Using ingredient green beans

Spicy Mexican Bean Salad

• 525 gr green beans (cooked)
• 475 gr black beans
• 475 gr kidney beans (red)
• 475 gr beans (white)
• 230 gr corn kernals (frozen)
• 60 ml water
• 3 gr chili powder
• 1 gr cilantro (chopped)
• 1 slice onion (red)

Spicy Mixed Vegetable Stew

• 2 garlic (cloves)
• 1 berbere
• 475 ml vegetable stock
• 260 gr green beans
• 160 gr tomatoes
• 150 gr potatoes
• 130 gr carrots
• 120 gr onions (finely chopped)
• 65 gr tomato paste
• 50 gr ghee

Spicy Mixed Vegetable Stew

• 2 garlic (cloves)
• 1 berbere
• 475 ml vegetable stock
• 260 gr green beans
• 160 gr tomatoes
• 150 gr potatoes
• 130 gr carrots
• 120 gr onions (finely chopped)
• 65 gr tomato paste
• 50 gr ghee

Spinach-stuffed Turkey Rolls -- Dinner Menu

• 16 turkey breast
• 4 potatoes (whole red)
• 1 onion (chopped)
• 1 egg (lightly beaten)
• 1 clove garlic (minced)
• 1/2 mushroom assortment (pieces)
• 1/2 lemon
• 500 gr green beans
• 350 ml low-sodium chicken broth
• 240 ml low sodium chicken broth defatted wild mushroom sauce

Sprout, Bean & Vegetable Stew

• 1 lentils (yellow)
• 1 brussels sprouts
• 1 sambaar powder
• 130 gr green beans
• 45 ml vegetable oil (light)
• 12 gr coriander leaves
• 6 gr tamarind paste
• 6 gr garlic (chopped)
• 6 gr salt
• 4 ml black mustard seeds

Stir-fried Medley

• 3 green onions
• 2 eggs
• 450 gr beef (ground)
• 120 ml water
• 16 ml dry sherry
• 16 ml soy sauce
• 16 ml vegetable oil
• 8 gr cornstarch
• 2 gr sugar
• 1 gr ginger (ground)

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Sweet & Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Sweet 'n' Sour Squash Medley

• 1 stick cinnamon
• 1 tomato (cut into wedges)
• 1 green onion (chopped)
• 240 ml wine vinegar (white)
• 220 gr firmly packed brown sugar
• 130 gr green beans
• 5 ml mustard seeds
• 3 slices lemon
• 1 slice pattypan squash
• 1 slice zucchini (sliced)

Sweet And Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Tarragon Chicken Salad

• 2 shallots (minced)
• 2 baking (pan)
• 500 gr green beans (fresh)
• 475 ml water
• 350 ml yogurt (plain)
• 210 gr potatoes (new)
• 120 ml dry wine (white)
• 14 gr safflower
• 5 gr tarragon (chopped fresh)
• 2 gr tarragon (dried crushed)

Teri's Tortilla Veggie Soup

• 5 garlic (cloves peeled)
• 3 chicken breast
• 2 cans stewed ripe tomatoes extra rotel (red hot)
• 2 cans chicken broth fat free
• 1 zucchini squash cubed
• 1 squash cubed (yellow)
• 475 ml water if needed
• 130 gr baby carrots (whole)
• 16 ml fat-free sour cream
• 7 gr fat-free cheddar cheese (grated)

Teriyaki Pork And Sweet Potatoes

• 2 sweet potatoes
• 1/2 bottled teriyaki glaze
• 400 gr green beans
• 260 gr pork loin (boneless)
• 5 ml oil
• 2 gr orange peel (grated)

Thai Fish Cakes

• 3 garlic (cloves crushed)
• 2 chilli flakes (dried)
• 1 egg (lightly beaten)
• 425 gr redfish fillets
• 90 gr green beans
• 18 gr lemon grass (chopped fresh)
• 12 gr coriander (chopped fresh)
• 8 gr caster
• 7 gr paprika
• 4 gr coriander root (chopped fresh)

Three Bean Pasta

• 1 onion (red chopped)
• 1 bell pepper (red)
• 475 gr kidney beans (canned rinsed)
• 350 gr chickpeas (canned)
• 260 gr green beans (frozen thawed)
• 45 ml wine vinegar (red)
• 45 ml dijon mustard
• 30 ml vegetable oil
• 5 gr parsley (chopped fresh)

Three Bean Salad

• 500 gr green beans (cut)
• 500 gr dark kidney beans (red)
• 500 gr wax beans (yellow)
• 120 ml cider vinegar
• 120 ml salad oil
• 100 gr celery (diced)
• 100 gr granulated sugar
• 65 gr green bell pepper (minced)
• 50 gr onion (minced)
• 3 gr salt

Three Beans In A Salad

• 1 pepper (freshly ground)
• 5/8 garbanzo bns
• 1/4 pimentos
• 400 gr green beans
• 160 gr pinto beans
• 50 gr celery
• 30 gr onion (red)
• 20 ml olive oil
• 30 ml natural rice vinegar
• 16 ml lemon juice

Three-bean Vegetable Chili

• 380 mg sod
• 50 carb
• 30 min utes
• 25 grams per day
• 14 protein
• 11 fiber
• 11 grams of fiber
• 3 tomatoes (peeled)
• 3 total fat
• 3 bell peppers seeded

Tofu Provencal

• 3 garlic (cloves)
• 2 onions
• 1 bay leaf
• 1,000 gr tomatoes w (canned plum)
• 525 gr green beans (diced)
• 475 gr firm tofu
• 18 gr tomato paste
• 1 gr oregano (dried)
• 1 gr basil (dried)

Tomato Sauce With Green Beans

• 6 garlic (cloves)
• 2 ripe tomatoes
• 260 gr green beans
• 65 gr green bell pepper
• 30 ml olive oil
• 18 gr basil (fresh)
• 2 gr parsley

Tortilla Soup

• 12 corn tortillas
• 1 spanish onion
• 1 lengths
• 525 gr green beans
• 525 gr cans tomatoes (whole)
• 300 gr corn (fresh)
• 270 gr cabbage
• 50 gr celery

Tuna And Potato Salad

• 6 potatoes (new)
• 3 flat anchovies
• 325 gr green beans (frozen)
• 30 ml pesto sauce
• 5 gr parsley