Using ingredient green pepper

Mendosa Lasagna

• 6 tortillas
• 1 onion
• 1 green pepper
• 525 gr tomatoes
• 260 gr italian sausage (hot)
• 250 gr ricotta cheese smooth
• 230 gr cheddar cheese
• 18 gr pickled jalapenos
• 10 ml worcestershire sauce
• 8 gr chili powder

Mexicali Pizza

• 9 flour tortillas
• 1/2 veg-all
• 1/2 olives
• 250 gr monterey jack cheese
• 160 gr tomato (chopped)
• 120 gr cheese
• 65 gr green pepper (finely chopped)
• 60 gr green onion (finely chopped)
• 34 gr ripe olives (sliced)
• 28 gr mild green chilis

Mexican Beef Salad

• 22 grams protein
• 20 grams fat
• 18 grams carbohydrates
• 1 onion
• 1,400 gr microwave-safe casserole
• 350 gr beef top round steak
• 100 gr torn lettuce
• 80 gr cherry tomatoes (halved)
• 45 ml vinegar
• 45 gr pitted ripe olives (sliced)

Mexican Chef Salad

• 8 taco chips
• 4 tomatoes
• 1 head lettuce
• 475 gr kidney beans
• 260 gr smoked sausage
• 230 gr bottle french
• 110 gr cheddar cheese
• 3 gr chili powder
• 2 ml pepper sauce (hot)
• 1 gr cumin

Mexican Chicken And Rice

• 1 onion
• 1 green pepper
• 1 mild salsa
• 270 gr chicken breasts
• 180 gr original instant rice
• 240 ml chicken broth
• 55 gr cheddar cheese (shredded)
• 16 ml oil
• 1 package sweet corn (frozen)

Mexican Chicken Breast

• 2 chicken breasts
• 2 tomatoes
• 1 clove garlic
• 80 gr quaker oats
• 65 gr green pepper (chopped)
• 40 gr margarine
• 30 gr coarsely onion (chopped)
• 16 ml lemon juice
• 5 gr parsley (minced)
• 2 gr chili powder

Mexican Eggs

• 4 eggs
• 45 gr mushrooms
• 34 gr green pepper
• 9 gr butter
• 6 slices bacon
• 1 package tomatoes

Mexican Goolash

• 700 ml tomato juice
• 230 gr beef (lean ground)
• 160 gr macaroni (raw)
• 60 gr onion
• 34 gr green pepper
• 1 gr garlic powder
• 1 gr pepper
• 1 gr chili powder

Mexican Lentil Casserole

• 1 lentils (uncooked)
• 950 ml water
• 190 gr tomato paste
• 180 gr rice
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 18 gr taco seasoning mix
• 1 gr chili powder

Mexican Rice

• 1 green pepper
• 1 corn
• 1 which means them only if
• 1 you want
• 475 ml water
• 300 ml yogurt (plain)
• 120 gr rice
• 80 gr monterey jack cheese
• 75 gr corn
• 38 gr cheddar cheese

Mexican Rice

• 1 onion
• 1 green pepper
• 1 bunch scallions
• 600 gr brown rice (cooked)
• 120 ml water
• 120 ml water
• 80 gr mushrooms
• 6 gr chili powder
• 2 gr cumin (ground)
• some garlic

Mexican Style Corn Chowder

• 1 onion (chopped)
• 1 green pepper (chopped)
• 350 ml milk
• 160 gr pack snack cheese (cold)
• 40 gr margarine

Mexican Vegetable Part:

• 3 garlic (cloves)
• 2 eggs
• 1/2 fat monterey jack (reduced)
• 450 gr corn (frozen)
• 300 gr tomatoes
• 120 ml skim milk
• 90 gr onions
• 60 ml chuncky picante sauce
• 34 gr green pepper
• 32 gr all purpose flour

Mexican-style Creamed Corn

• 180 gr pkg kernel corn (frozen whole)
• 120 ml water
• 60 gr green chili peppers (diced)
• 34 gr sweet pepper (chopped red)
• 34 gr green pepper (chopped)
• 60 ml cream cheese
• 26 gr celery (chopped)
• 5 ml skim milk

Millet-cauliflower Soup

• 3 celery stalks
• 2 miso (white)
• 2 garlic (cloves)
• 1 green pepper
• 1 onion
• 1 carrot
• 1 head of cauliflower
• 1 bay leaf
• 1/2 millet
• 1/2 chervil

Mince And Eggplant Casserole

• 6 mins
• 5 mins in boiling water until they are tender
• 4 margerine
• 3 eggplants
• 2 1/4 tvp mince
• 2 veg burgers
• 1 onion
• 1 green pepper
• 300 gr cans tomatoes (chopped)
• 170 gr cheddar

Minestrone Soup#2

• 2 bay leaf
• 1 potato (diced)
• 1,400 ml water
• 650 gr tomatoes
• 525 gr kidney beans well (red drained)
• 450 gr extra beef (lean ground)
• 140 gr green pepper (chopped)
• 130 gr zucchini (sliced)
• 120 gr onions (chopped)
• 100 gr celery (chopped)

Minute Steak Stew

• 6 potatoes (peeled)
• 6 carrots in bitesize pcs (cut)
• 1 onion (chopped)
• 1 green pepper (chopped)
• 260 gr round steak
• 200 gr peas (frozen)
• 60 ml fat-free beef broth
• 3 gr salt
• 1 package tomato sauce

Miracle Soup

• 1 onion
• 1 green pepper
• 1/2 cabbage
• 700 ml water
• 525 gr tomatoes
• 2 slices stalks of celery (sliced)
• 1 package onion soup mix

Mix'n'match Squash Casserole

• 2 eggs (beaten)
• 500 gr summer squash cubed
• 260 gr bulk pork sausage (cooked)
• 120 ml milk
• 110 gr dry bread crumbs
• 40 gr parmesan cheese (grated)
• 34 gr green pepper (chopped)
• 30 gr onions (chopped)
• 1 gr salt

Mixed Bean Casserole

• 1 onion
• 1 mollasses
• 1 green pepper
• 240 ml ketchup
• 110 gr brown sugar
• 60 ml vinegar
• 16 ml worcestershire sauce
• 16 ml mustard (dried)