Using ingredient bread

Toasted Mushroom Rolls

• 2 chives
• 240 ml cream (light)
• 80 gr mushrooms
• 55 gr butter
• 24 gr flour
• 7 ml lemon juice
• 1 gr salt
• 1 gr marjoram
• 1 package bread (white)

Toasted Pecan

• 8 mushroom caps
• 1 3/4 ginger
• 1 pecans (toasted)
• 1 bell pepper (red)
• 120 gr extra-firm silken tofu
• 26 gr cilantro (chopped)
• 16 ml lemon juice
• 3 gr salt
• 2 slices jalapeno peppers
• 2 slices bread (sliced)

Tuna Danish

• 44 mg
• 3 catup
• 2 1/2 meat exchanges (lean)
• 1 vegetable exchange
• 1 starch exchange
• 1 toast on (plate)
• 5/8 tuna mixture
• 1/2 head lettuce
• 180 gr tuna
• 140 gr cabbage

Turkey Chili

• 3 meat (lean)
• 2 vegetable exchanges
• 1 garlic clove
• 1 onion
• 1 sweet green pepper
• 1 bay leaf
• 1 bread
• 1/4 recipe
• 525 gr kidney beans (red)
• 525 gr tomatoes

Turkey Gumbo

• 19 grams
• 4 ripe tomatoes (peeled)
• 3 meat (lean)
• 2 garlic (cloves)
• 1 pcs
• 1 vegetable
• 1 bread
• 1 sweet green pepper
• 1 onion
• 1/4 recipe

Turkey Meatballs

• 1 egg
• 1 turkey
• 1 non-stick vegetable spray
• 300 gr jelly
• 30 ml milk
• 28 gr bread
• 16 ml vinegar
• 1 gr garlic salt

Turkey Strata

• 4 bread (cubes)
• 2 eggs
• 1 turkey
• 1/2 miracle whip
• 240 ml milk
• 110 gr cheese
• 34 gr olives

Vegan Roast

• 13 low baking dish
• 6 bread (cubes)
• 3 high oblong loaf in the with rounded top (pan)
• 2 garlic (cloves)
• 2 vegetable bouillon (cubes)
• 1/2 squares
• 1/4 sea kelp
• 400 gr chick peas
• 250 gr pecans (raw)
• 240 gr onion

Vegetable

• 6 ingredien top of toast with
• 4 from heat (inches)
• 2 bread
• 1 pepper (red)
• 1/4 alfalfa sprouts
• 110 gr cheese
• 70 gr vegetable mixture
• 45 gr carrot
• 34 gr cabbage
• 30 ml water

Vegetable Frittata

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 sweet potato
• 1 banana
• 180 gr broccoli

Vegetable Gumbo

• 2 ribs celery
• 1 onion
• 1 clove garlic
• 1 okra
• 1 veg
• 1 bread
• 1/2 green pepper
• 300 gr corn
• 300 gr tomatoes
• 240 ml grape juice (white)

Vegetarian Club Sandwich

• 1 ve broth
• 1 ff mayo
• 1 spicy mustard
• 1 tomatoes
• 1 cucumbers
• 1 low fat cheese
• 1 sprouts
• 1 lettuce
• 3 slices bread (sliced)
• 1 slice mushrooms (sliced)

Weight Watcher's Irish Stew

• 6 1/2 lamb (lean boneless)
• 3 proteins
• 2 breads
• 1 1/2 squares
• 1 bread
• 1 vegetable
• 1 italian bread (sliced)
• 1 bay leaf
• 1 onion
• 1/2 oil

Weight Watcher's Irish Stew

• 6 1/2 lamb (lean boneless)
• 3 proteins
• 2 breads
• 1 1/2 squares
• 1 bread
• 1 vegetable
• 1 italian bread (sliced)
• 1 bay leaf
• 1 onion
• 1/2 oil

White Beans, Greens & Sun

• 12 garlic (whole cloves)
• 10 assorted greens
• 1 onion (whole)
• 260 gr beans soaked overnight in refrigerator (dried white)
• 120 ml nonfat yogurt (plain)
• 110 gr sun tomatoes (dried)
• 45 ml wine vinegar (red)
• 8 slices bread (sliced whole grain)

Wild Rice

• 3 meat (lean)
• 2 fat
• 1 1/2 fruit
• 1 bread
• 1 apple
• 1/4 recipe
• 350 ml water
• 270 gr turkey
• 100 gr celery
• 65 gr sweet pepper (red)

Wild Rice Waldorf Salad

• 20 grams
• 1 apple
• 1 seedless grapes
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe
• 120 gr wild rice
• 100 gr celery (chopped)
• 30 ml mayonnaise