 7 stuffed shells sauce (plus)
• 7 baking dish
• 4 stuffed shells with sauce
• 2 brea

Cheeseburger Quiche

• 4 eggs
• 1 unbaked pie shell
• 450 gr beef (ground)
• 170 gr cheddar cheese
• 120 ml milk
• 40 gr onion
• 1 gr oregano
• 1 gr black pepper

Cheesy Herb Bread

• 2 egg whites
• 1 egg
• 160 gr flour
• 160 ml buttermilk
• 38 gr provolone
• 28 gr parmesan
• 22 gr baking powder
• 22 ml oil
• 6 gr sugar
• 3 gr parsley

Cheesy Popcorn

• 38 gr popcorn kernels (uncooked)
• 20 gr parmesan cheese (grated)
• 16 ml corn oil
• 1 gr basil leaves
• 1 gr oregano leaves
• 1 gr black pepper
• 1 package butter buds mix

Cheesy Tuna& Noodles

• 10 3/4 ozs low-fat cream of mushroom soup
• 8 3/8 ozs chicken flavor ramen noodle soup
• 6 ozs tuna in water (drained)
• 1 clove garlic (minced)
• 500 gr mixed vegetables (frozen thawed)
• 180 ml skim milk
• 170 gr fat-free mozzarella cheese (grated)
• 2 ml olive oil
• 1 gr black pepper

Chevre And Portabello Mushroom Tarts

• 32 won-ton wrappers
• 1 black pepper (freshly ground)
• 1 egg (beaten)
• 170 gr chevre crumbled
• 80 gr portabello mushrooms (diced)
• 16 gr green onion (minced)
• 16 ml olive oil
• 14 gr melted butter
• 5 gr all purpose flour
• 4 gr basil leaves (fresh minced)

Chick Peas And Sesame Paste

• 2 garlic (cloves)
• 300 gr chick peas
• 60 ml lemon juice
• 60 ml olive oil
• 22 gr sesame paste
• 3 gr parsley
• 1 gr coriander
• 1 gr salt
• 1 gr black pepper
• 1 gr paprika

Chicken & Andouille Sausage Gumbo

• 8 chicken breasts (boneless)
• 8 chicken breast (boneless halves)
• 3 poultry stock
• 2 okra (sliced fresh)
• 1 when (very hot)
• 1 lard in a soup pot
• 1 cayenne
• 1 black pepper
• 1 salt
• 1 lard

Chicken & Andouille Sausage Gumbo

• 8 chicken breasts (boneless)
• 8 chicken breast (boneless halves)
• 3 poultry stock
• 2 okra (sliced fresh)
• 1 when (very hot)
• 1 lard in a soup pot
• 1 cayenne
• 1 black pepper
• 1 salt
• 1 lard

Chicken And Bean Burritos

• 5 chicken breasts
• 2 onion (red chopped)
• 2 bay leaves
• 2 jalepenos
• 1 salsa lettuce tomatoes burrito sized flour tortillas (rinsed chopped)
• 120 ml cilantro colby jack cheese fat free sour cream (chopped grated)
• 3 gr chili powder
• 2 gr cumin
• 1 gr pepper (white)
• 1 gr black pepper (freshly)

Chicken And Broccoli With Linguine

• 10 sun tomatoes (dried)
• 10 linguine
• 1 black pepper (cubes freshly ground)
• 350 ml chicken broth
• 190 gr zucchini (sliced)
• 130 gr broccoli florets
• 60 ml cream (heavy)
• 60 gr dry vermouth
• 30 gr onion (chopped)
• 22 ml olive oil

Chicken And Pineapples

• 3 garlic (cloves minced)
• 270 gr chicken (skinless boneless)
• 230 ml pineapple chunks in juice
• 140 gr thinly pepper (sliced red)
• 130 gr zucchini (diced)
• 50 gr balsamic
• 26 gr sugar
• 24 gr flour
• 20 ml oil
• 3 gr black pepper

Chicken And Sausage I

• 6 potatoes
• 800 gr frying chicken
• 260 gr sweet italian sausage
• 80 ml olive oil
• 5 gr paprika
• 4 gr oregano
• 3 gr garlic salt
• 1 gr black pepper

Chicken And Vegetable Nicoise

• 18 long
• 1 zucchini
• 1 ripe tomato (plum)
• 3/4 dice
• 1/2 foil over chicken
• 1/2 in center of one side of the foil
• 1/2 crosswise
• 1/2 chicken breast
• 65 gr tender green beans
• 30 gr thinly slivered onion

Chicken And Wild Rice Soup

• 1,000 ml chicken broth
• 210 gr chicken (cooked)
• 130 gr shiitake mushrooms
• 80 gr wild rice
• 60 gr shallots
• 28 gr butter
• 14 gr parsley (fresh)
• 1 gr black pepper

Chicken Brassica,****

• 14 1/2 cans
• 1 1/2 bay leaves
• 240 gr onions in all (chopped)
• 200 gr collard greens (chopped)
• 180 gr rice (cooked)
• 300 ml chicken stock in all
• 140 gr green bell pepper (chopped)
• 130 gr chicken thighs without skin
• 85 gr mushrooms (chopped)
• 16 gr all purpose flour

Chicken Breast With Lemon And Capers

• 2 chicken breasts
• 1/4 thickness
• 60 ml chicken broth
• 32 gr flour
• 30 ml lemon juice
• 26 ml corn oil
• 18 gr capers
• 1 gr black pepper
• 1 gr paprika

Chicken Breasts With Spicy Rub

• 4 chicken breasts
• 2 garlic (cloves)
• 1/2 five spice powderr
• 28 gr brown sugar
• 16 ml wine vinegar (red)
• 16 ml dijon mustard
• 14 gr paprika
• 12 gr cumin (ground)
• 10 ml vegetable oil
• 9 gr vegetable

Chicken Caesar

• 337 fat grams per (serving)
• 4 chicken breasts
• 2 garlic (cloves)
• 2 lettuce
• 1 anchovy paste
• 1 pepper sweet (red)
• 1 banana pepper
• 1/4 sugar
• 120 ml oil
• 40 gr mushrooms

Chicken Corn Chowder

• 1,900 ml water (cold)
• 1,100 gr chicken wings
• 180 gr corn (frozen)
• 7 gr parsley
• 3 gr salt
• 1 gr black pepper

Chicken Florentine

• 1 swiss
• 300 ml cream of chicken soup
• 180 gr rice
• 75 gr spinach
• 1 gr black pepper
• 1 gr garlic powder
• 6 slices chicken breast