Using ingredient couscous

Summer Couscous Salad

• 2 pita breads
• 2 garlic (cloves)
• 1 dice
• 1/2 romaine lettuce head
• 375 gr chickpeas
• 350 ml water
• 300 gr tomatoes
• 130 gr zucchini
• 130 gr carrots
• 120 gr onion

Sunny Breakfast Couscous Cereal

• 10 combine all of the ingredients in
• 1 orange zest (finely grated)
• 1 microwaveable casserole dish
• 1/4 grams fat per (serving)
• 180 ml water
• 80 gr couscous
• 60 ml squeezed orange juice (fresh)
• 16 ml honey
• 18 gr blanched almo (finely chopped)
• 16 ml apple juice concentra (frozen)

Sweet & Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Sweet And Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Trio Of Grains With Sweet Corn Coulis

• 6 ears sweet corn
• 2 shiitake mushroom duxelles
• 1 quinoa
• 160 gr couscous (cooked)
• 120 gr basmati rice
• 34 gr tomato paste
• 22 ml lemon juice
• 20 gr tomato concasse
• 14 gr pine nuts
• 12 gr shiitake mushrooms

Vegetable Couscous

• 300 ml water
• 260 gr garbanzo beans (canned)
• 160 gr couscous
• 28 gr butter
• 2 slices zucchini

Vegetarian Couscous Casserole

• 5 ingredients
• 2 baking dish coated with cooking spray
• 475 gr black beans (canned)
• 350 ml water
• 230 ml water (canned sliced)
• 190 gr spinach leaves (fresh)
• 160 gr couscous
• 140 gr no salt added (whole)
• 120 gr skim ricotta cheese
• 50 gr green onions (minced)

Couscous Patties

• 6 green chillies
• 3 dry chillies (red)
• 3 sprigs
• 1/2 urad dahl
• 190 gr couscous
• 10 gr coconut
• 10 ml vegetable oil
• 5 ml mustard seeds

Cuscusu-Shellfish & Couscous Soup

• 3 garlic (cloves minced)
• 2 bay leaves
• 1 onion (yellow minced)
• 600 ml fish stock
• 500 gr assorted shellfish such as
• 240 ml dry wine (red)
• 200 gr seeded (peeled)
• 120 gr couscous
• 45 ml olive oil
• 5 gr italian parsley (chopped plus)

Dried-fruit Couscous

• 475 ml duck stock
• 210 gr couscous
• 50 gr figs (dried sliced)
• 50 gr pitted dates (sliced)
• 14 gr butter
• 1 gr salt