Using ingredient fat

Spicy Maple Fruit Kabobs

• 136 per skewer
• 32 3/4 cholesterol
• 5 ingredients in a bowl
• 4 calcium
• 2 watermelon (cubes)
• 2 pineapple chunks alternately onto
• 2 kiwifriut quarters
• 2 kiwifruit
• 1 3/8 fat
• 1 carbohydrate

Spicy Sausage Patties

• 99 fat
• 3 patties
• 1 poblano chili
• 1 bay leaf
• 1 ean turkey (ground)
• 1/2 tightly packed cilantr (fresh)
• 1/2 tightly packed romaine lettu
• 14 gr tightly packed italian parsley (fresh)
• 4 gr oregano (dried)
• 1 gr salt

Spinach And Orzo Pie

• 350 oven
• 52 mg cholesterol better homes
• 10 fat
• 9 pie wi th nonstick coatin spread orzo mixture over bottom (plate)
• 2 eggs (beaten)
• 1 1/2 orzo
• 450 gr chunky spagh
• 80 gr parmesan cheese (grated)
• 60 gr low-fat ricotta cheese
• 60 gr skim mozzerella cheese (shredded)

Spinach-feta Rolls

• 350 degree oven
• 77 mg
• 39 per
• 36 appetizers
• 8 phyllo dough sheets
• 5 carbohydrate
• 4 rolls in all
• 2 in advance
• 2 protein
• 2 fat

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Strawberries Elegante

• 220 mg sodium
• 20 mg cholesterol
• 7 fat
• 6 strawberry
• 230 ml cream cheese (light)
• 45 ml orange-flavored liqueur
• 40 gr brown sugar
• 30 ml liqueur in bowl
• 16 ml skim milk toss strawberries with
• 16 ml liqueur

Strawberry Sorbet Ala Scott

• 101 cal
• 28 mg sodium remove hulls from berries
• 22 carbo
• 2 egg whites
• 2 pro
• 1 fat
• mg chol
• 300 gr strawberries
• 180 ml orange juice
• 120 ml milk

Streusel Plum Cake

• 350 about
• 109 mg
• 56 mg cholesterol
• 9 pie (plate)
• 8 fat
• 8 cake (square pan)
• 4 milk
• 1 egg
• 1 plums (halved)
• 1/4 recipe

Stuffed Cheese Pizza

• 425 cholesterol
• 424 potassium
• 400 degree oven
• 282 carbohydrates
• 37 protein
• 16 fat
• 10 oiled pie (pan)
• 10 round
• 10 sodium
• 8 one (serving)

Sugarless Applesauce Cake

• 60 m diabetic exchanges
• 24 gm
• 10 fluted tube (pan)
• 2 liquid sweetener
• 2 egg
• 1 1/2 fruit (dried)
• 1 fat
• 1/2 starch
• 475 ml water
• 250 gr flour

Sunbeam Swiss Steak

• 2 fat
• 1 clove garlic
• 400 gr round steak
• 230 gr tomatoes (cooked)
• 120 ml chili sauce
• 120 ml water
• 40 gr flour
• 18 gr additional fa when (hot)
• 4 gr salt
• 1 gr pepper

Sweet Cinnamon Quick Bread

• 311 mg sodium -vs
• 295 cals
• 51 3/8 cff
• 14 mg chol
• 8 1/2 fat
• 5 loaf with nonstick vegetable cooking spray (pan)
• 2 egg whites (plus)
• 1 egg
• 1 corn oil softened
• 250 gr unbleached flour

Sweet Potato Polenta

• 350 oven
• 256 mg
• 39 carbohydrates
• 4 protein
• 2 1/2 garnet yams (red)
• 1 1/2 fat
• 1 chipotle pepper
• saturated
• mg cholesterol
• 1,300 ml vegetable stock

Sweet Rice Dumplings

• 361 cal
• 38 carb
• 36 mg calcium hints to speed up cooking process
• 21 fat
• 21 mg sod
• 11 prot
• 2 dumplings
• 1/2 raisins
• 1/2 cinnamon (into)
• 1/2 rice

Sweet Saffron Rice

• 300 cal
• 213 mg sod
• 72 mg calcium
• 54 carb
• 9 fat
• 4 prot
• 1 cinnamon stick
• mg chol
• 475 ml water
• 475 ml water

Sweet-potato Fritters

• 217 mg sodium
• 106 mg cholesterol
• 23 carbohydrate
• 5 protein
• 5 fat
• 3 eggs
• 1 onion
• 290 gr sweet potatoes
• 60 ml oil over high hea ad
• 24 gr flour

Teriyaki Beef Stir

• 20 fat
• 9 1/4 gm fa
• 4 garlic (cloves)
• 1 onion
• 1 green pepper
• 190 gr flank steak
• 180 gr broccoli
• 60 ml water
• 60 ml soy sauce
• 30 ml honey

Tex-mex Tuna Casserole

• 662 origin nwcs online
• 18 nodes
• 13 gig
• 12 saltine crackers
• 12 dry
• 3 men
• 2 salsa
• 2 casserole dish coated with non stick spray
• 1 1/2 he does the work
• 1 vegie card

Thanksgiving Chowder

• 436 mg sodium
• 217 per
• 41 daily value for vitamin
• 35 niacin
• 30 mg cholesterol
• 25 vitamin
• 22 carbohydrates
• 19 protein
• 6 fat
• 5 fiber

Toasted Pita Chips

• 161 mg potassium
• 96 protein
• 64 chips one (serving)
• 34 mg
• 19 fiber
• 8 chips
• 6 pita bread pockets
• 6 triangles with a sharp knife
• 3 fat
• 1 carbohydrate